How to practice basketball in high school and how to improve students physical fitness through bask

The initial stereotype for you is that Xiaobu who is currently playing for the Suns, because you are relatively thin, now you have to learn to dribble, especially your left hand, and now you have to deliberately train your left hand to dribble It took you a summer to practice it when you were a freshman, and you should insist on doing 20 push-ups and 50 sit-ups every night.

Your body is still very suitable, but you still need to gain weight again, basketball, first to practice footsteps, especially breakthroughs, the premise is to dribble, shoot more when you are fine, and change your left hand when your right hand is familiar, this is a basic skill, it is indispensable, watch more NBA**, and usually look for practice when you play.

More practice is mainly to practice more, shoot more, and train more body

I was about the same height and weight as you in high school, but scoring goals is the last word (if you don't break the rules) and I think explosiveness is a matter of your own mind, and you can do it if you want to. The shooting action is as standard as possible, the basic skills are quite important, in fact, there is no need to rush at all now, study hard.

If you want to learn basketball, you have to practice two and a half steps and shooting, these two are the most important, and it is also very useful to learn these two tricks well. In high school, it is best to learn some formations, such as three-two joint defense, two-three joint defense, full-court pressing, etc. Actually, most players have their own style, and it's best if you can play your own style.

Don't listen to their nonsense, what 3,000 meters, is it a human run? After running, you don't have to go to class, you can try skipping rope in the morning, and compare how much you jump in the next minute each time (you can strengthen your brain, and you can also grow taller) If you want to run, it's better to buy a treadmill, how cold it is outside (after the cold) Advocate jogging, do aerobic exercise It's good to jog for half an hour, if you really have the physical strength, go play basketball (make friends by the way).

Practice the basics, compete with multiple masters, and don't be afraid of losing.

Summary. The answer to improving students' physical fitness through basketball lessons is as follows: the rules of basketball are complex, and the situation in the process of sports is changeable, the exercise intensity is large, the physical fitness of athletes is high, and it can effectively promote the metabolism and material transformation ability of athletes.

Long-term basketball is conducive to the enhancement of human cardiopulmonary function, digestive function, concentration and other aspects, and ensures a well-proportioned body and a <>strong physique

How to improve students' physical fitness through basketball lessons.

The answer to improving students' physical fitness through basketball lessons is as follows: the rules of basketball are complex and complex, and the situation is changeable in the process of rotational exercise, the exercise intensity is large, the physical fitness requirements of athletes are higher, and can effectively promote the metabolism and material transformation ability of athletes. Long-term basketball is conducive to the enhancement of the body's cardiopulmonary function, digestive function, attention and other aspects, and ensures a well-proportioned body and a <>strong physique

Kiss, expand: Basketball physical fitness training method: Bounce force is a comprehensive embodiment of the whole body strength, running speed, reaction speed, body cohesion Hu Zhikai tonality, flexibility, flexibility.

So we can't think that just by increasing the bounce, we can jump all the time. You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination. The action should be accurate, graceful, both strong and relaxed, and there are many special jumping exercises, such as skipping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge <>of the rebound

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If you want to better improve the comprehensive quality of students through basketball lessons, you must clarify the goals and directions of course teaching.

Then, according to the curriculum objectives, the teaching methods and teaching process suitable for the children can be formulated, so that the children can accumulate experience through practice, and at the same time, the physical fitness can be exercised and improved, which is the best way to effectively improve the overall quality of students.

Therefore, as teachers, we must also study more often, and constantly improve our knowledge level and ability, so that in the process of teaching, we will achieve good results, and the following points can effectively cultivate our ability to improve ourselves

1.Develop a practice goal that suits you.

Learning to self-summarize and growSelf-growth is a compulsory course in a lifetime, and this compulsory course requires one's own practice and verification, summing up the best practices suitable for one's own growth, believing that oneself can find the right direction for oneself, and insisting on learning and working hard, so that we can definitely achieve excellent results.

2.Put what we have learned into practice.

There are many ways to acquire knowledge, no matter which one should be learned, the knowledge should be applied to solve practical problems, and the knowledge will be turned into one's own ability in practice, and then use this ability to solve other difficulties, the problems faced are ever-changing, but the method of solving the problem has never changed, the correct learning ability can help us cope with the various difficulties encountered in life, and we can finally achieve self-growth by applying what we have learned.

