I always snore at night and wake up my lover, is there any way to stop snoring?

Snoring is mostly caused by upper airway obstruction, and if snoring, panting, or even interrupted airflow alternately, snoring can lead to daytime drowsiness, fatigue, difficulty concentrating, headaches, and decreased work ability. Snoring is an independent risk factor for hypertension, and severe snoring is often associated with sleep apnea. Snoring needs to be identified as the cause and as soon as possible**.

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A glass of warm milk before going to bed to improve sleep, sleep well, rest enough naturally and don't snore, you can also put a lemon next to the pillow, it also has the effect of improving sleep! Hope it helps!

Snoring usually refers to snoring, and first aid for someone who snores and can't sleep includes self-treatment and non-snoring of the patient**.

1. Self-treatment: If someone snores and is so noisy that they can't sleep, they can wear soundproof earplugs, which can effectively reduce the sound of snoring into the ear and nado, so as to promote sleep, or you can change the room to stay away from the person who snores and improve the quality of sleep.

2. Carry out ** on the patient: the patient who snores needs to go to the hospital for a detailed examination, such as arterial blood gas analysis, electrocardiogram examination, and chest X-ray examination, to clarify the cause of snoring, and treat the symptoms according to the cause**. If it is caused by adenoid hypertrophy, adenoidectomy and low-temperature plasma ablation can usually be used to achieve the goal.

If it is caused by nasal polyps, you can choose fluticasone propionate nasal spray and triamcinolone acetonide nasal spray**, which is conducive to reducing inflammation, shrinking polyps, and promoting nasal drainage.

Why don't snoring people wake themselves up?

Because, snoring tends to occur during the deep stages of sleep, and at this stage, people are the least likely to be woken up. Plus, when you snore, your brain actually knows that your muscles are snoring, so it won't wake you up.

People who snore don't wake themselves up for the following reasons:

First: People who snore tend to fall into deep sleep, and it is difficult to be woken up after deep sleep.

In fact, people who like to snore are more likely to fall asleep, and once they start snoring, they begin to fall into a state of deep sleep. At this time, the sensitivity to the surrounding environment will also decrease, and the muscles of the whole body will enter a state of relaxation. When people are in deep sleep, they are in the most relaxed state, and at this time, people's breathing ducts will become very narrow, and when the air circulates, this narrow place is prone to vibration, so snoring appears.

Not only does the snoring not wake up during deep sleep, but the general movement does not respond to people who are in deep sleep. When a person reaches a state of deep sleep, he will not react to watching TV and singing next to him. People who are in deep sleep are equivalent to turning off their sensory nerves.

Second: When you snore, your brain blocks out your snoring.

When a person is asleep and snoring, the brain actually begins to enter a dormant state, and at this time, the brain will automatically block out the sound of the outside world. Because the brain knows that the snoring sound is self-generated, it will automatically integrate this part of the sound with the surrounding environment. So the person who snores treats the snoring as an ambient noise, and this part of the sound does not attract the attention of the person who is asleep.

Just as there must be ambient noise when we are recording, this part of the sound will not attract the attention of the photographer, in fact, this is the same as snoring. The noise created by one's own body can be ignored by the brain. Therefore, the person who snores himself cannot hear his own snoring, and there is no time to wake himself up because his snoring is too loud.

And often people who snore don't know that they are snoring at all, because their body mechanism blocks this part of the sound, so the person himself does not know that he is snoring at all, and they will always deny it.

Because our brain has a particularly amazing function, it knows its own snoring patterns, so it will consciously filter out its own snoring sound. In general, people are not woken up by their own snoring. In other words, because the brain knows you're snoring, it deliberately doesn't wake you up.

Just like when we usually scratch our squeaky pits, we don't feel anything; But.

Why don't snoring people wake themselves up?

People who snore (snore) don't wake themselves up for a simple reason, because snoring tends to occur during the "deep phase of sleep", and this is the stage when people are least likely to be woken up.

Because the person who snores is already sleeping very soundly, the person who enters the dream fragrance can't hear the sound at all, and the person who snores will only affect the person next to him who is not sleeping, and it has no effect on himself.

Because the person who has begun to snore, he has already entered a deep sleep state, and the person who is in a deep sleep state can't hear his own snoring.

