How to eat walnuts most nutritious? Can you make soup and drink it?

Everyone knows that eating walnuts regularly will make people's heads smarter, their eyelashes thicker, and they can also replenish nutrients to the body. For female friends, it has more skin care and skin beautifying effects. So how do you eat to be nutritious?

Check it out below.

1. Eat raw Crush the walnut shell on the outside with a hammer, and you can see the walnut kernel inside.

Don't use too much force on the hammer, just open the shell, if the force is too strong, the kernel inside will become dough-like.

It is very convenient to eat raw, and it will not destroy the nutrients inside, and it will have a good effect if you insist on eating it every day.

2. Boiling water Walnut kernels + brown sugar together can improve the complexion of female friends and make the complexion better.

Bring to a boil and drink, put together and cook.

You can also use 4 walnut kernels + 4 bowls of water, simmer over low heat, and put some honey in half a pot of water. A glass of walnut water a day can whiten it, and this method can also be **.

3. Roasted mutton with walnuts, appropriate amount of walnut kernels, half a catty of mutton, about 100g of eggs, a little flour, ginger.

1 Cut the lamb into slices, put it in a bowl, and marinate it with cooking wine, monosodium glutamate, salt, and ginger juice for about 10 minutes.

2 Blanch the walnuts with boiling water, turn off the heat and simmer for a while, and when they are soft, peel off the skin. Cut into foam and set aside.

3 handfuls of eggs beaten evenly.

4 Dip the lamb in a layer of flour, then in the beaten egg mixture, and then in a bowl with walnut flour, with walnut flour on both sides.

5 Pour oil into the pot and boil until it is hot for 5-6 minutes, then put the mutton slices into the pot and fry them, about 3 minutes, and when they are cooked, you can take them out and eat.

It has its own favorite fruit flavor, and nutritious walnuts in it, which tastes very good.

5. Walnut porridge.

Wash the rice and put it in the pot over high heat.

After the water in the pot boils, add walnut kernels and a few red dates.

Cook it 8-10 minutes early and you can eat it, a very nutritious walnut kernel porridge.

Walnut kernels are very angry, and if you eat too much, you will feel nauseous, so everyone eats them in moderation.

Cook porridge with stem rice, preferably with some jujubes!

OK. Ingredients: 100g pork ribs, 40g walnuts.

Excipients: appropriate amount of salt, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of ingredients.

1. Wash the ribs.

2. Boil the pork ribs in cold water, boil for another three minutes.

3. Remove the ribs and set aside.

4. Ginger slices, green onions, large ingredients, set aside.

5. Add water to the inner pot of the small electric pot and put the pork ribs in.

6. Prepare walnut kernels.

7. Put the seasoning and peach kernels into the small electric pot.

8. Cover and choose to simmer quickly when powered on.

9. After more than two hours, the aroma of the pork rib soup is strong, add salt.

10. Cook for another five minutes, and the pork rib soup will be ready.

Walnuts can be used to make soup. When making walnut pork rib soup, wash the pork ribs first, pot under cold water, boil on high heat and cook for another three minutes, remove and rinse; Peel the walnuts, add water to the pot in a small electric pot, put the pork ribs, walnut kernels, ginger, green onions, and ingredients together, cover the lid, turn on the electricity and choose to simmer quickly, add salt after two hours, and simmer for another five minutes to get out of the pot.

Can walnuts be boiled into soup Walnuts are warm, sweet, and pork ribs together to make soup is very nourishing, often drink walnut pork ribs soup, not only can promote our memory, but also can regulate our body, enhance our resistance, and have many benefits to the body.

Walnut pork rib soup recipe.

When making walnut pork rib soup, first prepare 100 grams of pork ribs, 40 grams of walnuts, salt, ginger, green onions, and an appropriate amount of ingredients; After washing the pork ribs, pour an appropriate amount of clear hole and lack of water into the pot, put the pork ribs in a pot under cold water, boil over high heat, wait for the water to boil for another three minutes, remove and rinse and set aside;

Peel the walnuts, add water to the pot in the small electric pot, put the pork ribs, walnut kernels, ginger, green onions, and ingredients together, cover the lid, and choose to stew quickly, wait for two hours, the aroma of the pork rib soup is strong, add salt, and simmer for another five minutes to get out of the pot.

1. The effect of walnut and red date bone broth: it has the effect of preventing anemia, enhancing the function of the nervous system, replenishing the middle and invigorating qi, and enhancing immunity, so that it can play a role in tonifying the kidney and strengthening yang to a certain extent.

2. Ingredients: walnuts, red dates, large bones, wolfberries, and a little condiment.

3. Method: Wash the bones, blanch them, put them in a casserole with walnuts, red dates, and wolfberries, simmer for one hour, and add a little condiment to taste.

I heard that using walnut meat to make soup has a great tonic effect, is this true, and what kind of effects and functions does walnut meat soup have? What does it look like?

Is walnut meat soup nutritious.

Walnut soup is very nutritious and has the effect of strengthening the brain and nootropics. Method: After breaking 5 walnuts, take the kernels and put them in the pot to boil, you can add a little sugar to taste, so that a bowl of walnut soup is not only nutritious and most suitable for breakfast, if it can be boiled with an egg, the nutritional value is higher.

The practice of making soup with walnut meat.

Ingredients: 100 grams of walnuts, 400 grams of pork legs.

Excipients: 25 grams of yam (dry), 50 grams of rice with seeds.

Seasoning: 2 grams of ginger, 3 grams of salt.

Preparation of walnut lean broth:

1.Walnuts, seeds, and Huaishan are washed and drained.

2.Put the pork leg in boiling water, heat on high for 3 minutes, remove and wash.

3.Put an appropriate amount of water on high heat for 6 minutes until boiling, add pork legs, walnuts, Huaishan, gourd, ginger (sliced), medium heat for 40 minutes, and add salt to taste.

Is walnut meat a walnut kernel.

The outer hard shell of the walnut is the flesh of the walnut that can be eaten inside. Walnut kernels or walnut flesh are just different names.

Should walnut meat be put in the refrigerator.

Walnuts can be stored in the refrigerator, preferably in a plastic container and stored in the refrigerator.

Walnut storage method:

1. Put the dried walnuts into cloth bags, sacks or baskets, and put them in a ventilated, dry, cool, rat-free, pest-free room, and the optimal temperature for indoor storage of walnuts is 1-2, generally not more than 8, and the relative temperature is 75-80.

2. Ditch storage method: dig a ditch with a depth of 1 meter, a width of meters, and a length depending on the storage volume in a high-dry, well-drained, shady and wind-sheltered place. At the bottom of the ditch, a layer of 10 cm thick clean wet sand is laid, and the humidity of the sand is measured by kneading it into a ball by hand but not producing water.

Then spread a layer of walnut and a layer of sand, and fill it with wet sand between the ditch wall and the walnut, leaving no gap. When it is about 20 cm away from the mouth of the ditch, the wet sand is covered with the ground level, and the soil on the sand is ridge-shaped, and its span is greater than the width. Drains are opened around the ditch to avoid rainwater infiltrating too much, resulting in excessive humidity and walnut mold.

When the length of the ditch is more than 2 meters, a handful of tightly tied straw should be erected every 2 meters for aeration when storing walnuts, and the height of the straw should be exposed to the "roof ridge".

3. Sand storage method: on the ground in the shade room, first lay a layer of sterilized straw, wheat straw, etc., then lay a layer of 10 cm thick wet sand, put a layer of walnuts and a layer of sand, the height of the pile is not more than 1 meter, and the thickness of the top wet sand layer is 20-30 cm. Keep the top layer of sand moist during storage.