I can t sleep well, is there any way to recommend it?

Don't sleep too much during the day, brew before going to bed at night, you can also try the Wolman brand mattress, maybe it will make you sleep better, the product range is excellent.

How long can I recuperate.

One reason is that you may have a habit of taking too many naps during the day.

If there are no of the above reasons, two hours after dinner in the evening. Jogging for 20 minutes or walking for 30 minutes will make your body feel tired, which is very helpful for sleep. This is a very desirable exercise, which is good for the body in itself.

Try not to watch dramas, it will make you excited, you can read some books, and it will also make you sleepy.

First of all, let's rule out lethargy first. If we want to sleep because of this disease, the solution must be to go to the doctor and ask the doctor to prescribe the appropriate medicine for you.

The first situation I can think of is being sleepy during class. This is our most common experience, especially in high school, probably because we can't understand the class, so we find the class boring, and then we are sleepy and want to sleep. The solution to this problem is to drink refreshing drinks such as coffee, Red Bull, etc.

For me, these are all useful. Every morning I make two cups of coffee and then I can guarantee that I won't fall asleep in class this morning because I'm sleepy.

The second scenario is that we sleep too little at night, or the quality of sleep is not very high. As for sleeping too little, I think the best thing to do is to go to bed earlier at night. Someone might say, ah, I can't sleep at night because the biological clock is already like this, I can't move forward, but I still have to go to class.

In this case, it can only be recommended that everyone play less mobile phones at night and turn off the Internet. Even so, you can still be energetic and really an expert in insomnia, but many people can't do it.

Or you can stick to your coffee, like the one said above, but you have to be mindful of the dosage. If you drink too much, it's easy to keep you awake from your original body clock. That's an embarrassing thing, isn't it?

Obviously it was to refresh myself, but I didn't expect to let myself sleep later in order to refresh myself, which was completely contrary to my original intention.

The third situation is to see if you are sick, because when people have a cold and fever, they will especially want to sleep, especially some cold medicines will make people feel more like sleeping. So, when you feel sleepy and can't get enough sleep, take your temperature with a thermometer. If you do have a cold, take a leave of absence and take a break with your teacher.

It's useless to insist. Then it's time to see a doctor, what if it's drowsiness? People must take care of their bodies.

Green onion and white date soup.

20 red dates, 8 white green onions. Soak the red dates, wash them, add 250ml of water, cook them over medium heat for 20 minutes, add green onions, and continue to cook over low heat for 15 minutes. Take warm, 1 3 times a day, 150 200 ml each time.

It can dispel wind and cold, strengthen the spleen and nourish the heart; It is suitable for insomnia, dreaminess, chest irritability, etc. caused by neurasthenia.

Lotus seed osmanthus rock sugar soup.

120 grams of lotus seeds, 150 grams of rock sugar, 15 grams of osmanthus flowers. Soak the lotus seeds in cold water, remove the heart, steam them in the drawer for 45 minutes, and set aside; Soak the white fungus in warm water to soften, remove the yellow root, wash it, steam it for later use; Pour an appropriate amount of water into the pot, add rock sugar and osmanthus, bring to a boil, put in the white fungus to blanch slightly, take it out and put it in a large soup bowl, then pour the steamed lotus seeds into the large soup bowl, and pour the rock sugar juice in the pot in the bowl. May be served with meals.

It can nourish yin and moisten the lungs, nourish the spleen and calm the nerves, and is suitable for insomnia, upset, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.

Ginseng pig brain five-flavor soup.

2 pig brains, 6 grams of ginseng and schisandra, 15 grams of wheat and wolfberry, 4 slices of ginger, and a little salt. Wash the pig brain, ginseng, wheat winter, schisandra, wolfberry and ginger respectively, put them in a stew pot together, add 500 ml of boiling water, cover and simmer over low heat for 3 hours, and then add salt to taste. May be served with meals.

It can replenish qi and nourish yin, calm the nerves and strengthen the brain; It is suitable for insomnia caused by heart and lung deficiency, kidney yin deficiency, dizziness, tinnitus, dreams, and memory loss.

Pork heart lotus ginseng round broth.

1 pork heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, a little salt and monosodium glutamate. Wash the pork heart, lotus seeds (to the heart), prince ginseng, and longan meat, put them in a clay pot, add 500 ml of water, boil them over high heat, and then simmer them over low heat for 3 hours, add salt and monosodium glutamate to taste. May be served with meals.

It can tonify the heart and spleen, feel at ease and nourish the mind, and is suitable for insomnia, poor spirit, tiredness, upset palpitations and memory loss caused by insufficient heart and spleen, weak spleen and qi.

Usually you can also drink a glass of warm milk or listen to some gentler ** before going to bed, try to relax the nerves, which is good for effectively alleviating the decline in the quality of insomnia, and you can also do some physical exercise during the day, it is difficult to consume excess energy in the body, so as to improve sleep quality.

Moderate exercise during the day, if you are not allergic to alcohol, drink a glass of red wine before going to bed at night, this is a bit useful to me.