j often stay up late how to nourish, always stay up late how to make up

Stay up late and work hard to recuperate.

Traditional Chinese medicine believes that people who often stay up late are prone to the symptoms of yin deficiency and internal heat due to yin deficiency and hyperyang, so they may wish to use medicinal diets to properly recuperate and make them energetic.

Stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. It has the effects of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late.

Pork loin stewed eucommia: 25 grams of eucommia ulmoides, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness of limbs after staying up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Pueraria pueraria raw fish soup: wash and cut into small pieces with 250 grams of kudzu each time, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, add ginger shreds, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the effects of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia, and is suitable for people with intramuscular soreness and neck muscle swelling after overwork.

Prunella vulgaris stew lean meat: 10 grams of prunella grass, 50 to 100 grams of lean pork meat, and an appropriate amount of water are used each time to cook, add a little salt to taste the meat after cooking, eat meat and drink juice, 1 time a day. It has the effect of clearing liver fire and lowering blood pressure, and is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up all night.

There is no supplement, the best way to make up is to have a reasonable schedule and develop good eating habits.

Staying up late for a long time is easy to contract major diseases, teach you 3 ways to alleviate the harm of staying up late.

There are more and more people who are used to staying up late. Even, for some people, staying up late has become a part of the lifestyle. However, from a health point of view, staying up late can still do a lot of harm.

Staying up late can cause several damages to the body:

Frequent fatigue and decreased immunity: the human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late.

The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes.

In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

Secondly, sleeping late is not "washing late". Generally speaking, the schedule is at 22:00 23:00

00 to enter the night maintenance state. This is a good time to absorb nutrients. If there is a group of people who sleep late when possible, during this time, be sure to carry out a ** cleaning and maintenance.

After cleansing with a gentle cleanser, apply some moisturizing and nourishing lotion, so that although you can't sleep normally in the next stage, you can still get nutrients and water replenishment.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

1. Don't eat too much for dinner, avoid spicy and fried foods, eat a light diet, and eat more vegetables.

2. Don't overdo too much coffee and tea.

3. Supplement more vitamins when staying up late, eat more fruits, and replenish water in time.

4. If you have the experience of staying up late for a long time, you should pay attention to the examination of heart and brain diseases and metabolic diseases.

5. Be sure to remove makeup when staying up late, wash your face with water in time to avoid oil accumulation on your face and acne on your face.

6. For supper, you should choose some foods that are light, easy to digest and help you sleep.

7. Be sure to eat full for breakfast, and be sure not to eat cold food.

What to eat for staying up late for a long time.

Eat foods rich in vitamins A and B.

People who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as goji berries, carrots, leeks, eels, lean meat, fish, pork liver, etc.

Foods that nourish the brain and enhance the body's immunity.

Staying up late often will lead to a decline in the body's immunity and memory, so eat more nutritious, brain-nourishing, and immunity-enhancing foods, such as walnuts, milk, sea cucumbers, fungus, wolfberries, etc.

Eat more high-protein, high-fiber foods.

If you often stay up late, you must eat more foods rich in protein and fiber to supplement the body's nutritional needs, such as fish, beans, eggs, etc., which are both rich in high protein and can strengthen the brain.

Eat more foods that nourish the stomach and get rid of the fire.

If you always stay up late, it is easy to catch fire, so you can eat more foods that nourish the stomach and lower the fire, such as millet porridge, noodles, pumpkin, yams, etc. In addition, when you stay up late, you can drink some wolfberry chrysanthemum tea, which not only replenishes water and reduces fire, but also clears the liver and brightens the eyes.

Health, stay up late, scumbag, viscera organs, sleep, staying up late hurts yin and yang the most, teach you two tricks, stop loss in time! The body will be healthier.

If you don't stay up late in the future, it's already a remedy for you! Staying up late has a big impact on the body. Especially for older people, the body must be unbearable if you stay up late.

And it's especially easy to get old. If it's not easy for you, try not to stay up late. And to be beautiful cuties.

Don't stay up late, either. Staying up late hurts a lot. If you want to be good, you have to go to bed early.

Going to bed early and waking up early is a good habit. Therefore, there is no remedy for staying up late, I can only say that I will try not to stay up late in the future.

Eat more detox foods.

The reason why staying up late will hurt the body is because the body does not get a good rest, the detoxification ability of the organs decreases after a long time of work, after staying up late, the detoxification ability of the liver has decreased, we can eat some pears, duck meat and other liver-clearing foods to protect the liver, in addition to fungus, kelp and other gelatinous foods can help the body adsorb toxic and harmful substances.

If you can't avoid staying up late with hard work. I had to make adjustments in terms of nutrition and rest. Eat a variety of fresh fruits and vegetables.

Eat some marine fish and pork ribs, grass hen soup, etc. in moderation. You can also take the initiative to supplement some multivitamins, which are sold in pharmacies, and it is not troublesome. In addition, sleep supplements after work.

If you have a break during the day, you can draw the curtains to make the small room as quiet as possible, close to the effect of night.

4. Traditional Chinese medicine instead of tea: wolfberry, black lotus, chrysanthemum, make tea every day, can effectively nourish the liver, blood and kidney essence, nourish yin and clear fire.