What are the benefits of eating black rice for people? Benefits and disadvantages of eating black ri

Nutritionists point out that the 21st century will be the century of consumption of natural foods, especially black foods. Black food refers to plant food containing natural melanin, black food not only has high nutritional value, but also has a strong health care effect on the human body, often eating these foods is beneficial to correct the imbalance of calcium and phosphorus in the diet. Traditional Chinese medicine believes that black rice has significant medicinal value, which is recorded in ancient agricultural medical books

Black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it has a particularly good effect on dizziness, anemia, gray hair, soreness in the waist and knees, night blindness, tinnitus. Long-term consumption can prolong life. Hence the popular name :

Medicinal rice", "longevity rice".

Black rice is one of the nutritious breakfast options, which improves the function of the heart, liver, spleen and stomach.

Benefits: Black rice is rich in protein, carbohydrates, B vitamins and vitamin E, calcium, potassium, magnesium, iron, zinc and other nutrients.

Most of the inorganic salts such as manganese, zinc, and copper contained in black mud are 1-3 times higher than that of rice, and they also contain vitamin C chlorophyll, anthocyanins, carotene and other special components that rice lacks, so black rice is more nutritious than ordinary rice.

Traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the eyes and invigorating the blood, and can cause symptoms such as anemia, dizziness and blurred vision.

Disadvantages: People with weak digestion after illness should not rush to eat black rice, because black rice, there is a tough seed coat wrapped around the rice grain, which is not easy to cook.

However, if the black rice porridge is not cooked, most of the signature nutrients cannot be dissolved, and it is easy to cause acute gastroenteritis after eating too much, especially for children with weak digestive function and the elderly, weak, sick and disabled, so people with indigestion should not eat uncooked black rice.

Moreover, the nutrients contained in black rice are mostly concentrated in the black cortex, so it is not suitable for refining, and it is advisable to eat brown rice or standard third-class rice.

Black rice also contains 1-3 times more copper than rice, which is not suitable for patients with Wilson's disease and testosterone.

Eating more black rice has advantages and some disadvantages, as follows.

1. Anti-aging.

The outer cortex of black rice contains anthocyanin pigments, which themselves have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are five times more than white rice, and have a great effect on preventing arteriosclerosis.

2. Hypoglycemia. Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause blood sugar fluctuations like eating white rice.

3. Control blood pressure. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases, so diabetics and patients with cardiovascular diseases can consume black rice as part of their diet.

4. People with indigestion should be cautious: Although black rice is rich in nutrients, it has high requirements for human digestive function. People with indigestion who eat black rice can not only not absorb the rich nutrients in black rice smoothly, but also easily cause acute gastroenteritis and other symptoms.

Therefore, people with indigestion should be cautious about eating black rice.

5. Patients with high copper cannot eat: The copper content of black rice is very high, and patients with high copper cannot eat it, so as not to further increase the copper content in the body and affect their health.

6. Tetracycline drug takers should not eat: black rice is "medicinal rice" and nutritious, but it cannot be eaten during the period of taking tetracycline drugs, so as not to aggravate the condition.

Contraindications for Black Rice:

1. There is a tough seed coat wrapped around the outside of the rice grain, which is not easy to boil, so the black rice should be soaked overnight before cooking.

2. People with weak digestion after illness should not be in a hurry to eat black rice, but can eat some purple rice to recuperate.

3. If black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating too much, especially for children with weak digestive function and the elderly and weak. Therefore, people with indigestion should not eat uncooked black rice.

4. Traditional Chinese medicine believes that black rice is flat in nature and sweet in taste; It should not be eaten by those who are hot and dry.

5. Because the nutrients contained in black rice are mostly gathered in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice.

6. The copper content of black rice is 1 3 times higher than that of rice; It is not suitable for patients with Wilson's disease and patients with high copper.

7. It is contraindicated to consume black rice when taking tetracycline drugs, and when taking tetracycline drugs, these metal ions will form insoluble chelates with the drug, which will affect the absorption of tetracycline drugs and reduce the efficacy.

The above content reference:

Encyclopedia - Black rice (one of the varieties of rice).

Black rice contains a lot of dietary fiber, so it should be okay**, at least it is good for constipation.

I think this method should be very effective.

100g of black rice has 333 kcal. After adding water and boiling, it can be sent to more than half a catty.

If a person only consumes 333 calories a day, it is difficult not to lose weight. And half a catty of rice won't make you feel hungry, it just has to sacrifice the taste.

Theoretically, a person's normal calorie consumption is almost 2,000 calories or more a day. If you only consume 333 kcal, then you have consumed around 1,700 kcal. One kilogram of fat 7700 kcal.

If you roughly convert it, you can lose a kilogram in at least 4 days. (Far more than that, actually).

So, theoretically, the black rice method is well-founded. Eating black rice alone has very few calories and is enough to eat. Stick to it for ten days, and it will definitely be fruitful.