How to eat and drink for gastric varicose veins, and what to pay attention to on the varicose veins

Fresh vegetables and fruits are indispensable: Fresh vegetables and fruits contain a lot of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation, and improve the body's immunity.

Have enough protein: Eat more protein-rich foods, sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and can also emulsify fat and promote blood circulation.

Foods rich in vitamin E: Eating more foods that contain vitamin E can improve blood circulation and reduce the feeling of heaviness in your legs.

It is also important to keep salt low, too much salt in the body can cause the body to absorb water, which in turn will cause swelling of the calves and put pressure on the blood vessels.

1. Usual eating habits, the choice of food, and the choice of taste, directly affect blood concentration. Severe high sour, sweet, bitter, spicy, heavy oil, excessive salt, high calorie, this kind of food has a great impact on people's blood pressure, but also increases the consistency of blood. The blood concentration is high, the molecular weight of oxygen in the blood is low, the flow velocity is also low, the return is difficult, and the systolic pressure in the atria gradually increases.

Chest tightness, shortness of breath, palpitation, dull pain in the heartbeat. In the long run, heart disease is prone to occur, venous blood vessels are prone to accumulate clots, and in severe cases, veins are blocked, hardened, and even necrotic. Varicose veins are generally given a light, easily digestible and nutritious diet.

Varicose veins prevention and treatment methods.

1. Celery contains more dietary fiber, especially it has a good component to lower blood pressure, and also has the effect of lowering blood lipids and blood sugar.

2. Studies have shown that eating an apple a day can reduce the harm of varicose veins to the human body by half, mainly because of the flavonoids contained in apples, flavonoids are natural antioxidants that inhibit the possibility of vascular congestion caused by varicose veins by inhibiting the oxidation of low-density lipoprotein, and it is very easy to prevent varicose veins.

3. The fine fiber contained in cucumber can be very effective in promoting the excretion of intestinal putrefactive substances and reducing cholesterol, and at the same time, cucumber contains more propanol disic acid, which is also unique in cucumber, has an obvious effect of lowering blood lipids, and is very suitable for varicose veins to eat more.

1. Raise your legs often, lie down to rest, elevate your legs above the level of your heart, and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

2. Brisk walking, insist on walking briskly 4 times a day, 15 minutes each time, you can effectively relieve symptoms. Because the gastrocnemius muscles move more and more during a brisk walk, the veins act like a pump to supply blood to the heart that has accumulated in the varicose veins. At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.

3. When sleeping at night, raise your legs about 15 cm.

4. Usually do more squat exercises, simple squat exercises can not only exercise muscles, but also be good for joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness. Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

5. People with high venous pressure in the calf should put on elastic stockings after getting up every day and take them off when they go to bed at night.

6. Do intravenous exercises frequently, you can do special intravenous exercises before going to bed, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

7. Because the venous valve of varicose vein patients is damaged, activities such as weightlifting, long jump, sprinting, throwing and other activities that cause increased abdominal pressure should be avoided.

Varicose veins are generally changes in the structure of the blood vessels, so try to be light in the diet to avoid greasy, if you eat too oily, the blood lipids are too high, and it is easy to cause blood vessels to block. You can usually eat more fresh fruits and vegetables, eat more foods with more fiber, eat a low-salt and low-fat diet, control blood pressure, avoid emotional agitation, and avoid standing for long periods of time with varicose veins.

Suitable food.

1. Varicose veins are generally given a light, easily digestible and nutritious diet.

2. Eat more low-fat and low-calorie foods, such as fresh vegetables, fruits, grains, lean meat, skim milk, egg white, etc., especially green vegetables, kelp, jellyfish, seaweed, fungus, soy products and foods containing vitamin B and C, etc., which are beneficial to the disease.

3. Eat more vegetables, fruits, beans and other foods with high fiber, and you can also eat some lean beef, chicken, etc., which can warm the meridians.

4. Eat more foods rich in vitamin E: Eating more foods containing vitamin E can improve blood circulation and reduce the feeling of heaviness in the legs. Foods rich in vitamin E include: cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, whole grains, eggs, etc.

Not suitable for food.

1. Patients should eat less high-fat, high-sugar and salty foods in their diet to prevent constipation.

2. Avoid smoking and drinking.

1. Patients should eat less high-fat, high-sugar and salty foods in their diet to prevent constipation.

2. Avoid smoking and drinking.

Spicy food, high-fat food.

