Why is it bad to skip breakfast in the morning!

It will not be easy to metabolize, so you must eat it for breakfast. If you don't eat it, you'll gain weight.

If you don't eat breakfast, it's easy to get gallstones, and it's easy to get low blood sugar.

It's not good for the stomach, especially for Chang Lat!

As the saying goes, "the plan of the day lies in the morning", and early morning is the beginning of the day. After a night's rest, refreshed and energetic, we ushered in a new day of work or study life. However, after a night's sleep, the food in the stomach has been digested and absorbed, and the stomach is empty.

In order to ensure that the day, especially in the morning, work or study, it is necessary to eat a good breakfast. But often many people do not pay enough attention to breakfast, a considerable proportion of people often skip breakfast, even if they eat breakfast, they are sloppy to deal with, make do with hunger, or porridge pickles, or a few slices of bread, while walking. Obviously, such a breakfast is neither in line with nutritional science nor hygienic.

Students who skip breakfast and have poor quality breakfast in the morning.

In the first and second classes, you will be tired, lack of concentration, slow to think about problems, and often feel hungry, dizzy, and stomach pain.

The third and fourth classes are more obvious, and the failure rate of cultural classes is as high. The students who have breakfast *** are energetic and active in thinking, and the failure rate of cultural classes is only.

Students with adequate breakfast energy intake had significantly higher physical tolerance and creativity test scores than students with insufficient breakfast energy.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

Irregular diet leads to gastritis, gastric ulcer, indigestion and other diseases, with obvious uncomfortable symptoms and endangering physical health. Gastric cancer is a long-term association with poor dietary habits such as pickled foods, mildew and other foods related to environmental factors, genetic family history, etc.

Skipping breakfast is not good for the stomach, and it is easy to get kidney stones, breakfast must be eaten well, and you will not feel particularly cold after eating breakfast in winter, in short, eating breakfast has many benefits.

Skipping breakfast for a long time is easy to get stomach problems.

If you don't eat in the morning, you won't have any big problems with a meal and a half, but in the long run, it's easy to get stomach problems. After a night of digestion, the stomach has no food to store, and it is unbearable not to eat anymore. You can wake up in the morning with a glass of water for health and wellness, and then have a rich breakfast with a great body.

Eating breakfast in the morning has two functions, one is to replenish nutrition and energy, and the other is to promote gastric peristalsis, and if you don't eat it for a long time, it will cause stomach problems and nutrient malabsorption.

It's really not good, it will hurt the spleen and stomach after a long time.

Yes, healthily speaking, skipping meals can affect the digestive system; And if you don't eat, you can't provide you with energy, you won't be motivated to work, and the impact will be even greater.

Yes, breakfast is important