What are the pros and cons of eating spicy dishes every day

In fact, the benefits and disadvantages of eating spicy food are determined by people Like the hot and humid weather now, there will be some moisture in the human body, and the dampness of the human body will cause lesions over time Eating some spicy food can help the blood circulation of the human body and help the human body eliminate moisture But some people have a serious fire in the body, so it is not appropriate to use the method of eating spicy food to eliminate moisture

The advantage is that the more you eat, the more you want to eat, and the disadvantage is that after eating, it is spicy. . .

There are many benefits of eating spicy food, you can**Oh, bad is bad for the stomach.

Eating spicy food in moderation is good for the body. For example, the vitamin C content of chili pepper ranks first among vegetables, and the content of vitamin B, carotene, calcium and iron and other minerals are relatively rich. Eating chili pepper can improve heart function, can reduce the risk of heart disease, eat chili pepper can also promote blood circulation, improve heart function, reduce blood lipids, and reduce the formation of blood clots.

So, spicy food is okay, but don't overdo it. Spicy food not only has a slight direct antihypertensive effect, but also can reduce the occurrence of stroke (cerebral vascular surgery neurology), and at the same time play a certain protective role in the heart and blood vessels, help anti-arteriosclerosis (cardiothoracic surgery, cardiovascular medicine), reverse ventricular hypertrophy, increase exercise tolerance, reduce fatty liver, lower blood sugar, etc. For patients who usually have a heavy taste and it is difficult to lower blood pressure, using chili peppers to accompany the meal can reduce salt intake, thus indirectly lowering blood pressure.

Studies have shown that eating chili peppers can also promote the excretion of sodium, which also helps lower blood pressure.

In fact, the benefits and disadvantages of eating spicy food are determined by people Like the hot and humid weather now, there will be some moisture in the human body, and the dampness of the human body will cause lesions over time Eating some spicy food can help the blood circulation of the human body and help the human body eliminate moisture But some people have a serious fire in the body, so it is not appropriate to use the method of eating spicy food to eliminate moisture

Cayenne pepper protects against heart disease and can**.

Eating spicy food will speed up the body's metabolism and enhance physical fitness, and if you eat it for a long time, it is easy to cause acne.

Capsicum. It is an annual or limited perennial herb. The fruit is usually conical or oblong in shape, green when unripe, and turns bright red, green, or purple when ripe, with red being the most common.

The fruit of chili pepper has a spicy taste due to the capsaicin contained in the peel, which can increase appetite. The content of vitamin C in chili peppers ranks first among vegetables, native to Mexico, and introduced to China at the end of the Ming Dynasty. There are also ornamental peppers, which are round, inedible, and have red, purple, etc.

It will directly affect a person's stomach and intestines, and it will also affect a person's endocrine, and you may get some atrophic gastritis, you will also get angry, you will have acne on your face, endocrine problems, menstrual cramps and constipation.

This may cause fire. However, it also depends on the individual's constitution. Be careful not to have inflammation on it.