Exercise: Lying down is better than sitting, sitting is better than standing, and moving is better than not moving. It is better to exercise moderately, yoga is the best option, swimming is also good, if you choose to walk, at least 1 hour.

When you work, stand or sit still for about an hour, be sure to move your body for 5 to 10 minutes, and stay hydrated.

Diet: Eat more low-fat, low-calorie, light, easy-to-digest, and nutritious foods such as fresh vegetables, fruits, and grains, and moderate intake of lean meat, kelp, seaweed, fungus, etc.

Stretch Tights Elastic Stockings: Although they cannot fundamentally improve the symptoms, they can play a preventive role and relieve the fatigue caused by the varicose pulse of Jingquan.

Varicose veins are a common clinical disease, and the main causes of this disease are venous valve insufficiency and lack of elasticity of the tube wall. The main causes of varicose veins are prolonged standing and genetics. The occurrence and development of varicose veins is not very related to diet.

However, traditional Chinese medicine still recommends that patients with varicose veins pay attention to eating less spicy food as much as possible, quit smoking, limit alcohol, and eat lightly. Avoid standing for a long time, and try to elevate the affected limb when resting to promote venous return, reduce symptoms and relieve varicose veins.

Varicose veins of the lower extremities are one of the most important diseases of the venous system, and in most cases of vascular disease of the extremities, varicose veins and their comorbidities, especially ulcers, are often sought out. Clinical studies have shown that varicose veins can be divided into two categories: primary and secondary. In addition, varicose veins of the lower extremities fall within the scope of vascular surgery.

In addition to accidents, usual dietary care is also essential.

Varicose veins are generally given some light, easily digestible and nutritious food, eat more, low-fat, low-calorie diet, such as fresh vegetables, fruits, grains, eat some lean meat, skimmed milk, eggs, etc., especially green vegetables, kelp, jellyfish, seaweed, fungus, soy products and foods rich in vitamin B and C are beneficial to diseases. Eat more vegetables, fruits, beans and other foods high in fiber, you can also eat some lean beef, chicken, etc., you can warm the meridians, eat more foods rich in vitamin E, because this can improve blood circulation, reduce the heaviness of the legs, and foods rich in vitamin E, such as cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, whole grains, eggs. It is best to eat less high-fat, high-sugar or overly salty foods for varicose veins of the lower limbs, and it is necessary to prevent constipation, and then avoid smoking and alcohol, which is an aspect to pay attention to in the varicose veins diet.

1. Chayote.

Bergamot hanging in the vegetable is a vegetable with high nutritional value, crisp and juicy, delicious and delicious, can be cooked, and can be eaten raw as a fruit, very suitable for friends with varicose veins, and the trace elements in chayote can improve the elasticity of blood vessels, improve the ability of blood vessels to pump blood to a greater extent, and promote the recovery of varicose veins.

2. Bitter gourd. Bitter gourd is a vegetable that can be seen everywhere in the vegetable market, with the effect of clearing heat and relieving heat, and bitter gourd is rich in antioxidants, which can help varicose vein patients eliminate excess toxins in the blood vessels, promote blood dredging, and bitter gourd is rich in vitamin C.

Varicose veins patients should pay attention to their diet:

1. Eat more fresh vegetables and fruits.

Patients with varicose veins of the lower limbs should eat more fresh vegetables and fruits, which contain a large amount of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation, and improve the body's immunity.

For example, fresh fruits contain a lot of vitamin C, which can reduce blood clotting tendency, improve blood circulation, promote **, and prevent bruising; Fresh vegetables are rich in fiber, which can avoid constipation, keep the intestines clean, improve blood circulation around the anus, and prevent the formation of peripheral varicose veins and hemorrhoids.

2. Foods to regulate the condition.

Patients with varicose veins of the lower limbs should pay attention to eating some foods that can regulate their condition in their diet, if patients with varicose veins of the lower limbs have bruised tendons and twisted limbs, the lower limbs are slightly swollen, and they are sunken; Symptoms such as chills, soreness, heaviness and fatigue of the limbs, then patients with varicose veins of the lower limbs can add flavor to Wuwei Peel Wine: equal parts of Wujiapi, Angelica, and Oxknee, and appropriate amounts of red yeast rice and sorghum rice. Drink 1 cup each time, 1 time in the morning and 1 time in the evening.

3. Protein-rich foods.

Patients with varicose veins of the lower limbs can eat more protein-rich foods when they are sick, sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and can also emulsify fat and promote blood circulation.