What to eat on fire is good, or can prevent fire!

If you want to solve it by eating food, that is, the method of dietary therapy, you must first make it clear that it is the first fire, and the problem of fire occurs in different places, and the types of food eaten are different, which is explained as follows:

1. Lu coarse Yu on the scorching fire, that is, mainly lung fire, cough, phlegm, some patients also have fever, if this kind of patient is eating food, to clear the lung heat, nourish the lung yin. Common white foods such as white fungus, lotus seeds, etc., can also be eaten appropriately, and juice is squeezed with white radish, which has a good effect of nourishing lung yin, clearing lung heat, and dissolving phlegm. Clause.

Second, if it is a medium scorching fire, it is also accompanied by stomach fire, dry stool, mouth and tongue sores, foul breath, etc., to use food that nourishes stomach yin and clears stomach heat, commonly used such as various fruits, such as watermelon, bitter gourd, etc., can clear stomach fire. You can also eat laxative foods or fruits appropriately, such as bananas, dragon fruit, etc. Clause.

3. If it is scorching heat, especially under scorching damp heat, frequent urination, painful urination, yellow urine color, etc., you can eat Qingli scorched damp and hot food, commonly used such as raw barley, you can also use corn silk to boil water, you can clean up the damp heat of scorch.

Eat more vegetables and fruits, eat more oily wheat vegetables, bitter gourd and other vegetables with a bitter taste to remove the fire.

The most useful food for fire is fire suppression.

This results quickly and solves the problem easily.

What to eat on fire Dietary taboos on fire.

What to eat on fire?

1.Goji berry porridge

Ingredients: 15 grams of wolfberry, 150 grams of glutinous rice.

Method: Wash the glutinous rice and wolfberry separately, add water and leave for 30 minutes, and cook to make porridge over a simmer. Take 1 bowl daily. It has the effect of moisturizing yin and throat, and is suitable for people with chronic laryngitis and dry throat.

2.Sugar cane radish drink

Ingredients: 1/2 cup of sugarcane juice, 100 grams of lily.

Method: Boil the lily and mix it with two juices for later use. Take 1 cup daily before bedtime. It has the effect of nourishing yin and reducing fire, and is suitable for people with voice fatigue and chronic laryngitis, weak fire, dry throat, red face, and hot hands and feet.

3.Sesame brown sugar porridge

Ingredients: 50 grams of sesame seeds, 100 grams of japonica rice, appropriate amount of brown sugar.

Method: Stir-fry the sesame seeds and grind them into fine powder. Cook porridge with japonica rice, when the porridge cooks quickly to thick, stir in sesame brown sugar and cook for a while. This porridge is fragrant and beautiful, and is suitable for liver and kidney insufficiency, dizziness, dry lungs and cough.

4.Fat sea

Take 1-2 pieces in a cup, soak them in boiling water, and in a moment, the fat sea will soak in the water, like a flower, and you can take it. Its taste is slightly bitter and not astringent, with a refreshing feeling, and can be drunk as tea. But beware:

Fat sea is a cold traditional Chinese medicine, and those with symptoms of deficiency and cold should not take it for a long time.

5.Watermelon juice

Ingredients: 1/2 watermelon.

Method: Dig out the melon pulp and squeeze the juice. The melon juice is in the mouth, swallowed after about 2-3 minutes, and then the new melon juice is added, repeated many times, which has the effect of clearing heat and detoxifying and promoting the healing of mouth ulcers.

6.Fresh pomegranate juice

Ingredients: 2 fresh pomegranates.

Method: Peel the seeds, mash them, soak them in boiling water, and filter them after cooling. Gargle several times a day. It has the effect of sterilization, anti-inflammatory, swelling and promoting the healing of mouth ulcers.

7.Radish juice

Ingredients: several turnips.

Method: Wash the radish, chop it and mash it to get the juice. Rinse your mouth with juice several times a day, which has the functions of clearing heat and detoxifying, dispersing blood congestion, and eliminating accumulation and stagnation.

8.Radish fresh lotus root juice

Ingredients: several raw radish, 1 kg of fresh lotus root.

Method: Wash, chop, mash, squeeze the juice, gargle several times, and use it for 3-4 days, which can lead to oral mucosal ulcers caused by strong heart.

9.Mung bean porridge

Ingredients: 2 taels of mung beans, 1 tael of millet.

Method: First stew the mung beans over low heat, then add millet, stew very badly, put an appropriate amount of sugar, drink two bowls in the morning and evening, for mouth ulcers.

10.Stir-fried meat with bitter gourd

Ingredients: 1 kg of bitter gourd, 2 taels of pork.

Method: Stir-fry the pork first, then add fresh bitter gourd and a little salt or no salt, and stew for half an hour, which can be used for mouth ulcers, stomatitis, and gingivitis.

5. Due to the influence of processing technology, many dried fruits that were originally warm and cold have become hot.

Common hot dried fruits are: chestnuts, walnuts, sunflower seeds, dried lychees, longan, etc.

