What do you cook for your husband for breakfast in the summer? What is good for a man to eat for bre

Not making breakfast does not necessarily affect the relationship between husband and wife," he seemed to be very aggrieved, saying that what he wanted was to eat breakfast during work hours, and he hadn't eaten at home for a long time. I immediately retorted: You never made me breakfast during working hours, did you?

— This expression of coping will definitely affect the couple's feelings.

The most taboo between husband and wife is that when the other party makes a certain request, they will say it immediately"Nor have you done anything."

If he gets used to this way, his needs are always rejected bluntly, and the feelings will slowly wear out.

So when I heard his request, I blurted out: Didn't I cook for you today and Tuesday, the morning before yesterday? I washed all the dishes.

Isn't it often done on weekends? He just wants to have breakfast, and he's not settling accounts with you, so is your husband comfortable listening?

If my husband told me that he wanted to have breakfast, I would definitely meet his request without saying a word. "I haven't eaten breakfast for a long time, just cook some porridge", if it were me, it would be distressing to hear it. Not to mention getting up at seven, setting an alarm clock and getting up at six to make it for him, fried eggs, hot milk and all kinds of porridge - and refurbished with tricks.

If you want someone to love you more, you have to love him more first. If you are not willing to pay, what do you talk about managing your relationship and managing your marriage?

What's more, cooking porridge is very simple, you don't have to get up early in the morning to cook, buy an electric saucepan, put the rice and water the night before, turn on the lowest gear before going to bed, and get up in the morning, it is a pot of hot porridge.

From the perspective of traditional Chinese medicine health preservation, it is necessary to replenish yang qi in the morning, and breakfast should be based on cereals, which can be added with milk, porridge, etc., but you must not eat fruits for breakfast. Most fruits are cold in nature and are not suitable for the rise of yang energy.

The diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat. You can choose skim milk, soy milk and other drinks, the food is relatively simple, but don't eat fritters, sweeter (with sugar) and other grains, general steamed bread, bread can be, but the bread should not be oiled. You can also choose to eat a fruit, if you want to eat eggs, don't eat egg yolks.

You can also eat some dishes for breakfast, such as vegetable buns and the like, fruits and vegetables are different. In addition, if you eat some vegetables, it is more nutritious. Including green onions, greens, radishes, ......But it doesn't take too much, just change some of the amount of food, and fruit will do.

As for drinks, it's good to have 200ml-250ml.

In the summer, you don't have much appetite, so it's best to eat some light and refreshing dishes or cold dishes, and I recommend a few for you.

Spiced peanuts.

Soak the peanuts in cold water overnight, and when you wake up in the morning, you will find that the peanuts have become fat.

Take a pot, pour water, bring to a boil over high heat, put garlic sprouts and carrots to blanch, remove and cool with cold water.

Then use this pot, this pot of water, put the peanuts and rice in it and boil, add some green onion and ginger, Sichuan pepper, cook for about 5 or 6 minutes, if you are an old man, or have no teeth, then cook for more than 10 minutes, boil the peanuts until the entrance is melted, young people, eat peanuts, eat crispy, so, don't cook for too long, cook while tasting, and when it is cooked, it is almost eaten, hehe, of course, this is a joke.

Take out the peanuts, take them hot, mix them with salt, sugar, monosodium glutamate, sesame oil, and stir in the garlic sprouts and carrots, and it's OK.

When boiling peanuts, don't put salt, if you put them, they will turn black.

Chilled salad. Because I really can't think of what to call it, it's called cold salad tricolor, you can make a good one yourself.

Broccoli soup with boiling water, let cool, cut tomatoes into cubes, fry lotus root slices in oil, put the above three things in a basin, mix with sesame paste, salt, sugar, vinegar, monosodium glutamate, sesame oil, Lao Gan Ma, stir well.

If you close your eyes and eat fried charred lotus chips, you will definitely think of fries.

Sweet and sour white lotus. Slice the lotus root, find a clay pot or a pot to boil water, blanch the lotus root for about two minutes, remove it, let it cool, add more white vinegar, add more sugar, put less salt, sesame oil, and mix evenly.

Do not use an iron pot to cook lotus root, otherwise it will turn black, and as soon as it turns black, although there is no change in eating, the appetite will be gone.

The landlord suggested that you can grind love soy milk for your husband and drink it The ingredients are simple and the method is fast.

Soy milk contains 6 times more iron than milk, contains more protein than cow's milk, and has an absorption rate of 85% in the human body.

In fact, in addition to the traditional soybean milk, there are many tricks of soy milk, such as red dates, wolfberries, mung beans, lilies, etc. Soybean milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and iron, calcium and other minerals, so soybean milk has the effect of preventing and treating hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia and asthma.

Estrogen receptors exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soy milk is nutritious, the nutritional value is comparable to that of milk, and it is very beneficial for men to drink.