Can you drink ice after playing basketball in the morning

Generally, no. If you have a bad stomach, drinking ice water immediately after strenuous exercise can cause stomach problems; Even people with a good stomach can get stomach problems in the long run. In addition, anything that is icy will cause some damage to the stomach.

Drink less ice, but after playing, you must want to drink with you, because playing consumes inorganic salts.

Hehe... I like it too ... It's cool.

I can't help myself, I just want to feel refreshed

But I know that although it hurts the body, in traditional Chinese medicine, it is just cold qi entering the stomach and intestines, etc., so it is not a big deal.

Sweating for people who exercise a lot (it is better to achieve sweaty aging) is a very good detoxification tool!

So in addition to paying attention to the diet, I suggest you learn about the gender of a la carte, fruits, and meat... What a small cold, a big cold, warm, etc., I also told my mother to play to understand, for example, kelp is not edible, big cold! ）

Personally, I don't care about this now, hehe, it's a reasonable shock, and those guys who don't pay attention to their diet and don't exercise much are not good at eating ice every day.

Of course not.

Try to drink warm water after exercising, and if you don't have one, you should drink it at room temperature.

It is said that Nongfu Spring is very good

Do not hurt the body.

It is best to drink some boiled water or light salt water at room temperature after playing.

No, you should drink Gatorade to replenish your energy.

It's best not to drink it, it's not good for your health.

Just finished exercising and can't drink ice water. Hurts the stomach.

No, it hurts your body! I don't feel it when I'm young, but I know the pain when I'm old!

Why should I not drink a lot of cold drinks after strenuous exercise?

You can drink it in small amounts, but the water should not be too cold, just a little cold. It is best to drink water at room temperature. Don't overdrink.

During and before and after strenuous exercise, it is not advisable to drink a large amount of water at one time. Drinking water during exercise should be done in small amounts, many times, and it is best to drink light salt water or salty drinks to maintain the water-electrolyte balance in the body.

Of course, it is not good, not only can it not replenish water, but it will also be counterproductive, and it is easy to have stomach cramps.

In our common competitions, there are athletes who drink in the middle of the game, which is specially prepared for athletes in sports, and the blue liquid can only be drunk by people who are exercising a lot.

The correct way is to rest for more than 15 minutes after exercising before drinking water, preferably not too cold. If you really can't stand it, you can slowly replenish the water in small sips, and remember not to be too fast!

After strenuous exercise, the body will produce a lot of heat, so that the organs in the body are much hotter than usual.

high fever". At this time, if you drink cold water, it will cause the throat, esophagus, stomach and other organs to shrink sharply when it is cold, making people feel uncomfortable. This is what the saying goes, "fried lungs".

Drinking cold water after strenuous exercise, especially for a momentary pleasure, drinking a large amount of cold water can cause stomach cramps and stomach cramps in mild cases, and fainting and death in severe cases.

Drinking ice drinks immediately after intense exercise can be very damaging to the body. Because the rapid constriction of capillaries in the stomach will seriously affect the dysfunction of the gastric blood supply, it is very easy to get stomach diseases, and the appearance of stomach diseases will affect the normal absorption of nutrients and cause mental pain, which will seriously affect physical health and lead to a decline in the quality of life. Drinking some room temperature beverages after exercise is good for the body.

Every time I exercise, I gulp down water and it's fine!

Not good, you can't drink cold drinks, blow the wind, take cold showers after any intense exercise, pay attention! Good for your body!!

Not good, it's better to drink drinks that haven't been iced.

Cold water pours nothing.

It is not advisable to drink large amounts of water immediately.

If you drink too much water at one time due to thirst after strenuous exercise, the content of salt in the blood will be reduced, and the salt will be more likely to be lost when it is hot and sweaty, which will reduce the osmotic pressure of cells, lead to the imbalance of sodium metabolism, muscle cramps and other phenomena. Due to the lack of blood and poor function of the gastrointestinal tract during strenuous exercise, the ability to absorb water is weak, and excess water penetrates into the cells and interstitium. Brain tissue is fixed in the hard skull, and the swelling of brain cells can cause increased brain pressure, causing headaches, vomiting, drowsiness, blurred vision, slow heart rhythm and other symptoms of "water intoxication".

Drinking too much water at one time will cause the stomach and intestines to feel uncomfortable fullness, and if you lie down to rest, it will affect your cardiopulmonary activity due to squeezing the diaphragm. Therefore, if you are thirsty after strenuous activity, you should not drink too much water, and you should use the method of "drinking less water many times".

It is not advisable to drink water after strenuous exercise.

This will cause the loss of trace elements such as calcium!!

You should drink salt water!