Soup Soup Is this soup really nutritious

If you want to rely on soup to supplement vitamins, it is delusional.

Most vitamins are destroyed at 80 to 100 degrees.

Even if it's a stir-fry.

It is also necessary to stir-fry quickly on high heat to ensure nutrition.

And also. Look at the service for you said above.

Vegetables lose 1 hour of vitamin 30 after they are ready

85 after 3 hours

So be sure not to eat things that have been prepared for a long time, especially those that have been eaten.

The same is true for soups.

It's a good soup. In fact, there are two types of soup in Guangdong: one is a soup made with vegetables, fish and meat slices, which is called "rolling" soup according to the process; The other is a soup made with large pieces of fish, large pieces of meat or bones boiled with medicinal herbs, which is called "boil" soup according to its process.

The former process is three rolls and two rolls, this kind of soup is generally eaten with the soup residue, and after a long time, the nutrition is destroyed. The latter soup takes a certain amount of time for its fat-soluble nutrients to decompose, and this kind of soup generally only drinks soup and rarely eats residues. The longer the better, but it is true that it takes a long time.

In addition, Cantonese people are accustomed to drinking soup before meals, firstly, to arouse their appetite with umami soup; Second, what is better is that the soup takes a place in the stomach first, so as to ensure that the rice will not be too full, which is in line with the principle of scientific dining.

Therefore, the soup culture of Cantonese people is scientific. It is worth learning from those of us who are not in the field.

Water-soluble vitamins such as C and B, as well as other biologically active plant nutrients, are almost completely destroyed.

If it is a broth, the fat and cholesterol content in the soup will be relatively high. Soups make these substances easier to absorb, so if you want to gain weight, soup is a good choice.

But if you're looking for balanced nutrition, soup isn't a good choice.

Personally, I think so.

I drank it yesterday.

The main thing is that smooth and fragrant feeling.

It is very comfortable from mouth to stomach.

And it also has a certain effect on regulating human body functions.

But this soup is best negotiated by the person.

And also have a cyclical nature.

The soup is simmered, so the nutrients are not lost and the flavor is not lost, so you are wrong, but if the soup is made over high heat, it is not safe.

Of course there is, otherwise why would the patients have to drink soup, it's a big supplement.

Landlord, I often drink soup, the time I make soup is generally about an hour, my face is red and white, so I think the soup is good and nutritious. Many female friends are still very envious of me, haha.

The soup is nutritious, that's for sure, but the soup stock is even more nutritious!!

For me, who rarely drinks water, drinking soup is the most important thing, because it is both nutritious and hydrated, and it is the best of both worlds.

They put the ingredients in a pot and boil for 10 minutes after all the water is gone.

Re-cook with water.

This soup has a bland taste and is not oily.

It's better to eat meat than to drink soup.

Haven't you heard?

Stewed soup is heated by steaming, which requires all the ingredients and a bowl of water to be placed on top of the casserole, covered with a lid, and the water in the pot is evaporated at a high temperature by using high heat, and then the raw materials are cooked thoroughly. When simmering, the essence of the raw materials enters the pot and blends with the water in the pot, and the resulting soup is clear. Soup is a very simple method, which is to mix all the raw ingredients together, add them to the pot and cook them over a fire.

Because it is heated directly, the color of the soup is not as clear as that of the stewed soup.

Through this comparison between soup and stew, I believe many friends have understood that there are indeed many big differences between soup and stew, and the way of stewing soup is more nutritious, so in ordinary life, friends can try the way of stewed soup to make soup.

The soup is nutritious, such a soup tastes better, the nutritional value is relatively high, and the original taste of the ingredients can be retained, you can choose black chicken soup, winter melon soup, tofu soup, crucian carp soup, pigeon soup.

Stew, of course. Because the soup takes a long time, it will lead to the loss of nutrients, which will affect the taste of the food, and the stewed soup is more nutritious and easy to absorb.

