Is it better to take a shower in the morning or at night, and is there any difference?

The bath time mainly depends on your physical condition, mainly based on the following reasons.

People who take a bath in the morning, people who are oily**, have a lot of oil at night, but the morning bath often cleans the pores. People who are used to getting up early in the morning and taking a shower can get up again and start the day.

If you sweat at night, if you sweat all night, it is best to take a shower in the morning. For people who are not very exposed to pathogenic bacteria, one of the biggest advantages of taking a bath at night is to remove the stains that accumulate on the body throughout the day. If you drive to work, if the office has ** air conditioning, you don't need to wash your clothes at night, wash your hands and face thoroughly, and change your clothes.

It is suitable for people who take a bath at night, and for those who need to be calm and relaxed before going to bed, taking a bath before bed can relax and help sleep. People who wear makeup during the day, applying makeup during the day, and taking a shower at night become especially important, where the heat and constant flow of water during the bath can better remove the residue.

Dry people, for eczema sufferers and dry people, the nerves are calm at night, and bathing at this time is the most appropriate. The surroundings are not completely sterile for people, and people who live in the construction industry and cities with high levels of air pollution are better off taking a shower at night.

People who exercise during the day, if they exercise regularly during the day, or are in a very active state, should take a shower at night to wash off the sweat completely. However, if you bathe too often, you may get too dry, or cracks may appear, which can lead to infection.

In these moments, there must be no "bath", and although there is no best time to take a bath, there is a time that is not recommended. In addition to the previously mentioned not being able to bathe before going to bed, you can't bathe in either case.

After eating, take a bath, the blood vessels of ** will expand, and the blood will become vigorous. Take a bath immediately after eating, the body will also become hot, and the blood will flow quickly to the surface of the body, so at this time, the blood flow in the digestive tract will be reduced, and the secretion of digestive juices will be relatively reduced, which will affect the normal digestion and absorption of our food, so it is recommended to wash for about 30 minutes after meals.

For some people, taking a morning bath can help them wake up their bodies and keep them energized for the day. Although most people in our country are accustomed to taking a bath at night, taking a bath in the morning does not bring any harm, and it can also wash away the oil and sweat secreted by the body at night. Most people choose to take a shower at night, and this habit is suitable for most people, because many people can wash off the dust that they bring with them after a hard day's work.

At the same time, the sweat secreted after a day's activities will also increase, and the muscles will be easily fatigued, so bathing can play a cleansing and relaxing role. In short, the choice of early or late is mainly adjusted according to personal habits and the nature of the work.

As long as the water temperature and indoor temperature are right, you can wash it whenever you want. There is no difference in the time, because in some Southeast Asian countries, they take a shower in the morning.

I think it's better to take a bath at night, because after a busy day, taking a hot bath at night will be particularly relaxing, especially comfortable, if you take a bath in the morning, you will still sweat during the day, especially uncomfortable, or take a bath at night.

Take a shower at night. I have to go out to work or do other things after taking a shower in the morning, and I can rest directly after taking a bath in the evening, so I can sleep more soundly.

Taking a shower after waking up in the morning can make people feel refreshed and refreshed to start the day's work If you have been sweating all night, taking a bath in the morning is better Taking a bath before going to bed can soothe, relax the body and mind, and help you sleep For eczema sufferers and people with dry **, the nerves on their ** are calmer at night, and bathing is most suitable at this time If you exercise regularly during the day or are in a very active state, you should take a bath at night.

For the matter of bathing, many netizens are very noisy about it, some are in favor of taking a bath in the morning, and some people think that it is better to take a bath at night, in fact, for the time period of bathing, there is not much difference between when to take a bath, this is often a person's living habits. For foreigners, they may prefer to take a bath in the morning, but for our people, the probability of taking a bath at night will be greater.

1. The benefits of taking a bath in the morning For us ordinary people, there is little time to take a bath in the morning, after all, it takes a long time to take a bath, and you have to get up early, but are you willing to get up early in exchange for the following benefits?

1.Adjust your mood for the day and feel like everything is starting again, and you will have a positive motivation.

2.Wake up your tired body and mind, and take a bath can get yourself in a state of excitement faster, which will make you more energetic and energetic.

3.For people who exercise in the morning, taking a bath is necessary, taking a bath is not only a kind of relaxation after exercise, but also can promote blood circulation, wash away sweat on the body, and reduce body odor.

4.Taking a shower will help us better tidy up our appearance, and cleaning from head to toe will make you more confident when interviewing or participating in a campaign.

1.The biggest benefit of taking a bath at night is to relieve the stress of the day, relax our mood, "clean" away the unhappy things during the day, and rest peacefully.

