How many times a day is it okay to eat? Please, 3Q

Four to five times, it is now advisable to eat smaller, more frequent meals, which are beneficial to the human body.

Remember.

Note that you're talking about rice, so the answer is three meals. But in fact in the morning.

Around 9 or 10 plus a morning tea, and 2 or 3 pm plus an afternoon tea is the best, and a late night snack is not recommended. The contents of morning tea and afternoon tea can be cakes, tea, biscuits, coffee, milk tea, fruits, etc. All of the above are nutritionally recognized, such a diet is the healthiest, and it is easy for girls to control their weight.

Three meals are a must, breakfast must be eaten, try to eat hot food....People with a bad stomach should eat smaller, more frequent meals, and try to eat cooked food...Don't eat too much at night, you will gain weight and be bad for your stomach.

It's a waste of my time to tell you, do you need to ask this question? Whatever, you can eat if you want, don't eat if you don't want to eat, depending on whether you want to gain weight or **, hehe! If you don't want to, then you follow the rules!

Good morning, medium full, late less! It's best for your body!

As the saying goes, three meals a day, eat well in the morning, eat enough in the afternoon, and eat less in the evening. But if you don't go to bed after 10 o'clock, it is recommended to add some late night snacks.

Of course, three times, you have to eat on time, otherwise you will get stomach problems! 1！

If you have stomach problems, you can eat small and frequent meals, 3 times normally.

Eating three times a day is the most scientific eating habits, divided into three meals in the morning, lunch and evening, with a meal at an interval of four or five hours is the most ideal, from the aspect of health preservation, eat well in the morning, eat enough at noon, eat less at night, only the scientific meal body is not easy to get sick, in order to achieve the purpose of health preservation.

But from a scientific point of view, three meals a day is more scientific, because the time of three meals a day is the time when the body needs to replenish energy, and eating at the right time will be good for the body.

There are also some special groups of people like some women, who let themselves control their diet in order to maintain their figure, and they will let themselves eat two meals a day, but if this is the case, it is normal to eat two meals a day, as long as the body's energy intake is enough, for some young people who are growing their bodies, their exercise is relatively large, and their consumption capacity is relatively strong, so it is more reasonable to eat three meals a day.

But it should be noted that some people eat two meals a day will omit breakfast, thinking that breakfast is dispensable, but do not know that breakfast in the day is very important, as the so-called plan of the day lies in the morning, and in life there are many people because they have no time to make breakfast at work, they will let themselves ignore breakfast, only eat noon and evening a day, so it is most likely to bring harm to the stomach, if you only let yourself eat two meals a day to ensure breakfast and noon, dinner can be skipped, or eaten less.

Generally speaking, whether it is two meals a day or three meals a day, it is necessary to match according to your body, there are some special groups of people with special needs, two meals a day as long as you ensure that the nutrition does not hurt the body, breakfast is a very important meal, after all, the body after a night of consumption if there is no food in time to replenish in the morning, it will continue to be damaged and finally induce stomach problems.

Three meals a day We say that we should eat regularly every day, so how many meals a day is the most correct choice, it is difficult for many people, because some people think that eating two meals a day, and some people think that eating three meals a day is the healthiest.

Because in terms of the rules of eating, everyone has their own standards, some people eat two meals in a day, some people eat three meals, and some people eat four meals. Of course, we all eat four meals a day, which is actually a very unhealthy lifestyle.

And with two meals a day, they don't eat in the morning. One is for lunch and the other is for dinner. But we all know that the plan of the day lies in the morning, and breakfast is actually very important for a person, including whether you have the energy for the day to start from breakfast.

So if it's for me, I think breakfast is a must, and Chinese food is also to be full, so that you can work better throughout the day, then dinner can actually be skipped, for some ** people.

We can see a variety of data and statistics, saying that we wake up in the morning after the body will lack water, so we need to eat breakfast to replenish our body with water and nutrients, then for people who go to work and school, a rich and nutritious breakfast can improve the efficiency of work and study.

Therefore, if you eat two meals a day, you can skip dinner, and if you eat three meals a day, it will be better for your stomach. Dinner can be eaten less, so that our body can better get nutrients, and you will not feel hungry when exercising, so that you may say that you have a meal in the evening to relieve, some people may hold back, but some people can't help it. For the body, it's actually a relatively bad effect.

How many meals do you eat a day? Generally, the Northeast eats three meals a day, like the south, it is possible to eat two meals, and the rest of the tea is eaten only by this tea, and that tea is hungry to eat any style.

In ancient times, it was mostly two meals a day, in order to adapt to the agricultural living habit of "making a hundred at sunrise and resting at sunset". Breakfast is around 7 o'clock - 9 o'clock, and you eat more because you have to cope with the heavy agricultural production work, which is called "big food"; Eat another meal at three or four o'clock in the afternoon, because it will be dark and you can no longer go to work, so you eat less, which is called knowing "snacks". However, among the upper classes and scholars, the three-meal system was practiced, and it gradually became popular.

