Middle school students, who can t concentrate on studying, give some advice.

1. Pressure and motivation: Without pressure and motivation, it is impossible to do a good job. For example, strive to be in the top five in the class, the first in the class, for example, what competition you want to participate in, for example, you imagine becoming an eye-catching figure in the future.

2. Make a time and plan: To deal with a thing, if there is no time limit, it will drag on slowly, be sure to give yourself a certain schedule, even if you can't complete it by then, you can at least complete 670%, at least 50%, if you don't make it, I'm afraid you won't go to 20%. In addition, planning can help you arrange time for each subject to prevent confusion and deviations.

3. Good attitude: learning and performance, you can strive for it as much as possible, and it is nothing if you can't get it. Because, in terms of ranking, outsiders have mountains outside the mountains, and there is no eternal first, so we must adjust our mentality.

Moreover, your current knowledge is to lay a good foundation for you to learn things in high school, college, and go out to society in the future, you learn better now, and it will be easier to receive some new knowledge than others in the future, so don't blindly compare your grades with others, good grades are to witness your own efforts and pass the exam and get a good university, and, now look at this society, it is not that you make the most money with good academic performance, brother, the mentality must be adjusted well.

Try to set detailed goals, plan, make up your mind, and act now.

1. Before class, we should realize the importance of this class, and use this to arouse our interest and attention in class, so that we can concentrate on listening to the lecture.

2. Understand the importance of the teacher's lecture and adapt to the teacher's teaching style. Generally speaking, teachers have much more experience and professional knowledge than students, and often talk about some knowledge beyond books, and experienced teachers can also teach students how to learn knowledge and develop their own abilities. As a student, you should always remind yourself to listen to the teacher's lectures, learn from the teacher, and not miss the opportunity to learn!

3. Eliminate interference and not be affected by internal and external influences. When you find that you have signs of despising the content of the lecture, or the teacher's teaching style is not suitable for your taste, or your mind is unconsciously deserted, you must correct it in time and not let it develop. When there is no quietness in class, interference from other students, or external influence, it is also necessary to eliminate the interference, not be affected, and maintain a mental state of concentration.

Classes are not about watching movies and listening to stories, there is no strong storyline and vivid images to attract your attention. The various scientific knowledge taught in the classroom has its knowledge system, conceptual system, and is relatively abstract and generalized, and it needs the help of willpower and self-control to overcome various internal and external interference factors that distract attention, so as to achieve conscious attention and purposeful learning.

4. Intentionally track the content of the class and the teacher's thinking activities. If you only focus on listening to the teacher's lecture in class, and do not think about the content of the teacher's lecture and do not understand it, then the teacher's voice will become a lullaby and make you slowly fall into a state of sleepiness. Therefore, concentrating on listening to the lecture in class, thinking quickly, and following the teacher's explanation for positive thinking and problem will put your brain in a state of excitement, that is, to focus your attention on the content of the explanation.

A teacher with teaching experience said: "A student who can listen to a class always listens to how the teacher asks questions and analyzes problems, and his thinking is always like a searchlight beam, closely tracking the teacher's train of thought." ”

We can improve our concentration by practicing Schulte charts, focus movement, and sitting and gazing at objects.

1. Attention and memory are the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need attention and memory to study and work, but different people have different memory abilities.

2. Good attention and memory are conducive to improving learning efficiency, mainly the efficiency of reviewing textbooks. In 2008, I learned the method of speed reading and memory, and learned the method of fast memory, which others have to review several times to remember, and I only need to review it once to remember, which invisibly saves me a lot of time compared to others, of course, the learning efficiency is naturally greatly improved. I was able to learn more than others in the same amount of time.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Since we usually do not have much contact with attention memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. My daughter and I have been learning to improve her memory with elite memory training until now, and her academic performance has improved a lot, and she has always been at the top of the list.

I am an educator, and I have also made good gains in my work.

4. If you are taking an exam or are busy preparing for the exam, it is highly recommended to study elite characteristics, which can improve memory and learning efficiency, and can use the most effective way to improve academic performance. Speed Reading is also recognized by our association. Hope you make progress soon!

What should I do if I don't pay attention in class?

22 ways to prevent distraction in class.

1 Keep an eye on the teacher in class to prevent distraction. 2 Appropriate posture for your own listening position, but in moderation.

3 Cooperate with each other at the table and remind each other, just like the table is distracted, you can remind him.

4. Keep the reference book at hand during class to save time and prevent distraction.

5. Appropriate association, but not distraction, but the deepening and generalization of the teacher's explanation.

6 Be sure to ask questions.

7. Be patient and listen to the content that the teacher repeats many times, and learn from the past.

8. Listen to the key points, listen to the framework, build a knowledge system, and strive to make the key content play the role of outline.

9. Have a strong self-motivation to learn, a strong self-motivation can spur you forward, always remind you to study hard, do not forget the fundamentals.

10 Cultivate strong perseverance, perseverance is a condition for a person to achieve success, can connect learning with other things, and gradually develop perseverance in learning.

11 Maintain a sense of tension in class and always follow the teacher's train of thought.

12 Class notes should be written down in a general framework, organized after class, and don't let go of any small details13 Force yourself not to be distracted in class, when distracted, silently recite "don't get distracted, don't get distracted" several times in your heart, and you can also post warnings such as "concentrate" and "concentrate" in a conspicuous position.

