Why is it on fire in autumn and why is it easy to catch fire in autumn?

In autumn, the climate is dry, the body loses water quickly, the internal heat is high, and it is easy to catch fire.

1. The moisture in the atmosphere has decreased;

2. Sweating is less, drinking less water;

3. In addition, the problem of excessive internal heat will become hot.

In autumn, the weather changes from hot and humid in summer to cool and dry, and in autumn, it is windy, and if you do not pay attention to protection, coupled with too hot and dry food, it can cause fire. You can eat some nourishing and moisturizing foods as appropriate to improve it.

Autumn is dry and cooler, so you don't drink as much water as you do in summer, so it's easy to catch fire.

Because the weather is dry in autumn, it will be better to drink more water.

When the climate is dry, it is easy to catch fire.

The weather is dry, and there are physical problems, physical fitness. Be mindful of what you eat.

Traditional Chinese medicine believes that in autumn, the human body begins to block pores, and the external qi is introverted.

Why is it easy to catch fire in autumn? In autumn, the climate is dry, and it is easy to get hot phenomena such as mouth ulcers and sore throats. So why is it easy to catch fire in autumn? Let's take a look at the causes of autumn fires.

Why is it easy to catch fire in autumn?

Autumn is the driest season, and Chinese medicine believes that the five organs of the human body should be four seasons, and it will change with the change of seasons. Autumn temperature changes frequently, not easy to master, the most important feature of the autumn climate is "dry", the human body is naturally easy to get angry, often dry mouth, dry cracking.

In the four seasons of the year, autumn is classified by traditional Chinese medicine as the most vigorous season of the year, and the temperature difference between morning and evening in autumn changes greatly, which is often called "autumn dryness", this season is an adaptation process of the human body in summer and winter, and can not maintain the balance and stability of metabolism, so it often causes disorders in human physiology, resulting in "fire". The main symptoms of the fire are dry eyes, dry stools, chapped lips, dry and sore throat, etc., and some people will suffer from severe aphthous sores, sore throat and other symptoms because of the dry weather, although these diseases are not big, but it affects the normal diet, rest, brings inconvenience to people's daily life and work, and suffers from "tormenting" themselves.

Due to the dry weather in autumn, it will not only cause some discomfort on the surface of the body, but also cause nasal diseases, asthma and bronchial diseases. In fact, the "fire" in autumn is caused by the disharmony between the various organs of the human body, which is why some ladies will have acne on their faces because of "fire" in autumn.

In fact, there are many reasons for causing some discomfort in the mechanism of autumn, which are also determined according to a person's physique, such as people with yin deficiency physique are easy to "get angry", especially in autumn, the performance is the most obvious. Therefore, people should change with the change of climate, and drinking more water in autumn is also a measure to prevent dryness.

In addition, it is also necessary to pay special attention to the diet, eating some spicy food or drinking a lot of alcohol in the already dry autumn is not correct. Therefore, "dryness" is the main cause of fire in autumn.

The main reason for falling in love with fire in the northern winter is heating.

In autumn, the climate is dry, the air humidity becomes smaller, and the lungs and ** are the main organs that exchange humidity with the air. (The lungs are the main fur.) )

Therefore, in autumn, we should pay attention to nourishing the lungs and moistening the lungs.

And not something as simple as going to fire and defeating the fire.

You can eat more white foods such as pears.

In the northern winter, it is dry indoors and the temperature is high. Pay attention to nourishing yin. This is still from the perspective of the season, and now the problem time is after the cold dew, and at this time the northern region has gradually entered the autumn and winter season.

Although the temperature in the southern region has not dropped significantly, the autumn wind of cold dew is gradually blowing.

When the autumn wind blows, everything in the world seems to be drained, and the most obvious manifestation of this is a dry mouth. Although I am in Guangzhou, I have felt the dry itch of ** when I wake up in the morning in the past two days, my eyes are uncomfortable, and I always feel that I am about to catch fire. The most obvious manifestation is that I still feel thirsty after drinking water every day.

How not to fire in autumn Well, it was originally that the weather was cool, but it was easy to get hot in autumn, and you have to think about not getting on fire. Eat a meal of ground bean porridge every other week, so that you can go to the fire. In addition, don't eat greasy uh, eat more vitamin-containing foods, and eat some light ones.

