Should I run in the morning or in the evening?

Evening. In the morning, the energy in the human body is consumed throughout the night. If you go running to strengthen your metabolism at this time, it will increase your own burden.

The best time of day to exercise is between four and seven o'clock in the afternoon. Scientific.

But if it's not convenient for you to run in the morning, it's better than running at night.

It is better at night, and a big exercise in the morning is not good for the heart, so drink more water before exercising.

Running in the evening, early in the morning, carbon dioxide floating, is not good for breathing.

With the improvement of the quality of life, more and more people like to run in their free time to exercise their bodies. Running seems to be a simple exercise, but there are actually many small details that we need to pay attention to. For example:

When to run, choose a good morning? Or good evening? Since running is different for the body at different times, it is recommended that the time to run is in the evening.

Is running a good morning or a good morning

1. The benefits of running at night are greater than running in the morning. Although many elderly people like to get up early in the morning for a run or a walk, etc., the air is fresh, but this is not the case. If you want to run, it is recommended to do it before 21 o'clock in the evening, because in the morning the plants have to photosynthesize, before they begin to absorb carbon dioxide and release oxygen, and in the evening the amount of carbon dioxide has been reduced to a minimum, and the air is the best time, and it is also the most suitable time for running.

2. From the degree of air purification, it is better to run in the morning than after two o'clock in the afternoon. Although the amount of air purification at this time is not as good as at night, it can also allow the body to get a certain degree of healthy exercise after running. In addition to choosing a good time to run, the venue for running and the choice of clothing for running are also particular.

Try to run in an open area, which can avoid bruises; Clothes and shoes should also be suitable for running, which can make running easier.

3. From a medical point of view, running at night is more scientific. Especially for people with insomnia symptoms, running at night puts the body in a state of fatigue, which can make people sleep more soundly and improve the quality of sleep. If you want to ** crowd, it is very wise to choose to run at night, because the ability to control your eating after running in the evening is stronger than in the morning!

4. Running at night has begun to become a trend, especially for office workers who are busy during the day, and only have free time at night. Running at night can not only relieve the stiff body and relax the muscles, but also make your spirit more energetic.

Be careful not to stop immediately after running, but rather to buffer the process. Especially in the summer, many people like to take a shower immediately after running and sweating profusely, which is a wrong habit and can easily lead to illness.