Sleep and dream at night, get up tired in the morning!!!!!

Dreaming is a normal physical and psychological reaction. It is impossible not to dream, every night you sleep you dream. Therefore, for people who study psychological problems, they can be solved by means of dream interpretation.

You feel like you didn't dream last night, it's just that you forgot what you dreamed, not nothing. And you remember the content of the dream because the dream is remembered by you, and it is something that attracts you more. If you don't want to be woken up from a dream every time you wake up or wake up to remember that you have a dream, I offer a few ways to do it:

1.Pay attention to the regulation of your diet, and don't let yourself be in a state of fire for a long time, which will lead to nightmares. 2.

Do more relaxation exercises before bed and don't let yourself get too nervous 3Have a good mentality, and know how to adjust nervous emotions in time. 4.

Usually participate in club activities or charity activities. 5.Get physical activity at the right time.

Study or work stress can affect the body's biological clock and affect the effect and quality of sleep, mainly caused by hyperneurological activity in the brain. In this case, you should nourish your mind and calm your mind, and disperse the fire to get rid of dryness.

Method 1: Dietary therapy.

30 grams of cypress kernels, one pork heart, 6 red dates, make soup.

15 grams of Yizhiren, cypress kernel, cooked jujube kernel (also known as sour jujube kernel), 6 red dates, 2 taels of lean meat and 6 red dates in soup, 15 grams of yuan meat, 1 egg boiled tea.

Method 2: Physics**.

Soak your feet in hot water and 50 grams of coarse salt before going to bed, drain the blood downward, wait for the feet to be hot through, and rub the Yongquan point on the soles of your feet (below the herringbone pattern on the soles of your feet) with your thumb for about 1 minute.

Method 3: Qigong and yoga exercises to balance yin and yang in the body.

Don't listen to doctors, doctors are there to be alarmist, to complicate simple problems, to simplify problems that cannot be solved by complex problems

Signs of neurasthenia, rest more, participate in more exercise, pay more attention, know how to relax life instead of blindly using your brain

I'm a dream interpreter, so it's best to tell me what you're dreaming about, so you can find out**.

I used to be too, listen to ** before going to bed, the pace of life slows down, and I'm too nervous.

Because you dream at night, your brain can't get rest, and you're in a state of fatigue all the time, so you will be very tired when you wake up! It is recommended to drink a glass of milk before bedtime! Or do some cardio!

Mental problems don't seem to be neurological problems.

Well, don't make yourself too tired in the morning, have more time to go out for a walk, drink more milk, and rest early, I tried, and it was quite useful.

Nervous breakdown. Think about it day and dream about it at night.

You are too tired, your body has a serious overdraft, it is best not to stay up late, go to bed at eleven o'clock, and soak your feet before going to bed.

It should be a slight nervous breakdown! Find a body to prescribe some medicine, and it will be fine within three days!

But be careful not to overthink things and stay in a good mood!

It's normal to dream, as long as you don't have nightmares all the time.

Since you live a regular life, it may also be caused by psychological pressure, dreams are often caused by a combination of psychological and physical pressure, too many dreams are a reminder that your body's capacity is almost to the limit. There are many clear ways to reduce dreams, and the ones that are accepted by the public are: regular exercise, limited diet, regular sleep, more communication with classmates and colleagues, mutual promotion of feelings, and try to enrich their emotional life ......And so on and so forth.

I sincerely hope that you can have a sleep like me

1.Hold a good attitude, face life with a smile, don't have psychological pressure to work hard every day, don't think about it, think about it every day, and dream about it every day. Insist on going to bed early and waking up early, and wash and groom before going to bed.

Do this, and it will work!

2.A little: take sleeping pills, (don't overdose!) But sometimes I can't sleep, so don't do that if you have to go to work the next day!

3.If this is the case for a long time, you should consult a doctor!

I wish you a speedy solution to your troubles!

Maybe you're under a lot of psychological pressure, or maybe you're always afraid or something, what people are thinking during the day is directly related to dreaming, and I sometimes do, you can try to do some exercise before going to bed to see if it will be better, and the mentality is the most important thing, and if it doesn't work, you're going to see a doctor.

The kidneys are a little yin deficient, just take some Liuwei Dihuang pills. I was just like you in high school. It was probably too tiring at that point.