How to better overcome your emotions, how to overcome your emotions

It is very difficult to suppress some of the external triggers of the youth itself, which is normal, and there is no big trouble.

It has a certain impact on one's own living environment, which is objective. If your life is dominated by intellectual curiosity in the classroom and continuous learning, then this is positive, assuming that you are dominated by excessive entertainment, on the contrary is a negative influence.

The basic choice is one's own conscious choice, and the evaluation of right and wrong will only be thoroughly understood after experience, and too much explanation will only make people misunderstand and disgusted!

In the changes of the years, I continue to grow up, and the experience of society and life is constantly increasing, which also plays a certain role in judging myself, knowing more or less, and understanding the consequences of doing and not doing is not the same.

The less you know, the more you are wrong, the more you know, the more you choose the right one, you should be understandable here.

There is a reasonable process of doing things, that is, a positive arrangement of actions, orderly progress, not jumping, skipping the future or returning to the starting point, life is the same as time, you can miss time, but your life is still operating on its own, because you live all the experiences only your own.

It's not a question of inhibition, it's a question of your ability to understand, learn to set good goals for yourself reasonably.

Because the lack of all is difficult to control.

Find something to do and do it with a plan. For example, if you start every day and plan what you want to do today, of course, you don't have to have a full list, but you must find a way to complete the list as much as possible. Do this for many days in a row, and you'll find that, before you know it, you'll feel like you've changed.

If you're really in a bad mood, you might as well use my method. Try to do it and think less. When your condition improves, you can change what you want to do at the moment. Some things can be rushed, but some things really can't be rushed.

Take a look at the book "The Surprising Power of Emotions" and you'll be rewarded.

Emotionality is something that we all may have experienced, at this time we are always capricious, one moment happy, the next moment angry, and our emotions are likely to make others angry. Below I have compiled for you to overcome your own emotional practices, I hope it will help you!

1. Have a goal.

We can set a goal, not too big, not too small. After having this goal, we need to think about how to achieve this goal, and at this time we will improve our ability to gradually control our emotions unconsciously.

2. Get close to nature.

Nature always gives us a sense of awe. When we are upset, it is better to go to the woods, paths, and ponds for a walk, which may improve our mood very well.

3. Read more books.

As the saying goes, books are the ladder of human progress, and everyone needs to develop the habit of reading, which is very helpful for improving themselves. In addition, when we read, our mood always calms down quickly.

4. Tell others.

If you have some worries, you can also confide in your good friends or girlfriends, it is always good to say it, so as to relieve your worries, and also let others make suggestions, maybe others have a better way.

5. Self-motivation.

We will always have some setbacks in life, but it may not be good if we are knocked down by these setbacks. When we face any difficulties, we must believe that we can do it, carry out effective self-suggestion, so as to adjust our mentality to face difficulties.

6. Organize your room.

We have to stay in our room for a long time every day, and if our room is cluttered, I believe everyone will not be comfortable looking at it, which may cause us to have an emotional outburst. So we should take care of our own room so that we can have a good mood when we look at it.

Every time you have an emotional outburst, calm down for three seconds and tell yourself that you don't want to release your emotions quickly, and solving the problem is the king

1. Think twice When we encounter anything, whether good or bad, we must learn to think twice, make the good better, and let the bad become good, so we must think twice about anything, so that we can control our own emotions.

2. Don't be impulsive Don't be impulsive when we encounter anything, because impulsiveness is the devil, and impulsiveness often causes many serious consequences, so when we encounter anything, we must warn ourselves not to be impulsive, to calm down, so that we will not be unable to control our emotions.

3. Speak rationally When we have emotions, we should also be rational and avoid being happy and sad or causing some irreparable emotions because of emotions!

4. You can read more books on emotional management and do more exercise, such as yoga. Share your emotions with your family and friends, there is no need to suppress your emotions, but learn to vent and release them reasonably.

5. Force yourself to count five seconds before losing your temper. It's easy to give your worst temper to your family or to those closest to you. Because we all know they won't leave us. However, this is no excuse for us to lose control of our emotions.