The soup is more nutritious, because the nutrients will not be lost when the soup is cooked, and it is still in the soup, and you can also add some vegetables that you like to eat.

1 Hello all, it's still nutritious.

There are many comments on the Internet that Cantonese people make soup and drink soup is a wrong way to maintain health, when stewing soup, all the nutrients are in the meat, and the health effect of just drinking soup is not good. As a result, when people stew soup and drink soup, they often seem to be very entangled, is this the soup nutritious, or the meat is valuable?

Soup vs meat, who will win the "nutrition battle"?

After several hours of boiling, the color of the soup slowly changes from clear and transparent to milky white and brownish yellow, and the aroma is so strong that people think that all the nutrients of the herbs and meat are released into the soup. In fact, when it comes to nutrition, meat can be said to be lying to win.

First of all, let's take a look at the nutrients in the noodle soup. After the meat is boiled, some soluble substances will be released, such as peptides, amino acids, etc., and the protein content is pitiful, not more than 2%.

Secondly, let's understand what nutrients are in meat? Meat contains a lot of nutrients, some essential minerals are also very rich, such as calcium, iron, etc., and the protein content is about 10 times that of soup.

It is said that it is better to eat meat than to drink soup, so what's the use of this soup?

Since the nutritional value of soup is not as good as a piece of meat, what is the point of drinking soup? Actually, there is a lot of point in drinking soup!

1. Drinking soup is very friendly to the stomach.

Since the protein content in the soup is low, it is a good way to eat it for groups with poor digestion. If people with poor digestion are allowed to eat meat, not only will they not be able to absorb the ingredients in the meat, but they will also tire out the stomach.

2. Drinking soup can improve complexion.

For women with anemia and postpartum mothers, drinking soup also has the effect of improving complexion, mainly because the nitrogen in the soup can be quickly absorbed by the human body, which can gradually improve people's appetite and make people's spirits gradually better.

It can be seen that Cantonese people make soup and drink soup, and determine the ingredients of the soup according to factors such as physique and climate, which is indeed a more healthy way of eating.

However, although the soup is good, if you are entangled in gout, it is best to drink less soup. In addition, when boiling, it is necessary to pay attention to the salt and oil to be less, and the oil floating on it must be scraped away with a spoon, otherwise it will be too much to gain because of drinking a few sips of soup and causing the weight to soar.

No, meat soups like chicken broth and bone broth are basically full of fat and purines, while protein and calcium are almost insoluble in water. Therefore, there is basically no nutritional value in the soup, and it is not suitable for people with high uric acid.

The soup is boiled for a long time after two hours, and the nutrients are all out in the soup, so it is good to drink the soup, there is no nutrition in the materials, and the nutrients are out after a long time of stewing, and it is not delicious, so only the soup is drunk People all over the world know that Cantonese people love to drink soup, and they have a traditional habit, that is, they only drink soup and do not eat the residue in the soup. Many people said: Cantonese people are rich and luxurious, and we poor people are all killed with soup and scum.

Even though the soup has been simmered for a long time, the soup contains only some water-soluble small molecules, and other than that, oil and calories. Meat or fish that has been stewed for a long time is easier to digest and absorb important nutrients needed by the human body, such as protein and fat. In general, everyone feels that the nutrition is in the soup, because the soup absorbs the nutrients in the meat.

But that's not the case, so why do I say that? Because even if it has been boiled for a long time, there is still more business in the meat.

We make soup to drink the soup and eat the contents of the food, because the ingredients will also be nutritious! In fact, whether it is broth or vegetable soup, even if it is a thick soup that is kept simmering, there is only a small amount of amino acids, vitamins, mineral elements and fats after protein decomposition, and most of the nutrients are actually still in meat and other raw materials.

