Which is better to practice yoga on a solid wood floor or on a yoga mat

Of course, it is better to practice yoga on a yoga mat, and laying the yoga mat flat on the ground can prevent bruises on the spine, ankles, hips, knee joints and other parts. The thickness is chosen according to your needs:

a) Beginners can use a thicker, such as a 6 mm thick yoga mat, to prevent sports injuries.

b) After having a certain foundation and experience, you can switch to a yoga mat with a thickness of mm to 5 mm. Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice.

Choose according to the type of yoga you are learning:

3) If you are practicing yoga with soft training, you will often encounter the action of sitting on a mat, and a thicker and softer yoga mat will make you more comfortable.

4) If you are practicing flow or ashtanga yoga mats, it is not easy to do the movements. There are some people who feel that a yoga mat that is too thick hinders their contact with the ground and so on.

5) If you don't do the movements that are so static, and you don't sweat as much as running, which mat should you have in between? It is recommended that you choose a thinner one. Thick mats (more than 5 mm) lose the feeling of contact with the ground, and there will be a distorted feeling when doing a lot of movements.

In foreign countries, the vast majority of yoga practitioners prefer to use thin mats, which is the reason.

Of course, it's better on a yoga mat.

A professional yoga mat is still better.

This yoga mat must be soft and elastic, because it should have the effect of insulating from moisture and cushioning, which will allow us to better protect us when exercising.

Li Ning has a yoga mat, which is very good, and now I know that I can exchange that yoga mat with financial paper, which is really amazing.

First of all, look at the positive line, which is an important detail criterion for choosing a mat.

Then look at the material. At present, the mainstream yoga mat materials on the market are generally divided into PVC, natural rubber, cork, cotton and linen and mixed material yoga mats.

What kind of yoga mat would be better? Go to the store and ask for yourself to see which one is better.

When the yoga mat is first laid, it must be comfortable, thick enough, and at the same time, there is no smell, so the yoga mat is good.

First of all, the best thing is what suits you, so I think that whether it is a famous brand or anything, as long as it suits you, it should be the best.

PVC yoga mat is better, this kind of yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be monochrome and front and back two-color, generally only need twenty or thirty yuan, ordinary PVC yoga mat has a tear mesh in the middle, but in fact, it is not very useful.

The mat for yoga should be thicker, so that it can be separated from moisture and cool, and when we exercise, there is also a cushioning effect, so we must choose a thicker and larger yoga mat.

Whether the yoga mat is good or not depends mainly on whether it is suitable for you, what suits you is good, and what is not suitable for you is not good.

What kind of yoga mat will be better, some or buy a regular manufacturer of the brand of your home will be better.

Relatively speaking, a thicker yoga mat will not hurt your hands and feet, so you can try it.

I would choose the tasteless one, I would choose the size, I would choose one meter eight or two meters long.

Rubber is the most durable, but it will become slippery after being wet, and the rubber smell is stronger when I buy it, and it will be better to "dry" the yoga mat for a few days.

Yoga mats, its quality can generally be guaranteed, generally 30 yuan to buy is very good.

At present, the so-called yoga mats mainly sold on the market are as follows.

The first type: PVC yoga mat, this kind of yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be monochrome and positive and negative two-color, generally only need twenty or thirty yuan, ordinary PVC yoga mat in the middle of the tear mesh, but in fact, it is not very useful, it is easy to be rubbed with raised particles on the surface for a long time, but because it is cheap, so it doesn't matter, there is a high-density PVC yoga mat is to add a little rubber material to it, and at the same time make the density very high, The weight can be higher than the rubber yoga mat, this is similar to the kind of frog mat, the cost and price of this mat is very high, and the rubber mat has a comparison, its delicious is more wear-resistant, easy to clean, rebound or something is much better than ordinary PVC, of course** is not a grade.

