Why do I have leg cramps? Why do legs cramp

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Leg cramps are often caused by stretching your legs when you wake up, and I'll tell you a method that definitely works: people want to stretch their legs when they wake up, commonly known as "beating themselves", and it's all over the body. When you wake up, don't push your toes, but push hard with your heels, which is the kind that you push hard, and you will definitely not cramp!

I've switched to this method and I've never had cramps anymore.

Calcium deficiency, eat more fresh fruits and vegetables with high calcium content! Eating only calcium tablets will make you more serious, and the supplement of nutrients needs to be cooperated, and calcium needs the cooperation of nutrients such as iron and zinc to be recognized and absorbed!

Junk food is going to be eaten again, especially carbonated drinks, which will take away a lot of calcium from your body!

It may be that you have played it, and you may need to supplement some calcium.

If there is a lack of calcium in the body, it is good to supplement calcium. You can take calcium tablets.

Maybe it's due to too much activity, usually less exercise, once you move too much, it's easy to strain the muscles, I think?

Leg cramps are usually caused by bone growth, neurological factors, etc.

1.Osteogenesis: Leg cramps due to osteoporosis and low calcium are more common in older people.

In the past, they had a history of osteoporosis. In general, they wake up suddenly during the night when they sleep, unable to fall asleep, with persistent cramps and pain in their calves, and need to step on the ground and straighten their bodies as much as possible before they can be partially relieved.

2.Neurological factors: It is a common degenerative disease of the lumbar spine, such as lumbar spinal stenosis, lumbar disc herniation, lumbar spondylolisthesis, etc.

As a result of this type of disease, the nerves innervating the lower extremities become compressed, resulting in neuromuscular symptoms. In addition to pain and numbness, it is sometimes accompanied by muscle spasms in the legs, and severe compression may even lead to persistent spasms.

It is recommended that patients with leg cramps supplement foods high in calcium, such as milk, soy or soy products, spinach, etc., as well as vitamin D supplements to promote calcium absorption, pay more attention to keeping warm, and avoid catching a cold.

Most people will encounter the problem of leg cramps, what are the causes of leg cramps, first of all, we must understand that leg cramps are also called muscle cramps in medicine, and the common causes are as follows:

Clause. 1. The patient is too tired, because the patient's leg muscles are too tense during the day, the body can not get a good rest at night, and is still in a state of high excitement, which will cause local muscle cramps and spasms.

Clause. 2. Cold, hypothermia, and local blood stasis in patients can also cause muscle spasms.

Clause. 3. Hypocalcemia, which mostly occurs in pregnant women, young children, patients with low immunity and osteoporosis.

Clause. 4. Patients with local lesions of the lower limbs, such as venous thrombosis and arterial thrombosis, may have muscle spasms.

Leg cramps can be caused by a cold in the legs, a lack of calcium, a herniated disc in the lumbar spine, and obstruction of venous return.

1. Cold legs: If the living environment is too cold, you fail to take warm measures. Abnormal constriction of the blood vessels in the leg area can cause leg cramps.

2. Calcium deficiency: When patients consume too little nutrients, resulting in a serious lack of calcium in the body. This is a condition in which the neuromuscular excitability of the legs fluctuates abnormally, thereby inducing leg cramps.

3. Lumbar intervertebral disc herniation: If you induce lumbar intervertebral disc herniation disease due to long-term strain, you cannot seek medical attention in time. As a result, the local nerve tissue is compressed, and the nerve conduction function is impaired, causing leg cramps.

4. Obstruction of venous return: When the venous return of the lower limb is obstructed, the blood supply to the leg position is abnormal, which can also lead to leg cramps.

It is recommended to improve your living habits, pay attention to dressing and keeping warm, and eat reasonably. After ruling out physiological causes or aggravation of the disease, seek medical attention in time**.

Because of the lack of calcium, buy some Nutrilite calcium and magnesium tablets and eat it, it will improve.

If you have frequent leg cramps, then you need to take a good calcium supplement, and I used to do the same.