Skipping breakfast in the morning is not suitable for the body

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

It is not good for the stomach, because after a night of gastric acid secretion, as well as bile secretion, accumulate in the stomach, in the long run, there will be stomach diseases, such as gastric ulcer, gastritis, etc., in addition, it is not good for the gallbladder, easy to get gallstones! Have a good breakfast, please!

Breakfast is the most important of the three meals, as the saying goes, the plan of the day lies in the morning, breakfast needs to be nutritious, and to eat full. Choose foods rich in dietary fiber to increase satiety, and foods rich in nutrients for balanced nutrition.

Milk and eggs provide a very comprehensive nutritional composition, and can ensure that the breakfast rich food everyone knows, milk and eggs, fundamentally breakfast is rarely not seen when they are not seen, milk and eggs are rich in minerals, such as potassium, sodium, iron, zinc, calcium, magnesium, phosphorus, etc., the elements required by the human body can be replenished at all. Milk is also rich in calcium, which can meet the needs of the human body for a large part of the local calcium, both of which are rich in high-quality protein, which can provide a large amount of local nutrition, and eggs also contain lecithin, which helps to maintain brain development and prevent cardiovascular and cerebrovascular diseases.

Soy milk is also a good choice for breakfast, soy milk is also rich in protein, but the absorption rate is lower than that of milk, and the calcium in soy milk is also very rich, but it is also poor absorption, and because soy milk is a diluted soy product, the calcium content is not as rich as soybeans, so it is not recommended to drink soy milk for a long time, you can drink milk and soy milk at a distance, or the two are 1:1 drinking, and you can also complement the intake of amino acids. Soy milk is rich in soy isoflavones, which can prevent the onset of a variety of tumors, and also has the effect of preventing cardiovascular and cerebrovascular diseases.

Oats are of course cereals, but they contain a certain amount of protein, and it can provide sufficient dietary fiber, laxative, provide satiety, oats are rich in minerals and vitamins, and also contain -glucan, which can prevent three highs. Whole grains are also a better choice for fine rice noodles, which are rich in dietary fiber. Foods rich in dietary fiber and provide energy are suitable for breakfast, such as potatoes

Potatoes, sweet potatoes, yams, purple potatoes, etc., and starchy vegetables such as corn, pumpkin, etc. can also be selected.

If you're not hungry in the morning, you should have breakfast! Don't stop eating because you don't feel hungry, the harm of skipping breakfast for a long time is worse than staying up late for a long time!

1.Hypoglycemia leads to unresponsiveness.

If you don't eat breakfast or don't eat enough breakfast, you will be prone to hypoglycemia, and insufficient blood sugar supply will affect the efficiency of work and study throughout the day, and you will be unable to concentrate, lack of energy, and slow reaction.

2.No**! On the contrary, it is easy to gain weight.

The human body needs to absorb a certain amount of energy every day to meet the basal metabolism, and skipping breakfast will make you eat more at lunch and dinner, which is easy to increase the burden on the stomach, and will store more fat in the body in the long run!

3.Affect normal digestion, gastrointestinal diseases are easy to commit.

If you don't eat breakfast, gastric acid and various digestive enzymes will not be neutralized by food, and it will "digest" the gastric mucosal layer, resulting in stomach discomfort, which may cause a variety of gastrointestinal diseases over time.

4.Nutritional deficiencies and accelerated aging.

Skipping breakfast for a long time will lead to a lack of nutrients in the body, and the human body can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkles, hair loss, and accelerated aging in the long run.

In terms of nutrition, different foods contain different nutrients, and the key is the scientific combination between ingredientsBreakfast should follow the principle of high protein, medium carbs, and low fatTry to ensure that the intake of vitamins, minerals, water and dietary fiber is complete. A "high-quality" breakfast should focus on a combination of carbohydrates, proteins, vitamins and minerals. A nutritious breakfast should generally include these four types of food:

Cereals, meat (eggs), milk (legumes), vegetables and fruits.

For breakfast, adults can choose about 100 grams of cereals, plus foods containing high-quality protein, and at the same time, eat another 100 grams of fresh vegetables or fruits. For growing children or adolescents, the breakfast portion may be slightly larger. Office workers with poor nutrition for breakfast can supplement about 15 grams of nuts.

Proper nutrition for breakfast is very important for the health of the body. Breakfast is the most suitable to eat millet porridge, eggs, buns, milk, etc., because millet porridge is a coarse grain, which is not only good for the body, but also nourishes the stomach, eggs contain a lot of protein, milk is rich in calcium, so it can supplement the calcium needed by the human body and strengthen the body.

If you don't like porridge, you can eat some pasta, such as noodles or steamed buns. Some healthy people can eat more coarse grains, such as steamed corn, sweet potatoes, potatoes, purple potatoes, etc.

Breakfast must be eaten well because breakfast is the most important of the three meals.

cereals, such as multigrain porridge, millet porridge, bread, etc.; Meat and eggs, tea eggs, boiled eggs, lean meats; milk, yogurt, milk, soy products; Fruits and vegetables.

The health and longevity of the human body depends on the control of the human biological clock, skipping breakfast disrupts the normal operation of the biological clock, the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.