What are some life hacks to effectively eliminate the fear of childbirth and relieve it?

Giving birth is full of many unknown dangers, and pregnant women will be more or less afraid, and if they think too much, they will have a fear of childbirth, which is not conducive to childbirth. So what can we do to alleviate this emotion?

According to Chinese doctors, going to bed before 11 p.m. is the best time to go to bed. When the seasons change, the temperature changes a lot, and if you are not careful, a cold is likely to occur. Make it a good habit to wash your hands and face when you get home.

Only by keeping it clean can you completely prevent colds. Regular cleaning every day not only keeps your house clean, but it also serves as a way to get some exercise. Stay away from smoking:

Smoking or secondhand smoke is harmful to the health of both mother and child. Pregnant women who smoke may give birth to low-weight babies, premature babies, malformed babies, etc. Therefore, pregnant women must do their best to stay away from smoking.

Sitting cross-legged, when sitting, sit cross-legged on the ground (there is a cushion on the ground) to strengthen the flexibility of the femoral joint, which is conducive to the smooth progress of natural childbirth. For example, you can try sitting cross-legged while watching TV. Most pregnant women are tired and drowsy due to hormonal changes.

Take advantage of your lunch break to get some good sleep.

Warm pads reduce pain, and low back pain is a problem for most pregnant women. Effective use of warm pads will help reduce pain. In life, in addition to family, friends, and career, faith is also an important support.

Proper religious beliefs, not excessive superstitions, will lead to a happy spiritual life.

Finally, pregnant women can also do some prenatal education for their children to distract themselvesThinking about a bright future after having a child can also eliminate fear.

Prepare for childbirth.

Preparation for childbirth includes health check-ups, psychological preparations, and material preparations in the third trimester. The purpose of all preparations is to hope for the safety of the mother and baby, so the process of preparation is also a comfort for the expectant mother.

Go to bed early and wake up early: According to TCM practitioners, going to bed before 11 p.m. is the best time to sleep. If the nature of your work cannot be cooperated, you can ask the company's supervisor to arrange it for you, or find another solution.

Gargle and wash your hands: When the seasons change, the temperature changes greatly, and you are most likely to catch a cold if you are not careful. Develop a good habit of rinsing and washing your hands when you go home, and keep them clean to completely prevent colds.

To alleviate this fear, you can usually adjust your diet by eating more of your favorite vegetables and fruits, and then reading more.

Eating grapes is good for the liver.

How to resolve:1First of all, during the obstetric examination, the pregnant woman should fully understand the physical and psychological processes of the body during childbirth from the doctor.

It helps pregnant women to prepare for labor and relieve fear. 2.Pregnant women are encouraged to accompany their family members or spouses during childbirth.

During childbirth, mental or spiritual encouragement can be given if a family member or spouse accompanies the delivery. It can greatly eliminate the fear of pregnant women. Hazards:

In the case of poor mood, such as in a state of stress or anxiety, pregnant women will produce a large amount of adrenocortical hormones, and enter the fetus with blood circulation, causing the fetus to have the same emotions as the mother, and disrupting the normal development of the embryo.

You need to adjust your mood, you can chat with other people, and you can effectively resolve it, which is likely to lead to heavy bleeding or difficult delivery.

Adjust your heart and don't put too much pressure on yourself, which may lead to dystocia, which will lead to problems in the child's development and may cause heavy bleeding.

During pregnancy, mothers can learn some common sense of childbirth, and then read more ** and articles to help themselves eliminate that fear. Then it's a matter of communicating more with your family and chatting more to distract yourself.

Pregnant women are advised to practice autosuggestion and self-soothing, and follow the doctor's instructions to prepare for childbirth, such as pranayama exercises, or choose doula delivery. It is recommended that it is best to cooperate with a good doctor during childbirth, so that the pain can be reduced, you can eat some chocolate when giving birth, which helps to give birth, try to think of something happy, it will soon pass, the baby will have a little pain, you can let the family help massage the lower waist a little better, it is best to take normal delivery, without anesthesia painkillers, etc.

Talking about reducing the fear of pain, I think this is really difficult, because the contractions are really painful, very painful, you can only distract yourself, and if you can't do it, you can use ** to give birth.

Many newborn mothers are particularly afraid of childbirth, and if they want to overcome the fear of childbirth, the husband should accompany and cooperate with the pregnant woman to understand some childbirth-related knowledge in advance; Do a good job of screening in the third trimester of pregnancy, so that pregnant women can rest assured; Pregnant women should make psychological hints to themselves, don't always think about some bad things, try to divert their attention and do something happy; When labor is about to be made, it is best to let the pregnant woman wait for the delivery at home and do not go to the hospital to prevent the hospital from affecting the mood of the pregnant woman. <>

Many pregnant women are more worried about the changes in their body hormones when they are pregnant. Many women have a fear of childbirth and are prone to cranky thinking. Faced with this situation, we must adopt solutions to try to alleviate this fear of pregnant women.

Otherwise, it is likely to cause harm to both the mother and the fetus, and affect the eventual delivery.

If you want to overcome this fear of hypnosis, you first need your husband to accompany the pregnant woman more, actively cooperate with the pregnant woman, learn about childbirth with the pregnant woman, and understand some problems and situations that may occur during the delivery process in advance, which can help the pregnant woman relieve her inner fear. <>

Secondly, be sure to have regular check-ups in the third trimester of pregnancy. The purpose of the check-up is to reassure us and relieve our stress and anxiety. In this process, the husband must be by the side of the pregnant woman, accompany him to do something happy, and do not leave him alone.

In addition, pregnant women themselves should also adjust their state in time, make psychological hints to themselves, think about beautiful things, divert their attention, don't always think about some bad things, and learn to overcome fear.

In addition, it is better for pregnant women not to enter the hospital too early and to wait for the delivery at home, so as to avoid the hospital-related things affecting the mood of the pregnant woman. In short, if you want to overcome the fear of childbirth, the mindset is very important, once a person's mindset collapses, it may be useless to do anything.

I think if you want to overcome the fear of childbirth, you can have a good ** problem with the friends around you who have given birth, maybe you won't be afraid after chatting.

Don't stay in the hospital for long periods of time. You can do some homework about childbirth in advance. It's okay to divert your attention and try not to think about these things. Face up to childbirth. Try to balance your mindset.

You can tell yourself not to be afraid, it's not as hard as you think, it's not very painful, just get through it, I think it's very useful.

In fact, don't let yourself think too much, because the more you think about it, the more you will feel scared, and encourage yourself from your heart.

Learn a little bit about childbirth. People's fear comes from the fear of the unknown, learn more about childbirth, realize that childbirth is a natural process, and calm your mind.

2.Maintain emotional stability. Pregnant women are inevitably nervous when they think about giving birth soon, and they always experience severe abdominal pain before giving birth, which may be unimaginable for a man's life.

3.Exercise appropriately. In order to give birth more smoothly in the later stages of pregnancy, it is recommended that pregnant women should exercise moderately, and do not stop exercising because the abdomen is gradually enlarged and the exercise is inconvenient.

In fact, moderate exercise can promote smooth childbirth, especially when you are waiting to give birth, which can relieve tension and fear and relax your mind.

There will be doctors to appease. There was fear before, but there will be no fear when the time comes, because there is still pain, and there is joy, in short, at that time, you want to give birth to the child as soon as possible, and you will forget everything else.