What to eat before drinking alcohol will protect your stomach

You should eat some food before drinking, try not to drink on an empty stomach, and eat fruits (especially grapes) or drink milk after drinking to relieve hangover. Stomach discomfort is caused by alcohol hurting the stomach, at this time you can drink hot milk to warm your stomach.

You can drink some pure milk before drinking - protect the gastric mucosa, and drink more sour soup after drinking.

The acidic components in fruit juice can neutralize alcohol. Many people tend to skip meals after drinking, which is more harmful, and they should eat some foods that are easy to digest, such as a bowl of noodles. 6. It should be slow but not fast.

Ethanol enters the bloodstream five minutes after drinking, and the concentration of ethanol in the blood peaks between 30 and 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, the body will have enough time to break down the ethanol, and the amount of ethanol produced will be small, making it difficult to get drunk.

7. Combination of food and drink. When drinking, it is best to eat pork liver as the least likely to get drunk. This is not only because it is rich in nutrients, but also because pork liver can improve the body's ability to detoxify ethanol, people who drink alcohol often will cause the loss of vitamin B in the body, and pork liver is the most vitamin B rich food, so eating boiled pork liver or fried pork liver is an ideal accompaniment.

8. Dessert with fruit. Eating desserts, snacks and fruits immediately after drinking alcohol can keep you in a state of not getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of alcohol will disappear", which is true.

Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the catabolization of ethanol, and desserts have a similar effect. 9. To prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can not only promote ethanol decomposition, but also protect the gastric mucosa. Because dehydration can cause salt loss, drink light salt water or rehydration salts in moderation.

10. Hangover countermeasures. A hangover is a drink that causes symptoms such as headaches and stomach upset the next morning. This is because after drinking a lot of alcohol, the liver cells are unable to dispose of all the harmful substances, acetaldehyde, resulting in acute poisoning symptoms.

During a hangover, the liver will accumulate fat, the gastrointestinal tract is susceptible to alcoholic acute gastritis, the autonomic nervous system balance causes the heart to beat faster, and the balance of water and electrolytes in the blood is imbalanced, which affects the whole body. It's best to use sleep rest to solve the problem, and getting enough rest can help you recover faster. A hot bath after drinking alcohol can promote blood circulation, help metabolism, and make alcohol excreted with sweat.

However, patients with high blood pressure and cardiovascular diseases should be careful of stroke after bathing, and it is advisable to take a short rest first. Alcohol dehydrates the cells in the body. Drink plenty of water before bedtime and again when you wake up to help relieve the discomfort caused by dehydration.

Drink plenty of fruit juice or honey lemon juice to replenish water, and fruit juice contains fructose, which can speed up alcohol metabolism and reduce nausea. Eating a nutritionally balanced meal can replenish the loss of various essential nutrients; But eat lightly and avoid fried or fatty foods. 11. After drinking the first cup, you should drink the second cup after 30 minutes, and if you want to drink the third cup, you must wait for an hour.

But for your body's sake, try not to reach for the fourth cup. 12. Don't forget to add ice cubes when drinking spirits. 13. When you are fasting, tired or taking a bath, it is advisable not to drink for the time being.

14. Never drink alcohol after taking medicine, especially after taking sleeping pills, sedatives, and cold medicines.

Eat some fruit to protect your stomach before drinking.

1. Especially yogurt, which is viscous, often adds vegetable gum thickener, which stays in the stomach for a long time, which is conducive to diluting alcohol and delaying the absorption of alcohol.

Although the nutritional value of milk drinks is far inferior to that of milk and yogurt, it contains thickeners and also has a certain protective effect on the gastric mucosa. These foods are easy to drink and easy to prepare. You can also continue drinking in between drinks.

2 For example, hawthorn, apple, cauliflower, pumpkin, etc. This kind of food needs to eat more, the pectin in it also has the effect of delaying the absorption of food components, and these foods are also more watery, which can help dilute alcohol. Since they are very low in calories, you don't have to worry about obesity if you eat more.

3. Starch macromolecules can be combined with alcohol and can also delay the absorption of alcohol. Foods rich in amylopectin are ideal, such as legumes. This is because alcohol is able to penetrate into the spiral of starch molecules to form "claths".

4 Such as non-greasy offal, coarse grains, milk, egg yolks, mushrooms, etc. If necessary, you can take vitamin B complex tablets, which are beneficial to the body, and the metabolism of alcohol in the liver needs their help.