3.Actively sum up experience in practice.

Practice in the process of learning, verify the results in the process of practice and then learn, learn the wisdom of others, combine your own experience in practice and then learn, in the process of repetition, form your own knowledge system, knowledge is no longer a separate existence, will be integrated into our life and work, become our own ability, and finally realize self-growth.

4.Focus on self-reflection and improvement.

Whether it is work or life, sometimes I do very well, but I have not been recognized and affirmed, but no matter what, learn to calm myself down, do not rush to prove yourself, you need to focus on "whether you have really grown", if you do not grow, let yourself focus on the accumulation of growth, when you reach a certain accumulation, you can get real self-improvement.

Physical fitness in basketball is the foundation, as long as good physical fitness can increase confrontation, whether it is offensive or defensive, it will be advantageous.

Exercises for physical fitness.

1. Exercises for upper limb strength.

You can insist on doing push-ups, single and double bars, as well as bench presses and sit-ups every day, which can exercise the strength of the upper limbs.

2. Exercises for lower limb strength.

Lower body strength, mainly legs, zama steps, as well as jump rope, bunny jumps, squats, etc. can be practiced.

3. Balance and coordination exercises.

Balance and coordination can play an important role in shooting, layups, and physical confrontations.

You can mainly practice waist and abdominal strength, skipping rope, running, and so on.

4. Wrist finger strength exercises.

The wrist fingers mainly play a big role when dribbling and shooting;

It can mainly be practiced with grip machines, grip balls, finger push-ups, and dumbbells.

5. Practice bouncing.

Bounce exercises can be performed by doing squats, bunny jumps, and touching in place.

When it comes to playing basketball, the following points are important:

1 Strength. If you don't have strength, the confrontation will be poor, and if you don't have a confrontation, you can't attack offensively, you can't defend defense, you can't grab rebounds, you can't get stuck in the card position, and the cover is not in place.

Power is too important. To exercise the strength of the upper and lower limbs and waist and abdomen, basketball is a very skillful sport, many skills need enough muscle strength to help complete, and it is difficult to become a master if the strength of the whole body is unbalanced.

Reflexes. There are many ways to train reflexes in the basic skills of basketball, which can grab rebounds faster than others, reach the designated position faster, pass the ball to the right position faster, make it easier to steal, shoot faster, and pass people more easily.

3 Bounce. Because most people know the importance of bounce, but they ignore the above 2 points. Needless to say, if there is a better jump, with the same strength, you can grab the rebound faster, the shot is less likely to be blocked, and so on.

To play basketball, you must first have a certain amount of body coordination and flexibility, which have certain innate factors, but can be strengthened through acquired exercise. It is also necessary to have good endurance and explosiveness guarantees. Usually you can run with sit-ups, push-ups, weights, squats and frog jumps.

These can help you work on the ability of your whole body parts, and you can increase your left-right coordination by forcing yourself to use your non-dominant hand. But the first thing to ensure is to exercise your stamina, if you have enough stamina, you will have enough room for improvement.

The body is an important factor in playing well, not the deciding factor.

Perseverance, people who don't have perseverance can't play basketball well.

The foundation is important. Coordination. Explosive. Confrontational. You can do some sit-ups, push-ups, weighted running, squats and frog jumps. Sprint sprints. Weightlifting. If you can, go to a sports school.!

Pay attention to the flexibility and coordination of the body, and strengthen the physical fitness!

Start with knee and wrist exercises.

Basketball is just about playing, just play more, and everything will be fine when you control the ball. If you play more, your body will naturally get better in all aspects, so you don't need to practice too much. Otherwise, after a long time, you will find basketball boring. Just have fun.

Basketball is more about coordination, speed, power, and you can be undefeated with that, and of course you have to be able to put the ball in the basket. If you are not physically fit, you can be a shooter, and at the same time, you should be strong. If you are in good health, then you must practice the basic skills.

Focus on physical coordination and confrontational exercises! The main thing is to improve in actual combat, such as jumping more and jumping more, and doing more physical confrontations under the basket.