If we don't want to live in autumn, we should eat more pears And then there is radish, don't we have a saying Eat radish in winter and ginger in summer, which means that we should eat more radish in autumn and winter.

If you want not to get hot in autumn, you must drink more water, eat more seasonal fruits, and eat not too greasy, and you can't stay up late at night, which will reduce your fire.

Autumn is coming, basically many people will be dry in autumn, this time is to clear the fire, eat more fire food, it is much better than medicine.

The autumn season is characterized by high and dry weather, so it is easy to cause fire, such as nosebleeds or dry throat.

Therefore, it is necessary to eat some moisturizing foods, such as white fungus, pears, lotus seeds, etc., which can moisten the lungs.

The wind is strong in autumn, so people are prone to fire, so what about this time? I think I should drink more water, or eat some fruit, so that I can keep the water sufficient, is it better?

Drink more water in autumn, if you are in love with fire, you can make some fire tea, and eat more fruits and vegetables.

I think if you don't want to get hot in autumn, then you definitely need to eat more to moisten the lungs, relieve cough and clear heat, such as drinking some white fungus, lotus seed soup, mung bean soup, and eating a lighter diet and more hydration. Stay up less late.

How can you not catch fire in autumn? Autumn is not the kind of weather that is too hot, you should pay attention to health, such as going to some things that are not on fire, eating some more health things, such as autumn should eat more vegetables and fruits, vegetables, which is better for the body and not easy to get angry.

Drink plenty of water, don't eat anything too greasy, eat vegetables and fruits often to prevent the wind from blowing.

If you want not to get hot in autumn, you can drink more pear water, you can also drink some chrysanthemum tea, and the most important thing is that if you want not to get angry, then you should keep a happy mood.

Yesterday, how could I not have eaten some of those light foods as much as possible, and tried to eat less foods that are easy to get angry.

Autumn is here, do you feel like you have symptoms of being on fire. Let me tell you what to do if you get on fire in autumn.

01 Drink plenty of water: Catching fire in autumn may be caused by dry weather. At this time, you can drink a little plain water, which can relieve the symptoms of dryness, and drinking more water can also increase the body's immunity.

02 Humidifier: Burning in autumn may be caused by dry weather. You can buy an air humidifier that can make your surroundings less dry.

03 Vegetables and fruits: If autumn is hot, then eat less spicy and fried food. At this time, you should avoid eating more vegetables and fruits.

04 Don't stay up late: In today's society, there are many people who stay up late. But staying up late can cause fire. So if you get on the fire, don't stay up late and go to bed early.

Liver fire is a relatively common TCM disease at present, and many people will have symptoms of liver fire at the turn of the season, such as irritability, dry mouth, upset, dizziness, headache, yellow tongue coating, etc. The liver belongs to wood, the main ascends, and the main excretes; The spleen belongs to the soil, and the main movement is transformed. Wood can dredge the soil, and the soil can build wood, so the two affect each other physiologically and are inseparable, mainly reflected in the excretion of the liver and the transportation of the spleen.

Due to the normal function of the spleen, it depends on the liver, and some people will have astringent, itchy, and dry eyes in autumn, and many people think it is autumn dryness.

<> is actually related to the liver, because the liver function is not good, the liver blood is insufficient, and the liver is open to the eyes, so there will be eye flowers. Grapes, lemons, oranges and other fruits contain a lot of vitamin C, eating this kind of food regularly can help the body improve the absorption of iron, nourish liver cells, and the anti-inflammatory ingredients contained in it can also reduce the number of free radicals, so that liver cells often stay up late in life, diet tastes heavy, grumpy, love to drink, love to eat junk food, these are the reasons for the liver fire, these bad habits need to be changed.

There are many causes of dry mouth, such as eating habits, psychological factors, lifestyle habits, and diseases. Simply increasing the amount of water intake can only alleviate people who drink too little or lose too much water, and it is more difficult to work for patients with spleen and kidney deficiency caused by diseases, such as patients with rheumatoid arthritis, Behcet's disease and systemic lupus erythematosus, as well as people with diabetes.

Because the autumn dryness aggravates the spleen and kidney deficiency, coupled with the cooler weather, rheumatism patients should take care of themselves and other symptoms. From childhood to autumn, my mouth and nose love sores, not to mention the impact on the appearance, I dare not wash my face, and it hurts when I touch it. This can make my mother worried, and later after many inquiries, I heard that drinking a vegetable soup is very effective for dealing with autumn dryness.

