What dishes can be made with lean meat, and what are the home cooked practices of lean meat?

Stir-fried meat with garlic, stir-fried meat with green peppers, and so on.

Lean meat is a home-cooked dish! Just stir-fry with vegetarian dishes, chop and piping hot or steam!

Lean meat is best marinated in soybean flour for 2 minutes, and the meat quality will become energy As long as you don't fry the paste, it's delicious!

The first point, the lean meat can be cut into shredded meat, and then fried potatoes and fried beans, the taste is very good, the second point, lean meat can also be used to make pot meat, the taste is also very delicious, very textured, the third point lean meat, can also be used to stew soup to eat, the taste is very delicious, very textured.

Green pepper shredded pork, pour oil after the pot is hot, pour in ginger and garlic shredded meat after the oil is cooked, stir-fry, add cooking wine. Add an appropriate amount of soy sauce and pepper, pour in the green and red peppers and stir-fry. Add an appropriate amount of salt and chicken essence, stir-fry evenly and then you can get out of the pot.

Lean Meat Soup, Lean Porridge, Lean Meatballs, Sweet and Sour Pork, Small Crispy Pork, Fish-flavored Eggplant, Dumplings, Wonton, Fried Noodles, Rice Noodles, Rice Noodles, Rice Noodles, Lean Stuffed Tofu, Lean Fried Cucumber, etc.

Lean meat can be used for longan steamed pork, eggplant minced meat, fish-flavored shredded pork, stir-fried shredded pork with green pepper, stir-fried meat with carrots, etc.

Fatty meat can not be bought, why throw it away, it is a waste of money and limited resources!

1. Stir-fried broccoli with lean meat.

Ingredients: 3oog broccoli, 5og carrots, salt, monosodium glutamate, cooking wine, peanut oil, cornstarch.

Method 1: Wash the broccoli and cut it into small pieces.

2. Wash and slice the lean meat, marinate with cooking wine, salt and cornstarch for 15 minutes.

3. Peel and wash the carrots and slice them.

4. Heat the pot and add a little oil.

5. Stir-fry the broccoli stalks and carrots.

6. Add the lean pork slices and stir-fry.

7. Put the broccoli and stir-fry a few times, and after the broccoli changes color, add salt and monosodium glutamate and stir-fry a few times.

2. Stir-fry lean meat with garlic core.

Ingredients: 200g garlic core, 300g lean meat, 1 2 teaspoons salt, 10ml light soy sauce, 30ml peanut oil, 10ml water

Method 1: Cut the lean meat into thin pieces, add salt, light soy sauce and water, grasp well, and marinate for 10 minutes.

2. Cut the garlic core diagonally into small pieces.

3. Heat about 20ml of oil in a pot, pour in the marinated lean meat, fry until it changes color and breaks off, and set aside (in fact, it has been fried, and the meat slices are very thin and cooked quickly).

4. Heat the pan with the remaining oil, boil until 8 percent, pour in the garlic core and stir-fry for about 30 seconds.

5. Pour in the lean meat mixture, stir-fry evenly and serve.

3. Stir-fried chicken thigh mushrooms with lean eggs and meat.

Ingredients: 2 eggs, 50 grams of lean meat, 2 chicken thigh mushrooms, 2 cloves of garlic, green onions, green peppers, salt, and appropriate amount of oil.

Step 1: Beat the eggs, shred the lean meat, slice the chicken thighs and mushrooms, crush the garlic, chop the green onion and chili pepper for later use.

2. Heat the eggs in a pan, add garlic and stir-fry until fragrant, then add shredded meat, chicken thighs and mushrooms, and stir-fry with chili peppers.

3. Fry until the chicken thighs and mushrooms are soft, add salt and stir-fry until they are cooked, and sprinkle with chopped green onions.

Generally speaking, lean meat and any vegetables are delicious, and the best thing is actually the one that tastes your own, which is the best.

Lean meat is generally fried with green bamboo shoots, garlic moss, lean moss, and lotus vegetables to eat delicious

Stir-fried meat with green peppers.

