The benefits of bungee jumping, what are the benefits of bungee jumping for people

Bungee Yoga is a fun combination exercise that combines elements of bungee jumping and yoga. This exercise brings the following benefits:

1.As an aerobic exercise, bungee jumping yoga improves cardiorespiratory fitness, improving the body's endurance and durability.

2.The handstands and hanging movements in bungee yoga help improve blood circulation and strengthen bones.

3.With bungee jumping, you can work all parts of your body, especially the muscles in your abdomen, hips, thighs, and more.

4.Bungee jumping yoga is very helpful for improving balance and core stability.

5.This exercise helps to reduce stress and relieve anxiety and depression.

6.Bungee jumping yoga can help people overcome their fear of heights and boost their courage and self-confidence.

Note that while bungee jumping yoga has many benefits, this exercise is more demanding in terms of technique and balance, so caution and proper preparation should be taken when doing it. If you have any health problems or lack experience with exercise, you should consult your doctor before starting this type of exercise.

Bungee jumping. Yoga is an emerging fitness concept in recent years, using the defying force of gravity.

To increase the intensity, unlike aerial yoga, aerial yoga uses a hook to hang on a soft cloth to exercise with all your strength, while bungee yoga uses a bouncing rope similar to a high-altitude jump, using elastic pull to assist the exercise, in a relatively easy way.

There are also accidents caused by people falling from lifts that are ascending to bungee jumping points. Therefore, you must sit firmly before the lift starts, and do not tie the bungee jump rope before the lift starts, otherwise the rope will easily become a ball.

Many bungee jumps are geared towards different body weights and are equipped with different ropes. These ropes come in different colors and labels indicating which weight range they are suitable for.

There is also a sandbag bungee jump, in which the bungee jumper holds a heavy object by throwing it away when the bungee jumper approaches the ground. Since you're much heavier when you fall, the bungee cord gathers force to allow you to pop up higher than the starting platform height.

Make sure the weather conditions are good before deciding to bungee jump.

Make sure all devices are safe to use before you jump. Bungee jumping is generally secured with a vertical hook or spring for safety, and these facilities should be securely fastened in the correct place.

Do not participate in bungee jumping activities after drinking alcohol. Not only does alcohol impair your judgment, but it can also make you rush to take risks and not care too much about safety measures.

Make sure the rope hangs out in a way that allows you to bounce safely, as you risk injury if the rope gets hooked or tangled.

Many bungee jumps use a main safety rope, with the addition of a backup rope to come in handy if the first one breaks.

Bungee jumping is especially popular in warm, sunny tourist spots.

Bungee jumping requires high physical fitness, and people with a history of heart and brain diseases cannot participate. Dress as concisely as possible, fit well, and don't wear clothes that are easy to fly away or go for a ride, otherwise no one will care.

Wang Xufei, an ophthalmologist at Jilin Provincial People's Hospital, said that many teenagers now suffer from varying degrees of myopia, and for myopia patients, it is not recommended to carry out extreme sports such as "bungee jumping". Dr. Wang Xufei said that the eye axis of myopic patients is elongated, the vitreous body in the eye is liquefied, and the supporting effect on the retina is weakened. In the weightless state of "bungee jumping", there is a possibility of retinal detachment, leading to blindness.

In particular, patients with high myopia with a myopia degree of more than 600 degrees are more likely to detach the retina when the speed of the body changes suddenly.

Dr. Cui, deputy chief physician of the Department of Cardiology of the Second Clinical College of Jilin University, said that during "bungee jumping", the human sympathetic nerve is in an excited state, and adrenaline and other substances are secreted in large quantities, resulting in faster heartbeat and higher blood pressure. Therefore, people with structural heart disease, hypertension, and cardiovascular and cerebrovascular diseases should not challenge "bungee jumping".

Doctors believe that minors under the age of 15 are still physically and mentally developing, and the height and speed of "bungee jumping" will bring people a greater sense of fear, and it is recommended that minors stay away from similar extreme sports.