What are the benefits of eating black hemp every day, and the earth is golden

Edible value. Black sesame delicacies.

Black sesame delicacies (8 photos).

Sesame honey cake: It has the effect of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.

Black sesame paste: This paste nourishes the liver and kidneys, moistens the five organs, dispels rheumatism, clears deficiency and fire, and can be used regularly to treat symptoms such as deficiency after illness, premature whitening of beard, deficiency and dizziness.

Medicinal value. Black sesame is used for both medicine and food, and has health care effects such as "nourishing the liver and kidneys, nourishing the five organs, benefiting the essence and blood, and moistening the intestines", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals, and on the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesame and melanin.

Calcium supplementation. There are many calcium supplements on the market, although the advertisement says that its absorption rate is high and high, but the actual effect may be far from the same. To improve food calcium, people are easy to think of milk and eggs, but as everyone knows, the calcium content of black sesame seeds is much higher than the first two, with calcium content of nearly 800 mg per 100 grams of black sesame seeds, and the calcium content of milk per 100 grams is only about 200 mg.

Lowers blood pressure. The ** of high blood pressure is multifaceted, one of which is a very important one is a high-salt diet, nutrition experts recommend that each person consume no more than 6 grams of salt per day, but in actual life, the absolute majority of people can not do it, therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote the excretion of sodium. Black sesame seeds are rich in potassium, with high potassium content per 100 grams of black sesame seeds, while sodium content is much less, and the ratio of potassium-sodium content is close to 40:

1. This is very important for controlling blood pressure and keeping your heart healthy.

Black hair moisturizer. Modern research has proved that the reduction of melanocytes secretion of melanin in hair follicles is the main cause of gray hair, among which the decrease in the number of tyrosinase is one of the pathological mechanisms.

It is possible to change the hair to be black.

The efficacy and function of sesame seeds are to reduce fat, anti-aging, anti-inflammatory, calcium supplementation, promote blood circulation, and improve the body's resistance; The contraindication to eating is that people with gastroenteritis and constipation should not eat, do not eat with chicken, can not eat more, should be moderate, and people with kidney deficiency should not eat; I know, because I've done a little bit about it.

The efficacy and function of black sesame seeds are first, calcium supplementation, second, **, third, body shaping, fourth, nourishing hair, fifth, anti-inflammatory. The taboo for eating black sesame seeds is that you can't eat too much at one time, and you can't eat it with chicken, people with diarrhea can't eat it, and people who are weak can't eat too much.

The effect and effect of black sesame seeds is that it can supplement calcium, lower blood pressure, make our hair darker, and make ** elastic, which can supplement the vitamin E needed by the body. The practical contraindication is that chronic enteritis cannot be eaten, and patients with diarrhea cannot eat.

It can promote the body's metabolism and blood circulation, diarrhea, constipation, anemia, and replenish qi and blood; Black sesame seeds should not be eaten with chicken, people with sexual dysfunction should not eat it, people with diarrhea and people with enteritis should not eat it.

The taboo for eating black sesame seeds is not to soak them in cold water, not to eat them raw, not to eat them in the morning, not to mix them with millet, and not to eat them often. I know.

1. Control blood pressure. Black sesame seeds are rich in potassium, high in potassium per 100 grams of black sesame seeds, and much less sodium, with a ratio of potassium to sodium content close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

2. Calcium supplementation. Black sesame seeds contain about 4 times more calcium than cow's milk. The calcium supplement effect of black sesame seeds is much better than that of milk that people often drink.

3. Dredging blood vessels and preventing arteriosclerosis. Sesame seeds are fat-soluble oxidants, which not only enhance the elasticity of blood vessels, but also make blood circulation run normally. It is of great benefit to the prevention of cardiac and cerebral arteriosclerosis in middle-aged and elderly people; It also lowers blood sugar, increases glycogen levels in the liver and muscles, and increases hemocytolysis.

