How yoga teachers can take less crooked paths on the path of yoga

A good yoga teacher does not have to be able to do everything and any asana, but can guide members to complete a class comfortably and benefit from the course, focusing on the member's body; Being able to guide students to practice correctly and convey this correct way of practice to more people, not just doing it well, is my personal definition of a good yoga teacher.

Taking the yoga instructor qualification certificate is the same as studying in school, and the process is as follows:

First go to the school to register - enroll in the school to study - pass the exam - issue a certificate.

There is no unified national level certificate in the yoga industry, and they are all institutional certificates.

The yoga instructor certificate is a stepping stone to entering the industry, professionalism comes from strength, and strength comes from practice.

For example, the RYT international general certificate issued by the Asia-Pacific Yoga Institute is recognized in any yoga studio and gym after graduation, so the certificate is authoritative in the industry.

Learn to accumulate your clients, which are very important, confirm that you really like and are suitable for the profession of yoga veterans, and then quit your job and devote yourself to the yoga industry.

In addition to being very draining, you will not have much time to keep your practice, and if you continue to do so for a long time, you will lose your inspiration for yoga.

If you find yourself stagnant, then you need to reflect on the first time you started to practice yoga, what yoga meant to you at that time, and the impact and positive energy it had on your life, and think back to the beginning.

In order for this fire to burn more and more, you should also keep learning, no matter what style you want to teach, the best yoga teachers will keep learning and recharge themselves.

If you want to become a yoga teacher, you need to study systematically.

1. Mentality is the most important.

Compared with a set of yoga practice clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should be free of distractions when practicing.

2. You don't have to pursue the ultimate.

You've probably seen yogis twist their bodies like noodles, but that's just the best state of practice. Even if you are naturally stiff, with practice, your body will become flexible. In addition, you should know that yoga is not only about posing a few poses, but also about adjusting your breathing and relaxing your mind.

3. Don't be shy about your figure.

People who practice yoga in advertisements are slim, but they can practice yoga well regardless of one's waist circumference. In fact, studies have shown that yoga can help people avoid weight gain.

4. Don't be misled.

In order to prevent potential bodily harm and misleading, it is important to choose experienced teachers with professional qualifications.

5. Find the type of yoga that suits you.

There are many types of yoga, and not every yoga is right for you. Each yoga studio offers a certain number of free trial classes. You can try it out before you decide.

A good yoga instructor should meet the following 4 points.

1. Perfect professional knowledge system.

Yoga instructor is the communicator of yoga, is the main window for yoga practitioners to understand and learn yoga, yoga teachers only have good professionalism and comprehensive quality, in order to correctly guide the practitioners, and ultimately benefit the practitioners. Among them, the profession is the most basic requirement for a yoga teacher, yoga is a serious and relaxed thing, yoga teacher only has a comprehensive professional basic knowledge and solid basic skills, you can apply freely in teaching, in simple terms, step by step, in order to bring the same feeling to your students, in order to better interpret and show yoga to your students, in order to develop a targeted, effective, scientific and safe course according to the age, gender, physical condition, practice purpose, etc.

2. Improve the knowledge structure.

Yoga is a very ancient practice, a collection of philosophy, medicine and art in one, any yoga asana behind is contained in scientific theories, so this requires yoga teachers to establish a scientific yoga knowledge as the core, fully take into account and organically integrate philosophy, medical theory and art knowledge knowledge structure, which is the foundation of the yoga teacher's foothold.

3. Good ideological and professional ethics.

A coach's teaching will affect the students' cognition and evaluation of the industry, so good morality, conduct, personality, sense of responsibility and other aspects are the important quality foundation of the yoga instructor engaged in the guidance of the work, in order to communicate with the students with good and healthy emotional communication, especially for yoga beginners, because of the pain in the practice, unwell, the teacher's guidance, relief, will make the students have a sense of security and trust in the psyche.

4. Extensive knowledge of educational disciplines.

The core job of a yoga teacher is to teach, whether it is facing students or members, to be proficient and scientific in organizing teaching, and to successfully complete the teaching, only by mastering the skills of yoga teaching, can the scientific nature of the course be enhanced, so that the other party has a better yoga experience. The second is the expression of language and emotion, which is both communication and guidance.

Yoga (Hindi: ) is a Chinese word originally derived from the Indian Sanskrit word "yug" or "yuj", which means "unity", "union" or "harmony".

Yoga originated in ancient India and is one of the six philosophical schools in ancient India, exploring the principle and method of "unity of Brahman and self". What modern people call yoga is mainly a series of self-cultivation methods.

Yoga instructors seem to have a low threshold for entry, but self-learning yoga teaching and training is a very difficult process, and there is only one way: study hard and practice hard, and there is no shortcut. There are many good self-learning platforms, but if you want to learn something and go out to substitute for teaching, it is recommended to find a professional institution to take classes, after systematic training, the guidance of professional teachers, and the entrance to the yoga instructor certificate, this road is relatively easy.

In the teaching of the Asia-Pacific Yoga Academy system, for example, the teachers will start with basic knowledge of medical anatomy. How to exert force in the big bones, joints, and muscles will teach you little by little, and after learning systematically, you will have the ability to go out and take classes. Zero-based yoga instructor training, students are from zero to follow the class, each week the course schedule is relatively compact, starting from the basic hatha yoga, to yin yoga, physiotherapy yoga, flow yoga, hot yoga will be taught.

There are two parts of theoretical classes and physical fitness classes, first of all, the systematic study of medical anatomy foundation, including understanding the origin and history of yoga, and then there is a certain theoretical basis, knowing the structure of the human body, how to exert force in skeletal muscles, with these systematic foundations, and then go to physical fitness classes, you can know how to correct the alignment, how to practice without getting yourself injured, the teacher will teach you how to arrange the course, including some class experience sharing and class skills, how to substitute will be liked by members.

First of all, you have to be a good student, and secondly, you have to be a good teacher, coach, only after long-term practice, you will understand more deeply, otherwise everything is just on paper.

Be sincere and patient with each student, and at the same time have confidence in your words and deeds, be responsible in teaching, and teach the concept of health.

To be a good yoga teacher, you must practice both internally and externally to improve.

What is what makes a good yoga instructor is that you have to do it regularly and understand it often in order to be a good instructor.