During the Three Kingdoms period, agricultural productivity has developed greatly, except for a small number of dishes that some people still practice the two-meal system, all of which are three meals a day, but the time of eating is different from that of modern times. The first meal is morning food, that is, morning food. Generally after the light of day; The second meal is a dielectric eclipse, which alternates between morning and afternoon; The third meal is a meal from 3 to 5 p.m.

People are iron and steel, and if you don't eat a meal, you know why people want to eat three meals a day?

All kinds of food we eat have to pass through the esophagus and enter the stomach for initial digestion, and then enter the small intestine for further digestion and absorption, and the remaining food residues are excreted in the form of feces.

Whether it is the stomach or the small intestine, there must be enough digestive juices for digestion. If we eat indiscriminately all day long, the stomach and small intestine have to work non-stop, and excessive fatigue will affect the secretion of digestive juices in the stomach and small intestine. This directly affects the digestion and absorption of nutrients, and food that is not absorbed enters the small intestine into the large intestine and is then excreted from the body.

As a result, although you eat a lot of food, your body does not get enough nutrients, and you will have the strange phenomenon of eating thinner and thinner at night.

Therefore, we need to eat regularly to allow the stomach and small intestine to digest and absorb regularly, so that our body can get enough nutrients from food.

So three meals a day is a great option.

It's a bear.

Bears can survive for months without food, and usually during the winter months as well.

When they eat, they always eat non-stop. A bear can eat dozens of kilograms of food a day. They are always hungry. In the summer and fall, they may gain several pounds a day. This includes fruits, nuts, fish, and carrion.

This is the environment in which early humans lived. These are elephants. They are very difficult to kill.

If you're lucky enough to find a dead fish, you'll eat as much of it as you can. Suppose no other large carnivore is ahead of you. Humans can eat about 1 kilogram of food at a time, and maybe a little more if they don't eat it for a while.

That's a way of life – eat whenever you have food, eat as much as you can, and don't eat most of the time. You'll eat carrion, anything you can kill, tubers, fruits, nuts, larvae, anything.

Later we developed agriculture and everything was fine. You can eat it every day. There are not many types, but there are many of them.

But in order to engage in agriculture, you need to organize. Part of the problem is that most of the crops you grow, like wheat, can't be eaten right away. It must be harvested, milled and baked.

Much of this is time-sensitive. You can't just touch a wheat field hungry. You have to plan well.

Everyone has to plan. So you need a schedule, including meal times.

It's also easier to feed everyone on time. Cooking is an energy- and time-intensive job. Some people's job is to cook.

If you're eating something like porridge, you have to serve it when it's ready and fresh, otherwise you're wasting energy on the fire. Somammoana Peel to everyone eats at the same time.

If you eat too much on the savannah, that's fine. In an organized society, if people eat too much, they will develop dysentery. So you want to make sure they eat regularly and that they have enough food.

This means that they can work, but are less likely to suffer ill effects from eating too much.

Good morning. Everyone was hungry in the morning. The evening was also good - everyone was tired from work. In many places, it's too hot at noon for work, so it's a good time to rest anyway. Breakfast, lunch, dinner. Wash and repeat the method.

Because the normal digestion time of people during the day is 3-4 hours, and the energy is exhausted, the stomach will feel hungry, resulting in people having to eat.

In line with the digestion law of the stomach and intestines: the interval between the two restaurants is 4 to 5 hours, and Nian Jian is just the time that the stomach pants need to be emptied, and when you feel hungry, it is time to eat the next meal, and the stomach is not burdened.

Because there is a process of absorption in the body, if there is nothing in the stomach, our body will absorb it from other places, and then the blood sugar will be lowered.

We eat several meals a day. How much to eat at each meal. It's healthiest to eat several meals a day, and how much to eat at each meal.

Generally speaking, it is definitely the healthiest to eat three meals a day, such as supper and the like, eating is actually not good for the body, it will increase the burden on the stomach at night, and it is still working when we sleep. In the long term, this can lead to an overload of the stomach and stomach problems. Then it is necessary to eat on time, not early and late all at once, these are bad habits.

As for how much to eat at each meal, it depends on the individual's situation, and the amount of food eaten by each person is different. But remember, just eat eight minutes full for dinner, not too full, that will also be easy to digest. For breakfast and lunch, you can eat more, and it has been moving during the day, which is easy to digest and consume.

If you think it's okay, please click to adopt it, thank you.

Three meals in the morning, noon and evening, don't eat snacks and supper in the middle, it is good to be hungry and hungry with an empty stomach.

How many meals a day varies from person to person, different patients and healthy people, different patients are also different from normal conditions, and three meals is fine.

Eating three meals a day is the best state of good health, eating well in the morning, eating well at noon, and eating less at night.