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1.Defenders need to see the big picture and pass the ball to their teammates a lot during the game. So you have to connect how to pass a good ball, usually practice with friends and do a full-court back and forth pass to the basket, or play a small game to see how the results are.
2.Learn to be smart in the game and learn to make feints to create good space for your shots and breakouts.
3.It is better to master the skills of passing people and turn around to pass people, but I personally think that it is more practical to change direction and break through, so I usually find someone to practice the skills.
4.In fact, if you want to shoot accurately, you have to play more and shoot more. The more balls you play, the more people you play.
5.Usually you are on the basketball court by yourself, and you can practice a unique technique that will become your signature move in the future. Out of the mix without a technology is not a drop.
That's all I said, man, remember to tell me if you win the game! I'll see if I can be a master for the first time, haha.
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What number of positions are played?
172cm should be about the number! I don't know how you are doing with your back to the singles, if it's okay, then turn your back, just so you will lean back. It is recommended to practice more fixed points, practice the head first, and everything else is not important.
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17 should go to high school, basketball is not something that can be learned overnight, in my opinion, you are not tall and weight enough, it is too difficult for you to play with people, and the next time is not very much, you still actually hover between 30-60 degrees, practice wiping the board more, because wiping the board is the most practical and effective when the shooting is not fine, will you wipe the board after learning for 4 months, the rebound, the line above is the benchmark, and the accurate self is tuning. Playing on the field is to use your speed to cover, run, do more arc runs below 60 degrees, create more opportunities for teammates, that's all, there is no quick way for you, but if you can still wipe the board with basic skills, you should be able to do it during this period of practice, game! Don't think too much, pay attention to your mentality, I believe you can do better, running is not only to create opportunities for your teammates, but also for yourself, remember to run to the position you are used to when running.
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Basketball, the most basic movements are to know, and after the basic skills are practiced, practice shooting, grabbing rebounds, and fancy styles, so that basketball can be played handy.
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Practice the basic skills first, and then practice the techniques.
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If it's not very professional, I suggest that the two big men practice more under-the-basket shooting (playing board), which is divided into more practice fixed-point shooting and emergency stopping.
And then the most important thing is to dribble, pass and catch the ball!! One point is very skilled, which is very important in the unprofessional women's basketball team.
There's no need to even play any tactics, just a guard, a point guard, a running position, a catch, a shot, or a hanging inside.
In my opinion, our women's basketball team at that time won some seemingly strong classes with dribble shooting.
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The female big man plays 5, the one with offense under the basket plays 4, and the point guard plays 1Of course, the shooting is accurate, play 2, and the three-step layup will play 3, and then the rest of the strong lineup will take the bench, and replace the starter according to the actual situation.
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Friend, this is too complicated, I suggest you find your PE teacher and ask the teacher to help you.
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。Hang the ** of the beast on the basket with all kinds of hollows.
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The first stage is to hold a basketball and play blindly, don't care what posture, technique and the like, it's too much effort, it's easy to have a sense of disgust, and then I'm not interested in going any further, and when I play with the ball, I'm familiar with it, and I add it to others to play together, and in the process of playing, slowly learn how to protect the ball, how to find shooting opportunities, and how to cooperate with teammates When you score a goal, or get a rebound, or pass someone, that sense of joy, excitement, and dare will force you to go further, at this time, you just watch basketball** teaching** NBA stars**, etc., slowly look at it, slowly accumulate Countless basketball cells will naturally form in your brain, that is, those beautiful star movements are recorded in your brain, and you will use them unconsciously when you usually play, and at first by chance, and then often, and then later, hehe, it has become a part of your body, and it has become your technique.
In this way, the practice is to practice the technique and combine it with practice, this is the technical combat power, and then with a sense of achievement, satisfaction, and professionalism to learn some theories, techniques, correct posture, slowly, unconsciously, you are a master.
The whole learning process is fun, and that's what basketball should bring to us.
To sum it up. A blind play is familiar with ball nature.
2. Play small games to build interest.
5. A master continues to sublimate.
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Basketball is a comprehensive sport! Bounce, the strength of the thighs, the arms, the wrists, are all very important, and even the waist strength is combined. Take it easy!!!
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Dribbling: Dribbling around the basketball court; Shooting: Keep shooting until you feel the lead, and then get familiar with the feeling.
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First of all, we must practice the basic skills of dribbling, shooting, and passing, and we can go to see those teaching visual spring piping frequency, and then practice by ourselves, and take out the starting time to practice every day, and it is very important to persevere, and I will now practice for about an hour every day......
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Who's going to teach me how to play basketball well with a short guy. The NBA is now popular in the bombardment tactics, because these short people are fast and fast, which makes people invincible. So, the first thing you need to practice is:
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Check this out might help you.
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Just go to the modified IE in 360 and get it.
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Does this have anything to do with basketball?
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That should be a problem with modifying the default browser.
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It's OK to smash the basketball on the computer.
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Does this have anything to do with basketball?
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