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Nothing is more important than water, but no one knows how much water a person needs to drink, mainly because it is difficult to measure how much water a person consumes from drinks and food, how much stored water is used, and how much water is converted into urine and other body fluids. A research team at the University of Wisconsin-Madison in the United States used a new method to measure water intake and urination in healthy people, and they provided 458 men and women between the ages of 40 and 79 with a specially labeled water, which was evenly distributed throughout the body, allowing researchers to calculate how much water was stored in the body and how much water was excreted in urine. This kind of advice can be wrong or even harmful. Studies have found that although most older people drink less than 8 glasses of 225 ml per day, there is no evidence that people aged 70 to 79 are dehydrated.
They point out that older people can just drink plenty of water when they feel too hot or have a fever. The results of the survey are as follows: Water needs vary widely from person to person, and a person's daily intake can range from the lowest to the highest liter without dehydration.
Although the average water intake of older people is less than that of younger people, they do not become dehydrated. There is only a slight difference in water intake among people of different ages. Thirty-eight percent of the population consumed less than the normal recommended amount, although they did not experience dehydration.
Urine accounts for 66% of the body's total water output, not 50% as previously assumed.
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So how much water should a person drink in a day if they don't waste it? According to scientific research, to maintain the normal functioning of human beings, a person needs to drink 2,500 ml of water a day. Of course, the water that is drunk is not just a cup filled with 8 cups and then drunk, but some water produced from food and the process of metabolism.
So we don't have to hold a cup every day and have to fill ourselves with 2500ml of water.
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I don't know how much water to drink in my life, and I don't know how much water to drink, anyway, drinking until the day you are not alive, eight glasses of water a day is the best standard.
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Generally speaking, the amount of water lost by the human body through urine, sweat or evaporation every day is about 1800 2000 ml, so it has always been believed that about 2000 ml of water needs to be replenished every day. But this 2000ml of water is not necessarily obtained by drinking water, and the various foods we eat every day contain a lot of water, which should be counted together. Therefore, after deducting the 1000 to 1200 ml of water intake from food in three meals, we only need to drink another 1500 ml of water every day, which is enough.
The general rule is: no less than 500 ml a day, but no more than 3000 ml a day.
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How much water do you have to drink in your lifetime? This must be drunk more, you have to drink more than 1000ml every day, 1365 days depends on how long you live, this must be everyone's drinking water is not appropriate.
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That's too much.
In general, you can drink 8 cups a day.
But there are also many times when it is not just a matter of saying it.
It's up to everyone.
Not all are created equal.
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This can only be an approximate amount, according to a person drinking 2 catties of water (one liter of water) a day, according to 30,000 days, it is 60,000 catties of water, that is, 30 tons.
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1. How many tons of water do people drink in their lifetime? (80 tons).
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At least 1500 ml a day, increase water intake in summer or when you sweat a lot. Keep one apple a day and eat it in the morning, because in the morning it is a golden apple, at noon it is a silver apple, and in the evening it is a rotten apple.
Good environment is 120-130 years old. But people to the current living environment is not good, pollution, disease, stress and so on continue to shorten people's life expectancy, China now the average life expectancy is only 75-76 years old.
In general, you should keep 8 glasses of water a day.