Normally, if my husband snores, I will ask him to roll over and sleep in a different position, and he may improve. But if it's too serious, you may have to go to the hospital to take ** measures.

The best way is to buy a pillow of traditional Chinese medicine, and then let your husband sleep with such a pillow every day, which can achieve very good results and control snoring.

You can let him do some exercise before going to bed, or you can soak his feet before going to bed to relieve stress. Try not to let your husband stay up late, take your time, it's always okay.

First of all, your husband's snoring may be caused by his body being obese, if your husband is fat, you should call him **.

It is also possible that he will snore at night because he is very tired during the day, so you can ask him to take more rest, and take a nap to relieve the snoring symptoms.

It is also possible that he is not sleeping in the right position, because sometimes if he sleeps in the wrong position, it will cause them to have difficulty breathing, so they will snore, you can try to let him sleep on his side.

You can wake him up when he's snoring and let him improve his sleeping position. Give him a massage to relieve his fatigue so that there is a good chance that he will no longer snore.

You can let your husband strengthen exercise on a regular basis, and never smoke or drink, and eat less high-oil and high-salt foods. All of these methods are effective in stopping him from snoring.

When your husband is snoring, you gently push him to change his position and stop snoring, and the snoring is probably due to the wrong posture pressing on the trachea.

You can buy some nose strips online to prevent snoring, or choose to sleep on your side while sleeping, and you should also go to the hospital for a check-up.

At this time, you can take him to the hospital for a check-up, it is likely that there is a problem with his respiratory system, at this time you can also choose to wear earplugs, or sleep in separate beds.

It's better not to sleep on a pillow.

Why don't snoring people wake themselves up?

People who snore in sleep do not wake themselves up, and that is because they are already immersed in sleep and have fallen asleep, so it is difficult to wake themselves up.

I don't think the person who snores wakes himself up because he doesn't hear his own voice, and the sound he makes when he's asleep.

Because I'm used to it! So don't wake yourself up!

Many people have this problem of snoring in sleep, but in fact, most of them are caused by overwork, heavy drinking or incorrect sleeping posture.

Of course, there are also some people who cause snoring to be a condition that must be carried out in the hospital**, and now there are many large hospitals that perform ** for snoring such a condition, but surgery is required**. In other words, snoring has been gradually taken seriously by everyone.

Because there are many people who are sleeping, they will snoring and cause hypoxia, and even death in severe cases, so we must not ignore this matter. There were a lot of people who were snoring, and the sound was really loud, and it was an exaggeration to say that as long as he was sleeping, the whole village had to stay awake, because he couldn't sleep at all. In addition to snoring, there are many other diseases of sleep, such as sleeping in sleep.

This kind of sleep-talking behavior is also neurasthenia, for this disease can be carried out some simple ** methods, that is, to take the nerve tonic brain oral liquid, in various pharmacies have their own **, but this kind of oral liquid manufacturers are different, or remember one point, that is, you get what you pay for. My father used to talk in his sleep, and sometimes he would swear while sleeping.

When such people sleep, their brains are not fully rested, so when they wake up on the second day, their bodies and minds are still very tiredTherefore, after taking these soothing brain lotions, you will be able to have a good quality of sleep. Only in this way can you have a better spiritual head in your daily life and work.

If you work too hard during the day and are too tired, you will snore while sleeping.

Snoring when you sleep, this is actually a pathology, and it may also be due to fatigue, so it is recommended to pay more attention to sleep and rest.

You should pay more attention to rest, it should be caused by overwork.

This situation is uvula drooping, you need to go to the hospital **, of course, don't pillow too high.

Sleeping snoring may be caused by the person's excessive fatigue during the day or the airway is not clear, and it is recommended to maintain the quality of sleep on a regular basis.

Some people snore when they sleep because of incorrect posture, just roll over and it's fine.

You can go to the lower respiratory tract and drink some decoctions, which can be relieved.

1. Exercise regularly and lose weight. Snoring is inseparable from obesity, so it is necessary.

2. Avoid taking some sedative drugs or alcohol, so as not to cause muscle relaxation or increased snoring.

3. Quit smoking and drinking.

4. Nasal allergies and respiratory tract infections should be treated as soon as possible.

5. Sleep on your side.

6. Surgery for severe cases**.