Can you grow taller by taking calcium tablets please thank you

Helps in bone growth and can grow taller, but in moderation.

Recommend five foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.

In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Eating calcium tablets helps to grow taller. The main thing that affects the growth and height is the development of the bone marrow, and calcium tablets are the basic raw materials for bone development, which directly affects the height. At the same time, calcium tablets can also regulate the secretion of hormones in the body, which is also a major factor in growing taller.

If there is a lack of calcium in the body, eating calcium tablets will help you grow taller, and if there is no lack of calcium in the body, eating calcium tablets will be counterproductive and will affect the growth of height

It is possible to grow taller before a certain age, such as before the age of twenty-five, eating calcium tablets and exercising are beneficial to physical development, bone growth, and you can grow taller under normal circumstances, as for how much you grow taller, it depends on your physical development, if you are not at ease, you can go to the hospital to consult the relevant doctors, and they will give relevant answers.

First: look at the age stage. If you are in the development period, you can grow taller.

Second: If it is not in the development stage, it is very unlikely that the calcium tablets will grow taller.

Third: exercise is very important to improve physical fitness, exercise to grow taller, classical yoga stretching, can grow taller.

It is not recommended that you can take calcium tablets casually.

If you feel that you are growing taller, you can supplement calcium tablets appropriately.

For calcium tablets, it is recommended that you can choose calcium carbonate if you have a good stomach, and choose milk calcium if you are not very good.

In addition, if you want to grow taller, it is recommended to measure the bone age first, and then if the **height does not meet your expectations, you can intervene appropriately.

This situation is helpful to height, but it is still necessary to analyze the specific problem in detail, and in this case, it is necessary to look at it. The actual situation is then analyzed and judged as a whole.

Exercise should be combined, it should be better for the body, combined with the mobile phone.