When I got home, I made it for me to drink and give it a try.

Because the climate in autumn is very dry, the time of rain in autumn is short, the weather is hot and muggy, and you don't want to eat, and if you don't eat, you will get angry.

As the weather gets colder and the air gets drier, it's easy to have problems such as yin deficiency, dry cough, dry throat or fire.

Because autumn is very dry, and the temperature is also hot and cold, it is not very stable, which may lead to hormonal imbalance in the body.

Because the weather in autumn is drier and colder, everyone is prone to fire in autumn.

Autumn is a particularly dry season, and if you don't hydrate in the fall, it's very easy to get yourself on fire and you may get some small bubbles next to your mouth.

Because autumn is drier and sometimes the temperature is higher, it is easy to catch fire.

1. Eat bitter gourd to remove the fire.

Bitter gourd is one of the most effective ingredients to remove fire, because bitter gourd is cold and bitter, has the effect of clearing heat and dissipating heat, brightening the eyes and detoxifying, therefore, eating bitter gourd is the first choice to remove fire. However, people with a weak spleen and stomach should eat less.

2. Eat mangosteen to remove the fire.

Mangosteen is as famous as durian and enjoys the reputation of "queen of fruits", it contains a special substance that can reduce dryness and clear heat. If you accidentally catch a fire, eat a few mangosteens to reduce the fire.

3. Drinking more water can reduce fire.

In autumn, when the weather is dry, people who get hot often have symptoms such as dry mouth and cough in the middle of the night, and drinking some water can relieve the symptoms immediately. So in the fall, you might as well drink more water to prevent fire.

Fourth, eat watermelon to reduce the fire.

Watermelon is cold, not only delicious, but also fire-reducing. Therefore, friends who are on fire can eat a little watermelon appropriately!

5. Eat tofu to reduce fire.

Tofu is cold and has the effect of clearing heat, so the effect of removing heat is quite good.

6. Eat pears to reduce fire.

The pear is juicy, cool, and has the effect of moisturizing and drying, so the effect of removing fire is very good.

Precautions. 1. Foods that go to fire are generally cold, so they should not be eaten excessively.

2. Autumn hydration is very important and must not be ignored.

People are prone to fire in autumn. The so-called 'upper fire', according to traditional Chinese medicine, refers to the endogenous fiery fever, which is mainly a manifestation of the prosperity and decline of yin and yang, among which the common ones are mainly the real fire of the heart and liver. The main manifestations of heart fire are:

Upset, irritability, erosion of the mouth and tongue, sores, red tongue, etc. The heart belongs to fire in the five elements of traditional Chinese medicine, which is in charge of the blood and veins, and the rise of heart fire can cause oral diseases. The main manifestations of liver fire are:

Impatience and irritability, headache and dizziness, red eyes and tinnitus, red face and ears, bitter mouth and dry throat. Impatience will lead to an increase in liver fire, so if the liver fire is prosperous, there will be symptoms such as irritability and irritability. The main way to prevent heart fire is to maintain a good attitude and moderate cold temperature.

Eat more vegetables and fruits, eat less spicy food, abstain from alcohol, and exercise more. The key to preventing excessive liver fire is to control anger, and at the same time pay attention to rest to prevent excessive fatigue, because physical exertion will make people emotionally unstable and irritable. Heart Fire Diet Therapy Method:

1.Red adzuki bean porridge: 50 grams of red adzuki beans, 100 grams of japonica rice.

First boil the red adzuki beans, and then boil the japonica rice into porridge, add a little brown sugar when taking, twice a day, take it in the morning and evening, it has the effect of reducing fire. 2.Rush persimmon soup:

6 grams of rush grass, 2 persimmons, 300 ml of water. Put the ingredients down together, boil the remaining 100 ml, add an appropriate amount of white sugar, serve warmly, persimmons can be eaten, twice a day. This recipe has the effect of clearing the heart fire, clearing heat and diuretic.

Liver fire food therapy method: 10 grams of chrysanthemum can be selected, add boiling water to make tea instead of tea, add a little rock sugar, which has the effect of clearing the liver and brightening the eyes. Usually eat less spicy food, do not overwork, and abstain from alcohol.

What should I do if it is dry and easy to catch fire in autumn?