I want to play basketball I haven t played before, I m 1 tall now, I m 1 84 tall, I want to ask how

Buy a pair of sneakers first, and then buy a set of sports basketball uniforms, which is the most basic requirement and respect for playing basketball.

I haven't played before, I have to start from the feel, that is, the feeling of two hands on the basketball dribble, this is very simple, very boring, very annoying, very important.

While practicing dribbling, you can also start to practice shooting and jumping on the spot, you must just learn the correct gestures, the elbow must not be outward, it must be the middle line, and use the legs, waist, and hands to shoot.

When you can dribble with two hands, you need to learn to grab rebounds.

If not very high. At least you have to be skilled in dribbling, don't ask for more flowers, at least you can control the ball with your left and right hands. I used to only have one hand to dribble, but after practicing for a few weeks, I found that I liked and tended to use the new practice to collect the ball (sweaty).

Let's practice the basics first, practice the feel of the ball, master the dribbling skills and the basic movements of shooting, and practice diligently will also be rewarding. Mutombo is said to have started playing at the age of 22.

Take your time and see where you want to start.

Hello landlord, I used to be similar to you!

If you want to break through, practice dribbling first, defend depends on your enthusiasm, and the best way to bounce is to tie something heavy to your legs!

After a while, the natural bouncing force increases a lot!

I often get it, too!

Like the landlord, the main thing is to practice hard! Those bulls have either practiced hard or have been on the pitch all day.

Practice and practice, just practice dribbling on the spot first! The body is set, and it is a little difficult to practice bouncing again, so let's practice with weights!

Dunk: An athlete holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

1) Dunk: The player holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

2) Rebound: When a shot misses, the player jumps up in the air to put the ball into the basket.

3) Stuck position: The attacker uses foot action to block the defender behind him, which is called stuck position.

4) Receiving the ball: Move in the direction of the flight of the pass and catch the ball with the trend.

5) Misplaced defense: The defender stands on the side of the attacker he is defending and obstructs him from receiving the ball.

6) Position: The attacker uses his body to block the defender behind him and occupy a favorable receiving position.

7) Breakout: Dribble past the defender.

8) Air Cut: The attacker runs to the basket empty-handed.

9) First pass: The first pass of the receiver from defense to attack.

10) Block: The action in which the defender tries to knock the ball out in the air when the attacker shoots.

11) Fill-in: When one defender loses the correct defensive position, the other defender fills the correct defensive position in time.

12) Assist in defense: Assist your teammates in defense.

13) Pressing Defense: Get close to the attacker and constantly use offensive defensive actions to threaten the safety of the opponent's possession of the ball or prevent the opponent from receiving the ball.

14) Diagonal Insertion: Run diagonally from the sideline to the basket or diagonally to the middle of the court.

15) Time difference: When shooting, in order to avoid the opponent's defense's block, use air stay to change the shooting time.

16) Response: Attacking players without the ball, take the initiative to grab the ball.

17) Positioning: When the offense and defense are switched, the offensive and defensive sides are deployed.

18) Strategy: The offensive team responds to and transfers the ball in the front court or through the tactical cooperation of the middle player to create offensive opportunities such as air cutting, cutting and covering.

19) Cover: An offensive cooperation in which an offensive player blocks the path of his opponent with his body with reasonable technical movements, creating opportunities for his companion to get rid of the defense.

20) Sudden Score: The offensive player with the ball breaks through and passes the ball together.

21) Passing and cutting: The offensive player with the ball uses the pass to cut immediately after the pass, and the quasi-catch attack is accurate, 22) Supplementary defense: When one defender loses his position, and the offensive player breaks through with the ball and has the possibility of scoring directly, the other adjacent defender immediately gives up his opponent to defend the attacker who breaks through with the ball.

23) Switching Defenses: Defenders swap defenses.

24) Closing the Door: Two players who defend the ball carrier in the vicinity quickly close in the direction of the attacker's breakthrough, forming a "barrier" to block the breakthrough route of the attacker with the ball.