The taste of the old fire soup is very good, the meat precipitates a small amount of protein, a large amount of fat, purines and other substances in the process of stewing for a long time, with all kinds of seasonal food and tonic herbs, the taste is very good. But in fact, most of the protein of the meat is still in the meat, and the soup must drink the contents of the contents, and the good things in the soup are very nutritious and do not drink the soup, and the contents are not good! If you don't want to eat, you can drink the soup, the meat and ingredients in the soup, just eat it, it's very, very nutritious.

Yes, after high temperature stewing and boiling, the nutrition is all in this, which is particularly delicious, good for the body, and very suitable for women to drink.

Yes, generally all the nutrients are left in the soup, the thicker the soup, the more nutrients are left, and the soup is a very good tonic.

Of course not, soup does contain a lot of nutrients, but food is also nutritious, and it is impossible for all nutrients to be in soup.

No. Most of the nutrients are not cooked in the soup, and you still have to eat some meat when you should eat it, and the nutrients in the soup are not too much.

This depends on what ingredients you use to make the soup, after some of the soup, the soup is indeed in the nutrition, and drinking the soup is better for the body.

Yes, when many people are sick and hospitalized, they will make some nutritious soup for their families, and the nutrition of the nutritious soup is in the soup.

In fact, after stewing, most of the protein and other nutrients are still in the ingredients, and fish broth and bone broth are high in fat. Drinking soup after a meal can affect digestion, so it's best to drink soup in moderation before and during meals.

The nutrients are really in the soup, because basically all the nutrients will be integrated into the soup.

No. There is also nutrition in meat, and the nutrients are not necessarily in the soup.

01 We know that when making soup, especially chicken, duck and fish broth, the nutrients in it will be destroyed a lot during the long-term heating process. Moreover, the protein itself is not soluble in water, while some other substances in duck meat in chicken will be easily soluble in water. Therefore, when drinking soup, more intake is nitrogenous extracts, water, oil droplets, and various condiments, and even excessive purines.

02 The nutrition of animal food is mainly in the tissues of the animal's body, and the white and thick soup seems to be rich in nutrients, but in fact the white substance is fat particles. Of course, if there is a lack of fat in the body, then drinking soup is also beneficial. After all, oil is also a nutrient, and when there is a lack of oil in the body, drinking oily soup is also replenishing nutrients.

But it's a fat supplement, remember.

03 In addition, for seafood soup, vegetable soup and the like are actually similar, the nutrients that really enter the soup are actually very small, unless you boil the ingredients into powder form and mix them with the soup, but to this extent, many nutrients will be destroyed, and many nutrients are not resistant to high temperatures. If it simply refers to soup, it is indeed not nutritious. Some people mention the problem of absorption, which is also very simple, if the content itself is low, even if the absorption rate is 100%, it will not have much effect.

04 Cooking food into soup or porridge, in fact, most of the nutrients are in the food itself, but when it comes to easy digestion and absorption, it is still soup that is more efficient, and soup is more suitable for patients or people with weak stomach, because soup or porridge is easier to absorb. Therefore, it is said that pregnant women or sick people should drink more soup, which is the reason.

Compared with soup, the nutritional content of soup will be higher, because during the soup process, the soup will be mixed together, and the nutrients in the meat will directly penetrate into the soup, while the stew step is more complicated, generally using water heating, and paying more attention to the nutrition of the ingredients themselves.

The steps of stewing soup are more complicated, after we buy the raw materials back, we must blanch and remove the fishy steps, and then add some auxiliary materials to taste, generally use the method of heating through water, put all the ingredients and water into the stew pot, cover the lid of the hall and place it in the pot, the water in the pot is lower than the stew cup, so as to ensure the original taste of the material, and the nutrients will not be lost.

Cooking soup is simpler than stewing soup, you only need to put the ingredients and water together in the pot to heat, simmer for 3 hours, it is recommended not to accumulate water in the process of making soup, so as not to cause the protein to coagulate quickly and destroy the overall taste of the soup.

In the process of making soup, the soup will be perfectly mixed together, and the nutrients in some meat materials or bones will directly penetrate into the soup, so that the nutrients we get when we drink the soup will be higher.