2.Clean up your own hygiene, avoid soiling your sheets and pillows, and sleep cleanly to prevent the growth of bacteria.

3.Taking a bath helps you sleep, taking a bath at night will relax you to a great extent, and for people with insomnia, taking a hot bath before going to bed is even better.

4.For some people, taking a shower at night will make them more energetic, and for night workers, bathing is the best stimulant.

Don't worry too much about taking a shower during the day or at night, as long as you have time to take a shower, it is good for your health, and there is no need to take a shower at a specific time.

In fact, taking a bath in the morning and taking a bath in the evening is mainly used depending on **, as well as your schedule and other factors. Bathing relieves our fatigue and makes us feel refreshed, and it also improves our sleep.

Taking a bath is something that everyone does every day, but when it comes to bathing time, some people are used to taking a bath at night and others are used to taking a bath in the morning, so which is the right time to take a bath?

Taking a bath in the morning can make people feel refreshed, while taking a bath at night will relieve fatigue, and I personally think it is better to take a bath at night, because taking a bath at night can promote blood circulation, relax muscles, and promote sleep.

It is cleaner to take a shower in the morning and go out, so you can enjoy the refreshment of the day. Taking a bath at night gives me a particularly good feeling of cool sleep. It is better to take a bath at night without increasing moisture.

The difference between taking a bath in the morning and taking a bath at night is mainly due to the different state of the human body, taking a bath in the morning can better stimulate the vitality of the human body, and taking a bath at night can better relieve stress. It's better to take a shower at night, because for people with allergies and asthma, taking a shower before going to bed reduces dust and dandruff and helps reduce allergies and asthma.

I don't think it's any different, taking a shower in the morning is more refreshing, taking a shower at night is more relaxing, you can wash when you want the effect, nothing good or bad.

Whether it is a morning bath or a night bath, people can take a bath at different times in different seasons, in the hot summer, people can take a bath in the morning after doing morning exercises, so that they become more comfortable, and people will also be very spiritual. If it's winter, it's better to take a shower at noon or at night, which is a better time period.

In daily life, many people like to take a bath in the morning, because this time is more comfortable, so that people's day will be full of vitality, especially in the hot summer to the morning, after doing morning exercises, the body sweats more, you can take a bath to go to school, so that the body will be more dry and comfortable, and the whole person will become more energetic. Many people will have the habit of exercising in the morning, so they will sweat after running, at this time you can take a hot bath to make yourself more comfortable, but also to relax the body, and the fatigue on the body will disappear, which is conducive to the improvement of sleep quality and let the body rest better.

If you live in the north, you can't take a bath in the morning in winter, because the temperature will be relatively low, and when the hair and water will be dry, and there will be a cold. When people take a bath, the pores will be enlarged, when the cold wind is blown into the body, it is easy to have a fever, and there will be a headache, when the cold is severe, there will be a cough and runny nose.

Let's understand again, many people are used to taking a bath at night, because they sweat a lot after work or school, and there will be some dust on their bodies. Taking a bath before going to bed will make you cleaner, and at this time, the spirit can also be relaxed, which will solve the fatigue of the body, and the quality of sleep will be better after taking a bath. For some ** drier people, it is better to take a bath before going to bed at night, and it can also replenish water, and it can be found that it is okay to take a bath in the morning or at night, depending on the ambient temperature.

Waking up in the morning and taking a shower is a great way to start the day feeling refreshed and refreshed. Oily** human oil builds up during the night, and bathing in the morning is a great way to clear pores.

It is better to take a bath in the morning or at night, the theory of Western medicine, there is no difference between taking a bath in the morning and evening, but if it is from the perspective of traditional Chinese medicine, it is better to take a bath at night than in the morning, because Chinese medicine believes that the morning is the time when yang energy grows, if you take a bath in the morning, the yang energy in the body will be extinguished, so that the yang energy can not grow, and there will be symptoms of yang deficiency and internal heat in the long run, such as fatigue, dizziness, tinnitus, etc.

When taking a bath at night, it is suitable for the human body to collect and sleep, and taking a bath at this time can better regulate the balance of yin and yang of the human body, so taking a bath at night is better than taking a bath during the day.

The first point is that you can wash when you have time, but if you take a shower in the morning, it will be refreshing all day, and on the second day, you should take a bath an hour before going to bed at night, otherwise you will feel very uncomfortable if you take a shower and go to bed.

Is it better to take a shower in the morning or at night?

After taking a hot bath, the muscles will relax for a while. The habit of bathing at night helps to relax at night...

If you want to wash in the morning, it is recommended that the water temperature is not too high, and the main thing is to take a shower.