What is the difference between throwing the shot put, throwing the shot put, and pushing the shot pu

Throwing the shot put, throwing the shot put, and pushing the shot put are actually different names for the same sport, and there is no difference in their essence. It is required to throw the shot put under the conditions allowed by the rules. Specifically, participants are required to push the shot put off their shoulders or the side of their body with one hand.

Although there is no difference between these three names in the essence of sports, in teaching and communication, in order to better describe and distinguish different throwing methods and technical essentials, people may use different names according to the different power of the shot put, body posture, action structure, etc.

For example, "throwing a shot put" is more often used to describe the action of throwing a shot put in front of the body, emphasizing the feeling of a forward throw; "Throwing the shot put" is used more to describe the action of pushing the shot put out with one hand, emphasizing the process of exerting force; "Pushing the shot put" is more used to describe the action of pushing the shot put out of the side of the body under specific technical requirements, emphasizing the standardization of a technical action.

Overall, there may be subtle differences between these three terms in practical use, but at the heart of them are all shot put throwing techniques.

Shot put throwing is throwing a shot put with both hands in front of the body.

Throw and put.

Strictly speaking, it is called pushing the shot put, which is to push the shot put out with one hand under the technical conditions allowed by the rules.

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Throwing is to exert force from the bottom to the top with both hands, throwing is from back to front, and pushing is to push forward with one hand.

1.Postures are different.

2.The run-up distance is long on the back.

There are three main techniques for pushing the shot put: pushing the shot put with your back on the spot, pushing the shot put in a high position, and pushing the shot put in a low position.

1. Push the shot put with your back on the spot

One of the types of shot put is to turn your back to the direction of the throw, turn your torso and shoulder straps to the right, lean your upper body forward, shift your weight to your right leg, and extend your left shoulder and left arm forward and buckle slightly inward.

2. Push the shot put in a high posture

After holding the ball, you need to face away from the direction of the throw, stand in the circle near the back edge, stand with both feet back and forth, keep between 20 and 30 cm in the middle, the right toe is close to the throwing circle, the left foot is in the form of natural bending behind the forefoot or toe to the ground, the upper body is straight and relaxed, the left arm is naturally raised, and the weight falls on the straight right leg.

3. Push the shot put in a low posture

Hold the ball with your back to the direction of the throw, stand in the circle near the back edge, stand with your feet at a distance of 50 cm from back to back, land on the ball of your front foot or toes, and point your right toe in the opposite direction of the throw close to the circle, your left arm will hang down naturally, your left shoulder will be slightly buckled, your legs will be full, and your upper body will be stretched forward.

Shot put

The shot put is one of the track and field sports that uses the strength of the whole body of the human body to push a certain weight shot put from the shoulder with the arm.

The shot put originated from the activities of ancient humans who used stones to hunt animals or defend against attacks. The modern shot put began in the 40s of the 14th century when European artillerymen were playing and competing in the leisure time of shell throwing, and gradually became a sport. The men's and women's shot put were included in the Olympic Games in 1896 and 1948 respectively.

In the 50s of the 20th century, American athlete Parry O'Brien invented the technique of pushing the shot put with a back-slide step, which was called "a revolution in the history of the shot put".

The shot put technique is divided into five parts: holding the shot put, preparing the position, sliding step, and finally exerting force and maintaining body balance techniques.

There are two ways to hold the ball (for example, with a right hand).

1. Separate the five fingers naturally, place the ball at the base of the index, middle and ring fingers, support the thumb and little finger on both sides of the ball, and fully bend the wrist backwards. This increases the stability of the ball, prevents the shot put from sliding, and gives full play to the strength of the wrist and fingers, but the fingers are slow to bounce the ball. This method is recommended for beginner shot putters and female athletes with poor finger strength.

2. The five fingers are naturally disturbed, the ball is placed in the ball socket formed by the index finger, middle finger, ring finger and little finger, the thumb is close to the lower part of the back of the ball, and the wrist is dorsiflexed. This can make the finger strength relatively concentrated and increase the speed of whipping, but the shot put is easy to slip the hand, and the holding posture has a large bearing force on the wrist. This method is recommended for athletes with good finger and wrist strength and good coordination.

There are two main forms of shot put pushing techniques used by athletes: back sliding step push shot put and back rotation shot put.