14 Maintain a strong interest in learning and a strong desire to learn.

15. Find an appropriate time to prepare according to your actual situation.

16 Maintain a certain amount of revision time each day.

17 Look back, think, and reflect.

18 Repeat simple things.

19 Make a plan on your way to and from school.

20 Don't cope with homework.

21. Summarize the abstract general methods in the special topic and memorize them for later use.

22. Respect the teacher, respect the teacher's labor, and appreciate the teacher's merits.

Junior high school students who are inattentive should create a good learning environment, adjust students' interests in terms of learning content, master appropriate study time, and encourage students to take effective breaks and practice late training.

1. Create a good learning environment.

Students need a comfortable, quiet environment to focus. Parents and teachers can clean up the learning area regularly to avoid an overly cluttered environment and provide an atmosphere that does not interfere with students' learning.

2. Adjust students' interests from the learning content.

Students are more likely to be interested in the content they are interested in, and the learning effect is better. Parents and teachers need to choose the right teaching materials and curriculum according to the students' interests and abilities.

3. Master the appropriate study time.

The study time should not be too long or too short, and a reasonable study plan should be made according to the age and physical condition of the student to avoid excessive fatigue or stress. Students are encouraged to rest and exercise effectively, and students need to be physically active and get enough sleep to maintain physical and mental health.

Causes of inattention in children:

1. Physiological phenomena.

It may be that the child is still young or lacks interest in what he is doing, but his or her attention grows and he is not able to control his attention well until he is 5 or 6 years old. Parents can create a warm environment for their children to grow up, so that children can maintain a happy mood, parents should also have a gentle attitude, and guide and encourage them when encountering problems.

2. Lack of trace elements.

Lack of trace amounts of dust iron, zinc, etc. can cause children to lose concentration, first of all, you need to check whether there is a lack of trace elements, you can take zinc gluconate oral liquid and ferrous fumarate. In daily life, we should have a balanced nutrition and not be picky eaters, and eat more foods rich in zinc and iron such as fish, eggs, and beans.

3. Attention deficit hyperactivity disorder.

Principles of attention deficit hyperactivity disorder and management include medications and psychology and behavior. Commonly used medications include short-acting methylphenidate hydrochloride tablets and long-acting methylphenidate hydrochloride extended-release tablets. Psychology and behavior** include reinforcement, shaping, extinction, punishment, etc.

At the same time, attention should be paid to the long-term cultivation of children's self-control ability.

<> students' inattention is a common educational problem, which can affect their learning outcomes. Here are some suggestions that may help with this:

Make sure you get enough sleep: Students' attention and energy are largely dependent on the quality and amount of sleep they get each day. It is recommended that students sleep at least 8-10 hours per night.

Regular Diet: A healthy diet can provide students with the necessary energy and nutrients to help them stay awake while studying. Avoid excessive sugar and caffeine intake, as they can cause brief but intense energy spikes followed by tiredness.

Regular breaks : Prolonged periods of study or reading may cause a student's concentration to decrease. It is recommended that they take a break every 25 to 30 minutes and do some simple stretching or eye exercises.

Combining activity with rest : Studies have shown that regular exercise can help improve students' concentration and memory. Therefore, they are encouraged to intersperse some exercise or breaks between their studies.

Optimize the learning environment: A quiet, comfortable, and distraction-free learning environment can help students focus. If possible, try to isolate your study space from home noise and other sources of distraction.

Use effective study techniques: For example, developing a study plan, setting clear goals, and using active learning strategies such as self-testing can all help students pay better attention to the material.

Seek professional help: If a student's attention problems persist and affect their academics, then it may be necessary to seek help from a professional counsellor or school counselor. They can provide more specific advice and strategies to help students improve their attention problems.

I don't pay attention in class and am often distracted. The main reason may be that the teacher's lecture is relatively dull, and it is difficult for students to concentrate and listen to the lecture, and some students have a weak foundation and cannot understand the teacher's course content, so it is easier to wander into the world.

Always moving around, can't sit quietly. The main reason may be that the student has ADHD and can't sit still.

Relatively dull and uninnovative. The main reason is that under the examination-oriented education, students' creativity is almost grinded, and everything is given priority to exams, resulting in the decline of students' creativity.

The learning enthusiasm of the students is not high. The main reason is that I don't understand the purpose of learning, I don't know what learning can bring to me, I don't have a clear grasp of the future, and I don't set goals.

Solutions for students' inattention: create a quiet learning environment, do not let children read, study, and write homework for a long time, give children quantitative analysis of homework, reduce the frequency of reprimanding children, limit TV game time, and ensure that children get enough sleep.

1. Create a quiet learning environment for children to learn when they are learning, parents should create a clean environment for their children, and it is best to put away everything on the desk that is not related to learning. When the child is studying, parents should not speak loudly or watch the TV so as not to disturb the child. When the banquet is for the child's study, parents should not arbitrarily interrupt the child's learning train of thought by checking the homework, which will lead to the child's lack of concentration.

2. Don't let your child learn a little more knowledge, but let your child read, study, write homework, etc. for a long time, because the child's attention span is very short, generally not more than 15 minutes, so after 15 minutes of learning, let the child have a good rest, otherwise it will cause the child to have frequent distraction, which will affect the learning efficiency.

3. Give children quantitative analysis of homework because some parents see that their children complete their homework prematurely, and they will add some additional homework, which will lead to the child's rebellious psychology, procrastination and lack of concentration when doing homework, so it is recommended that children must complete how much homework they must complete before resting when assigning homework, so that children can concentrate on writing homework.

4. Reduce the reprimand of the child's inattention, parents and teachers should not often nag and reprimand the child, otherwise the child will be rebellious and lose the ability to self-restraint.

5. Limited TV games Because children are more fascinated by TV, games, etc., it is difficult to calm down even if they write homework, and there will be inattention.

6. Ensure that the child has enough sleep at night to have good attention during the day, so that the child should have enough sleep time and higher sleep quality.