How to start fitness for the purpose of improving physical fitness?

If you really want to enhance your physical fitness and strengthen your body through fitness, you should start from a scientific point of view from the beginning.

First of all, fitness requires a combination of aerobic and anaerobic exercises. You can't just practice iron in the gym, it's not enough. Physical fitness is multifaceted, one of which is the reserve of physical fitness, and physical fitness is to be improved through a series of aerobic exercises such as running.

So when we start exercising, we can go to the treadmill first, or run outdoors, for about half an hour. After running, warm up the body, move the whole body, and then do a proper lifting exercise to stretch our muscles and better facilitate the next fitness.

Then it's time to do some anaerobic exercises, which can be chest presses, squats, deadlifts, etc., a lot of movements, if you are a layman at the beginning, it is best to do it under the guidance of a professional. Because many times, although your movements are in place, but the position of your force is wrong, it will not be able to achieve the purpose of real fitness. For example, the chest push, although it is all lying down and bench pressing, some rely on the arms to exert force, and some rely on the chest to exert force.

Then we also know that this movement is used to train the chest, and it is definitely not correct to use the arm to exert force. Although the purpose of pushing the barbell can be achieved, the result is much worse. Therefore, when we start to do it, we must be clear about what muscle group we are training, and then focus on this muscle group to carry out targeted strengthening training.

In addition, after working out, you must remember to do a good stretch. Because after the body, some muscles may still accumulate together, and they are not well extended, which is not conducive to the shaping of body lines. Therefore, after exercising, remember to do a good stretching exercise, which can make your body look better in the long run.

If you want to improve your physical fitness, it is inevitable to take measures that both the school and the student should strive to improve, such as:

1.Reform the curriculum content system, strengthen scientific research, and revise the teaching plan. Reform of teaching materials and teaching methods. To the teaching of national fitness as the main body. Promote the enthusiasm and initiative of college students to consciously participate in physical exercise. The teaching of physical education should be scientific and effective.

2.Physical education is an important part of education, and schools should fundamentally attach importance to the physical exercise of young people and the work of attaining physical education standards, further enhance their understanding of school physical education work, and manage school physical education work in accordance with the "Regulations on School Physical Education Work" in accordance with the law, and include it in the school's work schedule.

3.Carry out a variety of fitness exercises in a lively and diverse teaching form, and guide students to actively participate in physical exercise according to their personality and interests. to develop the habit of regularly participating in physical activity.

4.Strengthen the construction of physical education teachers, strengthen the construction of sports facilities and sports equipment, so that students have guidance for physical training and have places for activities.

5.Use the power of mass media to raise the awareness of college students to participate in sports and their interest in physical exercise. Schools should provide convenience for students and create conditions and opportunities to encourage college students to read more sports newspapers and magazines, watch sports news programs, and can also carry out activities similar to "sports festivals" to publicize the rules of sports to students, introduce the origin and history of sports, disseminate the concept of sportsmanship, and use the power of the media to enhance the awareness and interest of college students in participating in sports activities.

Keep running!Stick with it when you're at your hardest, and by analogy it will grow!

Lifting dumbbells, running with weights, lifting barbells for squats, and one more point is persistence.

Football is relatively strong in physical confrontation, pay attention to supplementing good nutrition.

There is no such thing as a designated movement, life is in motion. So as long as you stick to it every day, any exercise can enhance your physical fitness.

Running is very effective in strengthening physical exercise, it can exercise various functions of the body. Yoga, swimming, basketball.