Feeling unable to move while sleeping, becoming more and more difficult to breathe, and being consci

If it's an accident, there's no need to take it to heart, it's just an accidental "part" of you wake up, remember that the vagus nerve has not been released from the inhibition state, so the heartbeat is a little fast, and it's good to slow down. The landlord seems to be young, it's normal to have this situation when you're young, don't care too much if it often appears, just ignore it, and the other upstairs, the main thing is to adjust your mentality.

I've been like this several times, are you down there with your heart, and if so, it's because you're pressing your heart.

There are several possibilities.

But it also depends on what you're doing before you go to bed, whether it's normal or not, and then you sleep and then it pops up.

This is the nightmare, in fact, this is just a state between sleep and wakefulness, the brain that controls the part of consciousness is awakened, but the part of the brain that controls the movement of the body is still in a state of sleep, also called the separation of consciousness and movement, the time will not be long, but it will feel very uncomfortable, and there is an unusually comfortable feeling after waking up completely. Folk say that it is related to ghosts and gods, just like you said that the ghost press, there is no scientific basis, some people who have been in a state of anxiety and tension for a long time will be more prone to nightmares, so it is the best way to solve the problem for people who often have nightmares.

Teach you the tricks.

Close your eyes, count 1, 1, 1, 1relax, 2, 2, 2, 2, 2, 2relax (take a deep breath while counting) and count to ten, count down, and put romantic music and sesame oil next to you.

This has happened to many people. It is mainly caused by poor coordination of physiological and psychological factors. When people seem to be asleep (or light sleep), the body is tired and unwilling to move, and the psychological depression has to change posture.

Psychology can't command the physiology, so naturally it is nervous and frightened, so that it wakes up all of a sudden. It's okay, just self-regulate your mind and body!

Don't worry, this is a sleep disorder caused by too much pressure when you usually work and go to work.

I used to have this situation a lot before the college entrance examination, and my grandmother said it was"Ghost presses"It's also evil. But it's also called a nightmare in medicine.

I was stunned to look for a long time on the Internet. It scared the hell out of me.

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

When people are sleeping, they suddenly feel as if there are thousands of pounds of weight pressing down on their bodies and are hazy and breathless, as if they are awake and not awake, they are not asleep, they can't shout if they want to, they can't move if they want to, people feel puzzled and terrified, as if there is a transparent thing pressing on their bodies, plus with the dream, they are given the name of "image" ghost press.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously. Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares.

If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares. Generally, people who are pressed by ghosts like to sleep on their backs. Sometimes just after dreaming, you will associate the body with the dream, maybe you are not unfamiliar with the term ghost press, I think the folk have long been full of all kinds of explanations about ghost presses, since childhood, I have heard the most authoritative, the most "scientific basis", the most supportive, the most convincing explanation for me, is "you are just when you are asleep, you may have inadvertently put your hands on your chest, so that it increases the burden of breathing, so it feels, it is the so-called ghost press."

Some people also have cold sweats, hypoxia, and even hallucinations caused by rapid heartbeat, which are caused by poor sleep habits, of course, it is not excluded that some people have sleep problems caused by organic lesions, and sudden death ...... will occur in severe cases

Therefore, the landlord will pay more attention to rest in the future, and avoid lying on his back when sleeping.

It's a nightmare, it's terrifying, and I've done it too. Sometimes you can even feel the feeling of death. You need to see a doctor for a further diagnosis, and I wish you a speedy escape from the nightmare.

I've had this experience with you for a while. But the old people say it's a nightmare. It's okay.

It's a nightmare, did you watch any horror movies, don't think too much. Improper sleeping posture is also involved. Don't sleep when you don't want to.

Nightmares, probably because I can't breathe, and I often have this kind of thing.

If you can, it is advisable to go for psychological counseling, which may be useful, it should be a mild psychological problem!

Is it sleep paralysis or it is better to go for a check-up.

Go to the hospital for an ECG check, go early.

I used to do this in the first half of the year, and I was so scared that I didn't dare to sleep, and then I changed to a very low pillow and never did it again. Hope this method is helpful to you.

Sometimes when I sleep, it's as if my soul is gone, and it's hard to wake up, and you, too.

Hello, according to the situation you described. I have had a CT scan a few months ago, and if the results are within the normal range, pay attention to rest, relax and avoid overwork.

It's a nightmare. As far as external causes are concerned, nightmares are most likely caused by sleeping with a quilt covering your mouth and nose, or pressing your hands on your chest.

The occurrence of such a situation in young people has a lot to do with premature contractions.

An electrocardiogram is recommended.

Go to the hospital to check chest x-rays and lung function and electrocardiogram to rule out heart and lung disease.