How to take care of friends with a bad heart, how to take care of people with a bad heart?

Pay attention to rest, eat lightly, and in severe cases, surgery is required**.

You should pay attention to keeping warm, you should wear more clothes in your daily life, you should not catch a cold, and you should not catch a cold. It is best not to eat some foods with high cholesterol or foods that are particularly high in fat, but also to supplement some protein, exercise more, exercise more, and eat some low-sugar and low-fat foods.

You should pay attention to your diet, you should pay attention to keeping warm, and you should wear more clothes, so that you can prevent colds and protect your heart. Don't be very stressed in life. You shouldn't be very depressed at work.

You can choose to go out for a walk every morning, and you also need to stay away from second-hand smoke and eat more foods such as pork liver and pork.

I think if you have a bad heart, you need to pay attention to your diet, and you need to pay attention to exercise, and more importantly, don't get excited when you encounter things, and learn to calm down, which will be much better.

First of all, we must pay attention to the emotion not to be too excited, and secondly, we must pay attention to the combination of work and rest.

The most noteworthy thing is to quit smoking and drinking, and then ensure enough sleep every day, and never have the habit of staying up late.

Today I will share with you 2 actions that can maintain the heart, and insist on doing one every day, which can unblock the heart pulse and protect our heart, which is very helpful to the health of the body.

Today I will share with you a simple small action, which is to beat the big fish and insist on doing it, which is good for heart health.

1. It is necessary to maintain a good mood of patients and avoid patients from being too emotional.

2. Daily protection should be done, especially in the bad weather such as changing weather and hot summer, it is necessary to pay attention to the changes in the patient's condition and increase or decrease the drug in time.

3. Eat regularly. Less oil and less salt.

4. The family should always have ** and heart disease drugs for first aid.

5. Insist on medication to play a preventive role.

Now that I know about heart disease, I must stick to taking my medication. Then, the most important thing to take care of him is to always pay attention to his mood swings. If your body allows, it's best to do some simple and appropriate physical activity. In addition, you also need to listen to the doctor's advice on your diet, pay more attention!

It is strictly forbidden to smoke, drink, drink strong tea, and exercise more.

Precautions may include: Weight control Studies have shown that weight gain of 10 is associated with an average increase in cholesterol of 18 5 and an increased risk of coronary heart disease of 38 ; Weight gain of 20 is associated with an increased risk of coronary heart disease by 86 and a 1-fold increase in the prevalence of coronary heart disease in hypertensive patients with diabetes than in hypertensive patients without diabetes.

Smoking cessation The nicotine in tobacco causes a faster heartbeat, higher blood pressure (which can also decrease blood pressure due to excessive smoking), increased cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased adhesion of platelets. These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death. Abstinence from alcohol An experiment by American scientists confirmed that ethanol has a toxic effect on the heart.

Excessive ethanol intake can reduce the contractility of the heart muscle. For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis. Improving the living environment Places with high levels of pollution and noise intensity may induce heart disease.

Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution. Avoid crowds Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections.

Therefore, it is important to avoid going to crowded places, especially during the cold season, to avoid infection. Reasonable diet There should be a reasonable dietary arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment.

In principle, the "three lows" should be achieved, namely: low calorie, low fat, and low cholesterol. Moderate Exercise Actively participate in moderate amounts of physical activity.

Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis. For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis. However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms.

Regular life Develop healthy lifestyle habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.