Is it better to take a shower before going to bed or to get up in the morning to shower?

Is it better to take a shower in the morning or at night?

Different groups of people have different benefits of bathing in the morning and evening.

1. For people who are busy with work and have high intensity, it is more necessary to take a bath in the morning. Studies have shown that taking a morning bath to refresh your mind makes you feel refreshed, confident and ready for the day.

2. From the perspective of **, there is not much difference between taking a bath in the morning and taking a bath in the evening. However, for people with allergies and asthma, taking a bath before bed is more ideal, because showering can remove allergens such as dust and pollen from the hair and **.

3. For people with fine hair or oily hair, it is better to wash your hair in the morning. If you wash your hair at night, after a night, your hair will no longer be voluminous and flowy. And for people with thick hair, there is no limit on the bath time.

Experts remind that no matter what kind of hair type, there is no need to wash your hair every day, otherwise it is easy to damage the scalp and hair. Make sure your hair is dry after shampooing, especially at night. Damp hair leads to bacterial growth, making it more prone to problems such as inflammation and dandruff.

4. For people with difficulty sleeping, taking a bath half an hour to an hour before going to bed is a sleep aid, and patients with sleep disorders such as insomnia should choose to take a bath at night. Specifically, a pleasant and warm bath before going to bed can naturally lower the body temperature after it rises, allowing the human body to better enter sleep mode, enhance drowsiness and relieve insomnia.

<> bathing is a certain exquisiteness, and bathing at an unreasonable time will be counterproductive. Shower times need to be arranged reasonably.

Get up in the morning and take a shower

Many people will find that taking a shower in the morning is good and will clear their minds for the day. But the actual situation is not like this, our body has rested all night, some skills have not really recovered, when we get up in the morning, the qi and blood are insufficient, and it is easy to cause a cold, you can wash it half an hour later.

Just finished eating and taking a shower

Many people know that they have to stand for a while and not sit still, otherwise it is not conducive to digestion. But taking a bath at this time is a very bad decision, the food is still in the process of digestion, contact with hot water will lead to a lack of qi and blood, and in severe cases, it will also lead to indigestion, it is recommended to take a bath an hour after eating.

Take a shower at night before going to bed

This is the scientific bath time node, after a busy day's work, when it is time to fall asleep, the body is washed away by taking a bath, which makes it easier for us to fall asleep quickly.

Hello! Which is better, getting up in the morning and taking a shower before going to bed at night? I think it's better to take a bath before going to bed at night, because it's more conducive to sleep, and taking a bath at night can make the body and mind get a release of pressure, because after all, it's a day of work, and it's more tired, so take a shower before going to bed, which not only helps sleep, but also, the body is better, so it's better to take a bath before going to bed, so that your body and mind can be relaxed, so it's also healthier.

Of course, you choose to take a shower before going to bed at night, after all, you are very tired after a busy day outside, and there are dust and sweat stains on your body, take a shower before going to bed at night, you can also relax and relieve fatigue very well. And taking a shower before going to bed also helps you sleep, I don't think anyone will be busy outside for a day, just go home and simply wash up, change into pajamas and fall asleep! If I didn't take a shower every night, I would feel bad.

It's better to take a bath at night, because after taking a bath at night, I rose up in a hurry and didn't have time in the bath.

For physical health, it must be more beneficial for the body to take a bath before going to bed at night, because before going to bed at night, your body can completely eliminate the fatigue of the body, so that you can get a good night's sleep by taking a bath. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult.

From the day people are born, they are destined to accompany a lifetime of emotions and unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, choose the appropriate escape, that is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or maybe you suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Is it better to take a shower in the morning or at night?

Specifically, there are benefits to taking a shower in the morning and bathing in the evening, and taking a bath in the morning can refresh your mind, and studies have shown that people who like to take a shower in the morning are more energetic when they go to work. However, from the perspective of traditional Chinese medicine, the morning is the time when the body's yang qi is relatively weak, and it is easy to catch a cold if you take a bath, so you should pay attention to the water temperature not to be too low when taking a bath in the morning.

Taking a bath at night can help you relieve stress, and after a busy day's work, taking a shower before going to bed can help your body's blood circulation, which can help relieve your tension for the day, so that you can fall asleep quickly when you sleep. Therefore, whether it is a morning bath or a night bath, there are their own benefits, you can choose to take a bath in the morning or evening according to your own habits, but it should be noted that there are some special groups of people who need to take a bath at a designated time, such as the following types of people:

1. People with oily **.

Oily people usually try to choose to take a bath in the morning, because this kind of person will secrete more oil in the body after a night's rest, and will find that their hair is more greasy after waking up in the morning.