This dish should be the first place, at least there are many eaters, and it is the champion of Hunan cuisine. I haven't heard of anyone who doesn't like to eat, even if they don't eat spicy food, they will pick up meat and eat a few chopsticks. The steps and steps are as follows:

200 grams of pork into slices, 150 grams of spicy green chili peppers, ginger into shreds, garlic sprouts into sections. Then peanut oil, salt, and light soy sauce are appropriate. Stir-fry the ginger shreds in hot oil in a wok, fry the meat slices until there is no water and fragrant, cook the light soy sauce, stir-fry the chili peppers on the side, then mix and fry until fragrant, put salt and garlic sprouts, turn off the heat and remove from the pot when the garlic is fragrant.

Stir-fried meat with garlic sprouts. This dish is similar to stir-fried pork with green peppers, both of which are the fresh aroma of a side dish, setting off the aroma of pork, and serving wine and rice, especially rice. The steps and steps are as follows:

200 grams of pork shredded, do not marinate either. 150 garlic moss cut into inch pieces. Light soy sauce, peanut oil, and salt to taste. Stir-fry the shredded meat in the hot oil in the wok, pull it aside, then add the garlic moss and fry until there is no moisture, mix and fry, cook light soy sauce, put salt, turn off the heat and remove from the pot when the water is cut off.

The home-cooked dishes that can be made with lean meat include fried meat with black fungus, stir-fried meat with lotus root, stir-fried meat with green pepper, stir-fried meat with white sauce, stir-fried meat with potatoes, etc. Stir-fried pork with potatoes is a home-cooked dish with pork and potatoes as the main ingredients, which belongs to Sichuan cuisine and is simple to make and sell cherry blossoms. Stir-fried pork is a simple and delicious home-cooked dish that can be prepared in many ways.

It is delicious and has a certain nutritional value.

Stir-fried meat with lotus root is a dish, salty and umami, and the process lies in stir-frying. Among tuber foods, lotus root has a high iron content, so this dish is quite suitable for patients with iron deficiency anemia.

Stir-fried pork with black fungus is a common home-cooked dish in Chongqing, Sichuan, Hunan and the surrounding Shengyu areas, and belongs to Sichuan or Hunan cuisine. As a home-cooked dish for all ages on the table, it is mainly made of good black fungus and meat slices and sliced pork slices and stir-fried, which has high nutritional value and is easy to cook.

Stir-fried pork with green peppers is a Beijing dish made with green peppers and pork as the main ingredients, and the taste is spicy. It has the characteristics of simple cooking, delicious taste, rich nutrition, and supplementing the vitamins needed by the human body.

Bitter gourd sliced meat soup.

Ingredients: 200 grams of bitter gourd, 100 grams of lean pork slices, clear soup, green onions, ginger slices, cooking wine, salt, monosodium glutamate.

Method: Cut the bitter gourd into thick slices, add half a teaspoon of salt and marinate for half an hour, put it in boiling water and boil for 3 minutes to remove the bitterness, remove the rinse water, and filter it. Marinate the pork slices with cooking wine, salt and monosodium glutamate for 10 minutes, put them in boiling water and boil them until they are half cooked, remove and drain.

Put the soup pot on the fire, add the clear soup, green onions, ginger slices, put in the pork slices after boiling, skim off the foam, pour in the bitter gourd, add salt and monosodium glutamate, and pick off the green onion and ginger slices. Tofu soup with sliced meat.

Ingredients: 150 grams of lean pork, 300 grams of tofu, starch, minced green onion, minced ginger, stock, cooking wine, salt, monosodium glutamate, salad oil.

Method: Slice the pork, add starch and starch; Tofu slices. Heat the oil pot, put the green onion and ginger in the pot, pour in the broth, put the tofu, add cooking wine, salt, monosodium glutamate, and then put in the meat slices, burn until the meat slices change color, skim off the foam, and pour a little hot salad oil when out of the pot.

Apple lean broth.

Nutritional value: dietary fiber, multivitamins, minerals, iron, B vitamins suitable for people:

It can be eaten by ordinary people, especially suitable for people with indigestion, qi stagnation, and obesity.