The second kind: TPE yoga mat, TPE yoga mat is currently the best sold on the market, because of the rich color matching, **from thirty or forty to one or two hundred, although it is said that there is indeed a gap because of different materials, but it is not so much, the taste of TPE can be basically ignored, a good TPE yoga mat rebound is high, the easiest way is to pinch it with a fingernail, see how long the mark left can disappear, if you add more calcium carbonate or something when making a mat, although the mat is cheap, but it feels, The rebound is indeed a bit of a bargain.

It's okay if it's not too slippery, preferably in the afternoon, or in the evening.

IKU has a beginner yoga mat, which is also relatively famous in the industry.

The international standard thickness of the yoga mat: If you are just practicing yoga, it is recommended that you use a mat of 6-8mm, too thick is easy to occur during the practice of unstable balance and other injuries to the feet: intermediate and advanced practitioners use a thickness of 4-6mm:

Thickness is commonly used by fans and professional-level yogis, and this professional understands it.

When I talked to a teacher, she said a sentence that I remember very deeply, "There is a cushion under your feet, but there is no cushion in your heart". It sounds like a bit of a miracle. But if you think about it, it can be applied to any stage of yoga.

A lot of beginners think it's time to start practicing yoga, I'm going to buy a yoga mat, I feel that my yoga journey starts with a yoga mat, I don't deny right and wrong. But when you are really a yogi, you will find that the initial cognition is a little biased and shallow.

Choose the right mat according to your own conditions, it is recommended to use 8mm PVC or 6mm TPE at the beginning, if the conditions are good, or if you are ready to practice professionally, it is recommended that you use rubber mats or linen mats. We generally think that beginners need a thicker yoga mat, but in fact, too thick is not conducive to doing balance asanas, because our strength and balance ability will be weaker at the beginning of practice, and a thicker mat will make the body unstable. Generally speaking, moderate thickness is OK, and I personally recommend about 6mm.

Personally, I don't have to worry about this problem, one is based on my own preferences, but according to my own practice. Yoga mats on the market range from 1-15mm, generally choose about 5mm, if beginners can be slightly thicker, pay attention to protect the joints. If the anti-cushioning force is good, you can choose a thinner one, and there is no problem.

Personally, it is recommended not to choose a yoga mat that is too thick, as it is not good for controlling the body, stabilizing the force, and feeling awareness.

To choose the right yoga mat, you need to know the origin of yoga mats. A long, long, long time ago in India, people began to practice yoga, and there were no yoga mats, but anytime, anywhere, and an open space can also be a place to practice yoga. The earliest yoga mats or yoga towels were mainly used to prevent dirt, because of the scarcity of water resources, which could avoid the trouble and inconvenience of frequent laundry.

It has also been found that yoga mats or towels can not only prevent dirt, but also cushion to avoid stumbling.

At present, the materials of yoga mats in the international market are mainly divided into four types: rubber mat (natural rubber) - royalty, linen mat (natural linen + natural rubber) - noble, TPE (special environmental protection material) - high-end professional. PVC (PVC foam material) - popular among the public.

There have also been relatively inexpensive NBR (nitrile and rubber) and EVA mats with excessive properties on the market, but because the material is not suitable for practicing yoga, it is more suitable for the elderly to use at home. Many friends went to the gym after buying it and were told by the coach that it was not a yoga mat, so yoga venues and yoga enthusiasts around the world have basically stopped using it.

It doesn't matter if the mat is heavier if you practice at home, but if you want to take it to the museum, you also need to consider the weight, unless you can store it in the museum, or drive to practice, and put it in the car every day. Otherwise, it will be very heavy to carry more than a dozen pounds of things every day. Be sure to look at the weight when you buy it.

Now there are also very light and very good quality mats. Generally, yoga studios have mats, and you can also bring a portable ultra-thin mat with a better non-slip to spread on the mats of the yoga studio. It is best for beginners to go to a yoga studio to practice with a professional teacher, after all, some injuries are irreversible.