4. Anti-cancer, anti-aging, and longevity. Black sesame seeds are rich in anthocyanins that not only fight aging, but also benefit cardiovascular health. Sesame seeds are also selenium-rich foods, so it has a good anti-cancer effect.

5. Blood replenishment. Black sesame seeds are rich in iron, and eating black sesame seeds often can improve iron deficiency anemia, and also have beneficial qi and other effects.

6. Beauty and beauty. Sesame seeds are rich in vitamin E, with a content of 50mg per 100 grams, vitamin E is a very powerful antioxidant that can effectively remove free radicals in the body, thereby playing a role in beauty and anti-aging.

7. Improve immunity. Black sesame seeds are rich in amino acids, vitamins and minerals, which can promote the body's metabolism, help eliminate toxins, and improve the body's immunity.

8. Lower blood sugar and cholesterol. Black sesame seeds regulate liver glycogen and muscle glycogen levels in the human body and reduce blood sugar concentrations in the body. In addition, the unsaturated fatty acids contained in black sesame seeds are beneficial for lowering blood cholesterol levels and can prevent atherosclerosis.

9. Promote metabolism. A variety of amino acids in black sesame seeds can improve the speed of human metabolic function under the action of vitamin E and vitamin B1.

10. Good for heart health. Black sesame seeds are rich in potassium, high in potassium per 100 grams, and much less sodium, with a ratio of potassium to sodium content close to 40:1, which is very important for keeping your heart healthy.

In the eyes of many people, as long as it is black food, it is not ordinary, they have a distinctive appearance, and they are also rich in a variety of nutrients, such as anthocyanins, which are dominant over other colored foods, and the antioxidant activity is comparable to vitamin C and vitamin E.

But have you ever thought that black sesame seeds are really as good as everyone thinks? The truth is not necessarily! Today, I'm going to pick up the pseudoscience of black sesame seeds with you.

The biggest rumor - eating black sesame seeds and white hair will also turn black:

What should a person with white hair do if they want to get their hair black? Eat black sesame seeds! I believe this is the answer of many people, but in fact, everyone thinks wrongly, in the past, it was about turning black into black, but there is no such theory in modern nutrition, and "form complements form" is unreliable most of the time.

The same is true for black sesame seeds, whether they are raw or cooked, even if they are eaten consistently, they do not have this effect.

From the point of view of the phenomenon of hair graying, it is mainly due to pathological or physiological phenomena, which leads to the reduction of melanin particles in the hair, and gradually makes the hair gray and then completely white, and black sesame seeds play no role in it.

There are rumors about black sesame seeds that eating black sesame seeds can lower three highs:

Don't think too much about it, whether it is black sesame seeds or other black foods, it has been confirmed in research that it does contain polyphenols, which have a certain effect of delaying the rise of blood sugar levels and stabilizing blood lipids in animal experiments, but it only has a positive effect on the real reduction of the three highs, and cannot be compared with drugs.

Conversely, black sesame seeds are higher in calories than other black foods, even though they contain unsaturated fatty acids, including oleic acid and linoleic acid.

However, in terms of the nutritional value of black sesame seeds, every 100 grams of black sesame seeds contains 559 kcal, protein, fat, 14g of dietary fiber, 50mg of vitamin E, 290mg of magnesium, 780mg of calcium, and iron. If you eat 100g every day, you are undoubtedly drinking oil. In particular, obese people can't eat more.

Rumors about black sesame seeds – are black sesame seeds soft**?

This analogy is talking about the nutrition of black sesame seeds, including enhancing immunity, improving menstrual irregularities, anti-aging, anti-cancer, skin care, etc., but in order to play these roles, it is not possible for black sesame seeds to do.

Therefore, if you really want to have a balanced diet, it is recommended to have a varied diet, and in the recipe of each meal, not only black sesame seeds, but also vegetables and fruits of various colors, whole grains, and dairy products should be included. For black sesame seeds, a food with high nutrient density, the fat content is not low, it is recommended that you eat a small handful every day, about 20g.