25) Pinch Attack: Two defenders block one attacking player and block their passing route.

26) Squeeze through: When two attackers are covering the match, the defender of the ground is approaching behind him, and at the moment when the attacker is about to complete the cover match, he grabs the position, squeezes sideways between the two attackers, destroys their cover, and continues to defend his opponent.

27) Penetration: When an attacking player is covering, the defending screener's player moves slightly away from the opponent and allows his companion to pass between his own screeners and continue to defend the opponent.

Sign up for a class, start from the basic skills, and don't be in a hurry

Playing basketball is also a very important basic project, first of all, you have to have a sense of basketball, the advice for beginners to learn basketball is to look at the NBA highlights, especially Kobe's actions suggest that the landlord take a look. are very standard, and then if you have the conditions, choose a good basketball court to practice dribbling and basic skills, shooting, I suggest you don't practice at first, first of all, dribble, start with one hand, practice with one hand to not lose the ball, and then you can dribble in the run (remember, you must force yourself to be proficient with one hand), if the body has the consciousness to change hands to dribble, then start to practice two-handed dribbling, the method is the same as one-handed, and finally it is the crotch dribble, your height and weight are at least small forward in amateur games, So dribbling is very important, and then you try to go to the basket after you are proficient in dribbling under the crotch, the layup is divided into three steps, in fact, it is not to say that you take three steps, that is, one step, two steps and then take off, and then take off after the ball, the first thing to do is to put soft, don't be stiff, soft feel is the most important thing to get to the basket, the layup force can not be heavy, otherwise it will bounce back, you try to find this feeling, and finally learn to shoot, your posture will be very attractive, I wish you success, if not, you can contact me again, although my basic skills are not great, But I feel okay...

At the age of 15, I am still in junior high school, and I believe it is not too late to study. First of all, I think you should start learning from ball control, you can practice dribbling every day, practice dribbling after becoming proficient, this is the most basic, and shooting, I believe that as long as you practice hard, it is impossible to play basketball badly, Kobe Bryant has no talent, and it all depends on hard training to achieve today's results. I hope you can see your progress through continuous practice, kid.

In view of your height, you should play the big and small forward position If you are lighter, you should strengthen your footwork, and shoot (especially to learn to jump shot), and the basic skills of dribbling breakthrough If you are heavier, learn some status singles, turn and wipe the board.

As long as you have a heart, there is nothing that can't be done...

Absolutely. In addition to hard training. You can fight with the masters. Playing with the master is the fastest improvement. In addition, pay attention to physical training.

According to your height, if you are still relatively strong, if you want to quickly jump into the actual battle, practice the following:

Defense, learn to grab rebounds in positions (don't attack from defense, offense depends on technical defense to see attitude) Score a goal under the basket (a small hook hand is also OK, at least one offensive means) Cover blocking (help teammates play their strength when their level is insufficient) Position dribble back play (don't need to dribble very fancy, body protects the ball, you squeeze in a little bit, use 2 under the basket).

ps: If you are relatively thin, do not rely on your body, the defense remains the same, and the offense is practiced in mid-range jumpers or small throws, but you need to practice more dribbling in this way.

First of all, jumping and changing direction in basketball are very important, and there are many ways to practice jumping, but it is to stick to ......Leg presses, frog jumps, and weight-bearing ...... every dayChanging direction means going to the playground by yourself, running at your usual speed for a while, and then suddenly accelerating, accelerating for an emergency stop to change direction, or running back and forth between two lines ......As for shooting and dribbling, it is difficult to practice without the ball, but the fingers must be flexible, so it is best to press the fingers every day, that is, to press back, as well as push-ups and sit-ups, because playing basketball strength is essential, and in order to complete difficult movements, waist strength is also ......very importantBasketball is practiced bit by bit, and there is no hurry.

That's dribbling, and you can train your dribbling skills and you can also train your ball.

Shoot the basketball every day to find the feel for half a month.

Ball Sense Play the basketball left and right and be fast.

It's not simple, dribble more, and you'll naturally get acquainted.