There are those martial arts that can improve physical fitness, such as tai chi

Fine, as long as you train in moderation.

I practice Yang style.

After Tai Chi is practiced to the intermediate level, it has the effect of fitness.

Tai Chi is enlightened, not the kind of old men and old ladies in the main street park. It's just aerobics.

To practice Tai Chi, you need a teacher who has kung fu, and he is willing to teach you, and you are willing to learn.

Tai Chi has not gone out for ten years, which is not an exaggeration.

Taijiquan is an internal boxing, and the internal boxing is so easy to practice.

There must be, and the specific content can be found on the encyclopedia.

Taijiquan has the saying of "Chen Tang, Yang Yuan, Wu Rou, Wu Zheng, Sun Kaihe", which mainly refers to the characteristics of its boxing, and there is no difference in the effect of fitness.

Yang's 48 Styles are a good choice for beginners, the routines are shorter, easy to learn and remember, and help to increase interest and understand the basic movement rules of Taijiquan. However, it only takes five or six minutes to play once, and the exercise effect is not good, and it is slightly boring to play two or three times at a time. It is recommended that after practicing the 48 styles for a period of time, when your own quality and discrimination ability have improved, you should change to a longer traditional routine, such as Yang's 85 or Chen's Laojia 1st Road, these two sets of boxing will take about 15 to 20 minutes at a time, and the exercise effect is excellent.

There are two points that must be paid attention to in your situation, first, don't punch too low at the beginning, sweat slightly with a set of punches, and gradually increase the intensity as your ability improves. Second, it is best to have a suitable teacher, and if you don't have it, you should also exercise with a few boxers, correct each other and improve together, so as to avoid unnecessary injuries.

It is recommended to practice Yang's because he is more popular, there are more people who learn, and there are more people who teach, although Chen is Yang's master, but Chen's Tai Chi has higher requirements for physical fitness, and there are more movements of tossing and jumping.

1. Tai Chi is the first choice, combining movement and static, not fast or slow, and it has been completed in ten years;

2. Sanda is also good.

3. Jiu-Jitsu in Brazil;

There are many types of martial arts, and the real practice is to exercise the body.

If you want to learn martial arts, don't be impulsive, you have to see if you have the talent. How do you know if you have talent, a simple way to tie a flat horse. It's the kind of feet that are three feet apart, squat thighs parallel to the ground, toes forward, knees swing out.

Keep your upper body straight, and your hands clenched into fists at your waist. If you can practice for more than five minutes, it proves that you have talent. If you can't practice for five minutes, I advise you not to practice.

Martial arts are all physical exercises, practical ones such as boxing, taekwondo, Muay Thai, sanda, easy to learn and quick results.

Handan Xuanfeng Martial Arts is the most practical martial arts, and the effect of exercising the body is also excellent.

1. Because the movements of Tai Chi are slow and continuous, the person's character has an urgent omen and becomes stable;

2. Because the movements of Tai Chi are comprehensive, and all joints of the whole body achieve the purpose of "no dead ends", the overall part of the person appears flexible;

3. Because the movements of Tai Chi are in the flexion of the legs, the support capacity of the legs is significantly improved, and he looks light when he walks in order to prevent the legs from being weak when walking;

4. The key to the process of learning and practicing Tai Chi is to cooperate with the exhalation, and the lung capacity will be enhanced over time;

5, the process of learning to practice Taijiquan is carried out outdoors, all year round from warm to hot, and then from early autumn to severe cold exercise, so that the human body's ability to adapt to the environment is significantly improved, the state of cold is basically eliminated, and the unique technical effect of Taijiquan is manifested as "to overcome rigidity with softness, borrowing strength, four or two dialing a thousand catties", other martial arts pay more attention to "fast, ruthless, accurate", and Taijiquan is the opposite, pay attention to "big loose and soft, to be empty and quiet", this kind of thinking originates from the Taoist weak victory strong, soft victory over rigidity!

The unique fitness effect of Tai Chi is mainly achieved by the principle of "Yin and Yang", the human body has Yin and Yang Qi, and each action of Tai Chi must conform to the conversion of Yin and Yang, so that the shape guides the internal qi, and the internal Qi urges the appearance, plus breathing, it can play a better fitness effect, although other sports also have breathing participation, but the action does not conform to Yin and Yang, and the effect is discounted.

Taijiquan's unique technical effect, manifested as "to overcome rigidity with softness, with strength, four or two dial a thousand catties", other martial arts pay more attention to "fast, ruthless, accurate", and Taijiquan is the opposite, pay attention to "big loose and soft, to void and quiet", this idea originates from the Taoist weak victory over strong, soft over strong!