2. People who don't sleep well.

Some people have insomnia habits, such people are best to take a bath two hours before bedtime, sleeping at night can help soothe the body and mind, let their body relax, so that their insomnia can be improved.

In addition, there are some people who do not like to take a bath every day, and they think that their body does not sweat a lot, so they do not need to take a bath every day.

Chen Zuhui, deputy chief physician of the Health Management Center of the First Affiliated Hospital of Jinan University, once said in an interview that whether or not to take a bath every day is related to the climate, if it is in the case of sweating a lot in summer, you need to take a bath 1 or 2 times a day, and if it is winter and winter pores shrink, it is not easy to sweat, you don't need to take a bath often, and frequent bathing is easy to lead to colds. At the same time, he also mentioned that the water temperature should not be too hot when taking a bath, and the bathing time should not be too long, so as to avoid the destruction of the sebum film and the reduction of the ** defense ability.

Tips, whether you take a shower at night or in the morning, you should pay attention when taking a bath, control the water temperature, and know that the bathing time should not be too long, you only need to wash your body.

It is not advisable to take a shower right away when you wake up in the morning, as you will get tired easily.

When you wake up in the morning, take a shower to boost your brain and boost your energy throughout the day. However, if you wash it without breakfast, it can easily cause dizziness and even hypoglycemic shock. If the water temperature is too high, the blood vessels will dilate, resulting in insufficient blood supply to the brain and collapse.

So it is best to get up early and take a shower half an hour after breakfast.

People who are used to taking a shower in the morning are more creative and energetic when they work. Taking a morning shower puts the mind in a state of relaxation and alertness, which helps to stimulate creativity. If you want to get a good night's sleep, choose to take a shower at night as it regulates your body temperature and relaxes you.

Researchers suggest that you don't have to stick to a consistent shower time, but rather be flexible depending on your situation.

Is it better to take a shower in the morning or at night?

1.Benefits: Take a bath in the morning, as hot water boosts blood circulation throughout the body. Accelerates metabolism, which can awaken the body's energy and keep it fresh all day long. And taking a bath in the morning can remove ** surface bacteria.

2.Disadvantage: Because the body's blood sugar is low in the morning, taking a bath may cause the blood vessels in the whole body to dilate, resulting in dizziness and even syncope, because the body has not completely woken up, it may consume calories when taking a bath in the morning, induce or even aggravate the cold, leading to fever.

Prolonged bathing may lead to a decrease in resistance.

Hello dear netizens:

First, let me introduce myself. I am a medical student studying clinical practice, mine can only represent personal opinions, do not have any authority, and are for reference only. However, please be assured that mine is cautious and confident as a member of the brilliantly knowing team.

According to the expert, "The effect of taking a bath at different times is not the same. "If you get up in the morning and take a shower, if the water temperature is not right, you are prone to colds.

Especially when you just get up, your blood is more viscous. Bathing is supposed to improve blood circulation, but the blood is thicker in the morning. Not good for the body.

Although taking a bath at noon can change to a clean and relaxed body, it is easy to cause tiredness.

What is the best time to take a shower? Scientifically speaking, do not wash when you are hungry before meals, it is easy to cause hypoxia and temporary anemia, and it is not good to wash immediately after meals, preferably an hour or more after meals. Taking a shower before going to bed will eliminate the fatigue of the day and make it easy for you to fall asleep, but sleeping with wet hair for a long time is easy to lose hair.

So what if you only have time to take a shower in the morning, what if you have to take a shower in the morning? Actually, it's not impossible! But there are two caveats to taking a shower in the morning

1.Don't use warm water in the morning bath, otherwise it is easy to get drowsy, at least gradually cool the water temperature at the end of the wash, which can keep you awake, improve immunity, and also help to tighten ** and maintain elasticity.

2.Do not take a bath on an empty stomach, otherwise the brain blood sugar ** is insufficient, and it is easy to faint due to lack of oxygen.

Taking a bath in the morning is not good for your health, so it is recommended to take a bath at night or before going to bed! Good health!

Know, help others, be happy yourself, and hope my answers will be helpful to you.

1. Taking a bath in the morning is generally not a habit of Chinese, but taking a bath in the morning does help to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of the bath liquid itself can adjust the mood and make the spirit more full. In the summer, if you get up in the morning and go for a run, you will sweat a lot, so be sure to take a shower in the morning, of course, with cold water.

2. In winter, if you get up in the morning to run, you will also sweat, so you generally have to take a shower in the morning, of course, with hot water. Of course, if you sweat after exercising and then take a cold shower, it will not help your metabolism! However, some people will feel dizzy when taking a bath on an empty stomach, so if you don't have this feeling, you don't have to worry.