300 grams of lean meat, 1 apple, 1 pear, appropriate amount of chestnut, appropriate amount of almonds, 3 grams of salt, 2 grams of chicken essence.

Method 1: Wash and slice the lean meat; Wash the apples and pears and cut them into cubes; chestnut shelling; South almonds washed.

2Put the lean meat into a boiling pot and boil it to remove the blood.

3Put the above ingredients into the pot, add an appropriate amount of water, simmer over low heat, and season until the chestnuts are crispy and soft.

Efficacy and function.

Apples have the effects of detoxification, quenching thirst, clearing away heat and annoyance, strengthening the stomach and eliminating appetite and preventing colds. Sydney pear has the effects of expectorant and cough relieve, protecting the heart and liver, nourishing yin and moisturizing the lungs, reducing inflammation and reducing fire, and nourishing blood. Lean meat replenishes blood, prevents iron deficiency anemia, supplements B vitamins, nourishes and replenishes deficiency.

This soup has the effect of moistening the lungs, strengthening the stomach and eliminating appetite, clearing heat and dissolving phlegm, and can also help**. If you eat apples and lean meat together, it can have the effect of replenishing deficiency, nourishing yin and moisturizing the lungs, it is good for protecting the liver, it can also alleviate anemia, and it is good for improving immunity, detoxifying and strengthening the spleen and stomach.

Huaishan barley lean broth.

Ingredients: 8 grams of white poria cocos, 10 grams of barley, 10 grams of lentils, 10 grams of Huaishan, 10 grams of jujubes, 100 grams of lean pork.

Method: Many friends are not very familiar with the practice of Huaishan barley lean broth, in fact, the practice of Huaishan barley lean broth is not very difficult, if we want to eat Huaishan barley lean broth, then you can cut the lean pork into pieces, wash other ingredients together and put them in the pot, add 400ml of water, boil over high heat, simmer for 90 minutes on low heat, add salt to taste.

Efficacy: Poria cocos is beneficial to water infiltration, spleen and stomach, and calms the heart and nerves. Barley is beneficial to water and swelling, spleen and dampness, and lentils have the effect of strengthening the spleen and medium, dissipating heat and dampness.

Huaishan has the effect of nourishing the spleen and stomach, and nourishing the lungs. Huaishan barley lean meat soup has a very good effect of strengthening the spleen and dispelling dampness, and it is very good for helping us alleviate allergic constitution or eczema, so we can often eat some Huaishan barley lean meat soup in our daily life.

I believe that everyone now has an understanding of the practice of Huaishan barley lean meat soup, we can see that the practice of Huaishan barley lean meat soup is not very difficult, so we often make some Huaishan barley lean meat soup is a very good choice, in addition, the effect of Huaishan barley lean meat soup is also very good, and regular consumption is conducive to our human health.

Lean broth stewed with apple and pear.

Cut the pork into cubes and blanch it with boiling water to remove the blood from the pork. Start another pot, put in water, put in the blanched pork and dates, simmer for about half an hour, then put in the cut apples and pears, continue to simmer for half an hour, and add salt according to your own taste before leaving the pot. This recipe soup can also be cooked in a rice cooker, pay attention to whether the water is boiled dry when cooking, and avoid sticking to the bottom of the pot.

After cooking, you can continue to keep warm for about half an hour, which will make pork and apples softer and more glutinous.

Apples are generally eaten raw fruits, but they can also be used with other ingredients to make soup, often eating apples can whiten **, apple cider vinegar in apples can also help people**, is a common and high nutritional value of fruits. Pears contain more calcium, phosphorus and glucose, often eat pears can moisten the throat and nourish the lungs, is one of the best fruits to care for the throat, and stewed pears are also generally considered to be a better throat recipe, at the same time, pears can also lower blood pressure, for patients with high blood pressure, usually eat more pears, can help lower blood pressure, care for health. Lean pork, which contains less fat and higher protein, can be eaten by obese or three-high people.

This soup uses the perfect combination of pork and fruit, which retains the nutritional value of pork while also providing trace elements through fruit, making it a good recipe for beauty and lung nourishment.