How to practice basketball rebounding, how to improve basketball rebounding ability

ok..I'm telling you... Look carefully and slowly.

Remember to practice more, and your mentality must be in the best condition.

The mindset when playing basketball is not to feel that you will make mistakes.

You have to open up your body and think that this is the time to show your worth, to express yourself.

In fact, you are your worst enemy, restrain your fear,)

So I'm going to tell you how to grab rebounds and how to train for them.

Grab a rebound. Preempt the position.

Try to get in a good position between your opponent and the basket. When grabbing offensive rebounds, it is necessary to judge the landing point of the ball and use various feints to rush and grab; When grabbing defensive rebounds, pay attention to using the action of turning around to block people, block people first, and then grab rebounds. Whether it's stealing an offensive or defensive rebound, you have to get in the position between the opponent and the basket.

Action points. Poor judgment of the best points of basketball shooting, and not active in blocking people and grabbing positions; The jump is not timely; After grabbing the ball and landing on the ground, he did not protect the ball in time.

Technical features: Rebounding skills are an important part of basketball, and any player who wants to be an excellent rebounding expert must have the following characteristics:

It is necessary to have a brave and tenacious style and the ideological and action preparation of every throw.

Master the basic rules of rebounding.

Enhance the awareness of "blocking" and "rushing", and seize the advantageous position.

Take off in time, fully stretch, and expand the range of control.

Grab the ball in the air firmly and land to protect the ball.

Strengthen the basic skills training of grabbing rebounds.

1 Training without the ball.

1 1 Foot movements.

1) Fake to a player near the three-point line, use feints to get away from the defense, and rush to the basket.

2) Wrap and stride: A player is outside the restricted area, uses footwork to bypass the defender and rush to the basket.

3) Turn: A player in front of the free throw line or in the restricted area of the two waists (referring to the center) use the front and back to turn around, get rid of the defense, and rush to the basket.

2 Training with the ball.

2 1 Personal training.

1) Judgment: Let the players shoot continuously at different angles, experience and judge the general rules of the first position and react.

2) Self-throwing and self-grabbing: The player throws the ball into the air (about 3 meters), starts on the spot or sideways to make a single and two-handed grab.

3) Self-throwing and self-grabbing: After the player shoots, he uses a feint to change direction or rush to the basket to grab the rebound.

4) One-handed plucking the ball to make up the basket: After the player hits the ball on the board, he rushes to the basket, jumps up and makes up the basket with one hand or supports the ball in the air.

Physical training focus.

Rebounding focuses on bouncing and body coordination, focusing on training: waist and abdominal strength, leg coordination, etc.

1 Judging the landing point of the ball In addition to his good physical fitness, the boss master also has a talent for "B".

Just look at the basketball in the air to know where it will bounce when it hits the basket.

2 Another important thing is the card position, after you judge the landing point, your opponent is also judging, how can you card him at this time, to ensure that you are closest to the ball market.

Determine where the ball lands See where the basketball in the air will bounce when it hits the basket.

Another important thing is that after you judge the landing point, your opponent is also judging, how can you card him at this time, make sure that you are closest to the ball.

Haha, I didn't do it before, I have a knack, I can get the upper hand by jumping first, and then it's okay to walk around in 3 seconds, it's good.

If you want to grab rebounds, you must have a height, a body, and a bounce.

Then it's about getting stuck in the basket and trying to keep your opponent behind you.

In fact, Akagi in Slam Dunk taught Sakuragi the skills of grabbing rebounds, which is a good teaching material.

Note that if you want to get in the slot, you're standing in front of the guy who is defending you. Keeping him behind you is training your body. , there will be progress.

If you want to grab a good rebound, you must have a strong body and excellent awareness, use your brain more on the court to summarize, the court is ever-changing, and you must have the ability to adapt to changes. I will share with you a professional basketball technique** (wohoops), which has a lot of explanations of basketball skills** and training methods, which will help you learn basketball in the future!

Tough, and the key to the card position is the card position

It's very simple, you have mastered the basic skills, have a certain sense of technology and tactics, plus your tall center body, it is the card position! Regarding the comprehensive explanation of the card position, I think it should include prediction, reaction, positioning, and space grabbing. Prediction requires judging the landing point of the ball, even if it is a ** or a fast ball, there must be an accurate judgment; Reacting immediately after judging is the most crucial, he decides if you can grab the best position faster than others, there is no faster reaction than others, and the rebounding ball is interviewed.

Needless to say, the basic movements or what position should be stood in the basic skills of basketball. Now it's a little experience and small movements, often in the second or third joint defense, grabbing the offensive rebound will be the opponent's two people will be sandwiched, and even unable to jump, this is because although you occupy the best position, but your space is too small, there is no way to bend the knee to jump, so you occupy the position and control your entire cube space to suit your force, the basic action is to stand with the preparatory action of bending the knee to exert force, the head picture to see the landing point of the ball, touch the player behind him with one hand to feel his movement, With the other hand, he crossed his chest to resist the player in front of him, and then jumped to grab the ball. If you feel that the best position has been occupied by two people, then you need to keep moving to find the best position next to them, and you need to fight and jump more than usual to hope for the rebound, of course, this depends on your own conditions and understanding......Guards with good conditions can also block and rebound, of course, it depends on prediction, positioning and physical conditions, and the center must be fine with height.

Remember to adopt it.

Work on your body and strengthen your skills under the basket.