Specific methods: 1. Holding the ball method The fingers are naturally separated, and the ball is placed at the base of the fingers of the index finger, middle finger and ring finger, and the thumb and little finger are naturally supported on both sides of the ball. Bend your back with your wrist to prevent the ball from sliding and control the direction of the ball.

Once you have caught the ball, place the ball on the clavicle fossa of your shoulder, attach it to your neck, turn your hand slightly outward, turn your palm forward, and bend your elbow.

2. The preparatory posture before sliding (or rotating) can be divided into two types: high posture and low posture. High Stance: Stand near the back of the circle with your back to the throw after receiving the ball.

Spread your feet back and forth, about 20 cm to 30 cm apart, and the end of your right foot is nearly round, towards the direction of the heel throw.

If you want to throw the shot put, you not only need a certain physical fitness, but also need to train special strength and speed, and many people want to know what are the main techniques of pushing the shot put? In fact, the technique of pushing the shot put mainly has three kinds of in-situ back, high posture and low posture, taking the in-situ back-to-back shot putting training method as an example, first do 1 or 2 turns, after the rotation is completed, the right foot kicks the ground, and then rotates the hip joint, the upper part of the body is lifted, and the center of gravity of the body is moved while throwing the ball, the left foot is on the ground, and the outside of the foot is against the ground. Tips:

After the rotation is completed, push the ground with your right foot hard, rotate your hip joint in the direction of the pitch, and lift the upper part of your body quickly.

There are three ways to throw the shot put:

1. Turn your back on the spot.

2. High posture.

3. Low posture.

About Chiaki's competition criteria:

1. In the men's competition, the diameter of the shot put must be between 110-130 mm.

2. For women, it is between 95-110 mm.

Throwing a shot put depends not only on the way of throwing, but also on the angle of the throw.

Posture classification.

Push the shot put with your back on the spot.

With your back to the direction of the throw, turn your torso and shoulder straps to the right, lean your upper body forward (depending on leg strength), weigh on your right leg, and extend your left arm and shoulder forward and buckle slightly inward. The pushing action is the same as the technical part.

Prepare the pose for the slide before sliding.

Do one or two pre-swings before sliding steps, the left leg is naturally bent during the pre-swing, the thigh is firmly and smoothly swung upward, the right leg is straightened, and the upper body is bent forward. The left arm is slightly bent forward or drooping slightly inward, keeping the head in a straight line with the back.

After holding the ball in a high position, stand in the circle with your back to the throwing direction, stand in the circle near the back edge, stand with your feet back and forth, about 20-30 cm apart, the right toe is close to the inner edge of the throwing circle (the foot can also be slightly inward), the left leg is behind and naturally bent on the ball of the front foot or toe to the ground, the upper body is straight and relaxed, the left arm is naturally raised, and the weight falls on the straight right leg.

Hold the ball in a low position with your back to the direction of the throw, stand in the circle near the back edge, and stand with your feet back and forth, about 50-60 cm apart (depending on your height and the degree of squatting). With your left foot behind, the ball of your front foot or toe touching the ground, and the tip of your right foot pointing in the opposite direction of the throw in a circle (the foot can also be slightly inwardly turned). The left arm hangs down naturally, the left shoulder is slightly buckled inward, the legs are bent, and the upper body is bent forward.

Final force: The most powerful force after searching for potato residue is to push the shot put.

The main link of technology. When the sliding step is over, the moment the left foot actively lands on the ground, the right knee and right foot kick in the direction of the throw, promoting the right hip to rotate in the direction of the throw, and then the waist, back, and hip are tightened and elongated.

The big muscles are quiet.

Expand, causing the upper body to quickly lift in the direction of the throw. The left arm is pulled from the chest to the upper left, so that the shoulder girdle muscles are elongated, the left side of the body is facing the direction of the throw, the upper body is tilted to the right, the left shoulder is higher than the right shoulder, and the shot put is in the lower position, forming the best position before putting. As you continue to push the ground with both legs, send your right shoulder forward and push the ball out with your right arm quickly.

At this time, the straightening of the legs, the pushing of the right arm, and the lifting and backing of the head are carried out at the same time. When the shot put is about to leave the hand, the trick finger is to flick the ball outward. After the shot put leaves your hand, bend or communicate with your legs, lower your center of gravity and keep your body balanced.