6 Condiments are often used in daily life, they are also one of the main foods that cause fire, and there are many condiments that are also hot.

Common hot condiments are: wine, liquor, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee, etc.

7. In addition to hot foods that can cause fire due to their attributes, there are also sweets that can also cause fire, and the human body will also produce a lot of fire when decomposing these sweets, causing fire.

Common sweets include: cakes, doughnuts, twist rolls, sun cakes, cream shortbreads, pineapple cakes, chocolates, candies, biscuits, coffee, tea, cola, and soft drinks with delicate sugar.

8. Many foods are caused by different cooking methods.

Common foods that are on fire due to cooking are: spicy pot, fragrant pot, Sichuan hot pot, mutton stove, fried food, ginseng chicken, angelica duck, etc.

1.Use a toothpaste that has a fire removal effect. This kind of toothpaste generally contains double flowers, forsythia, large green leaves, etc., which have the effect of clearing heat and detoxifying. You can also drink some Xia Sangju powder, and it is recommended to try the Baiyun Mountain Asterism.

2.Lotus seed ice porridge: Lotus seeds are very rich in calcium and potassium, which is very good for teeth.

Lotus heart has a good effect of removing heart fire, which can cause problems such as mouth and tongue sores. The chilled lotus seed porridge is more suitable for summer consumption, and the taste is also very good, and lilies, jujubes, etc. can also be added to the raw materials.

Mai Dong tea Mai Dong is sweet and slightly bitter, and has the effects of nourishing yin and moistening the lungs, suppressing cough and expectorant, and clearing the heart and removing troubles. Take an appropriate amount of wheat Dong brewing water, and then add rock sugar that also moistens the lungs and chrysanthemums that clear the liver and brighten the eyes, which can improve the problem of insufficient yin fluid in the body caused by heavy sweating in time.

Mung bean soup Some people should not drink more mung bean soup to relieve the heat--- summer heat prevails, mung bean soup is a traditional folk medicine in our country to relieve the heat. Traditional Chinese medicine believes that mung beans have the effects of dissipating heat and invigorating qi, clearing heat and detoxifying, moistening the throat and quenching thirst, and can prevent heat stroke, food poisoning, etc.

Mung bean has a sweet and cold taste, has the effect of clearing heat and relieving heat, reducing swelling and relieving fever, and is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients, and regular consumption can regulate endocrine and lower cholesterol and blood pressure.

"Under the fire" food ** grapefruit, pear cold taste slightly sour, in addition to clearing heat, its characteristics are to clear the lungs. It is especially suitable for children with lung fever, cough, yellow sputum, dry throat and pain. Fresh lotus seeds can be eaten raw to remove the fire of the heart, clear away heat and trouble, nourish the heart and calm the nerves.

Water chestnut is slightly cold in nature, rich in juice, and is very suitable for children to eat after fever, such as upset and thirst, mouth and tongue sores, dry stools, and yellow urine. Star fruit is the most suitable for children with cold nature, sweet and sour taste, clear heat and generate Jin, and the internal fire is blazing and the mouth ulcers are tattered. Cabbage is slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.

Celery is cold, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for children who are easy to "get on fire". Lettuce is slightly cold, crisp and tender in texture, has a lot of water, and its efficacy is characterized by clearing heat, smoothing qi, and dissolving phlegm, which is suitable for children with hot lungs and stomach. Lotus root is cold, it is best to eat raw or mash juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is mixed with pear juice and take it with its effect is better.

Eggplant is cold, can clear heat and detoxify, do not use the method of oil cooking when eating for children who are easy to "get hot", you can use the method of steaming eggplant. Lily is flat and slightly cold, has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst. Bitter gourd is cool, bitter in taste, and is a bitter cold and heat-clearing food.

Commonly used fire-fighting Chinese medicine Miao Ling Dan is especially suitable for children with wind chill and cold, cough and phlegm, thirst and constipation, irritability and easy crying, and restless sleep. It is suitable for children with ulcers in the mouth and tongue, swollen and sore throat, red eyes, eye dirt, peculiar smell in the mouth, dry stool, and less yellow urine caused by heavy internal heat. Pediatric food pills are suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and irritability, and restless sleep at night.

It is effective for children who have stopped eating and breastfeeding, vomiting, abdominal distention, peculiar smell in the mouth, dry stool, and yellow urine caused by internal heat.

Many people think that getting on fire is a minor problem, just take some medicine or self-regulate. In fact, in some cases, it is lighter and can be adjusted by itself. However, for some special populations, such as the elderly or people with underlying medical conditions such as cardiovascular disease, they should still be noted.

In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke and drink less. Fire and psychological state are also inseparably related, maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people. Ways to solve the problem of getting on fire:

Commonly used yin-nourishing Chinese medicine such as Tiandong, Mai Dong, Xuanshen, etc., are commonly used to clear heat and relieve fire. Rhubarb, Coptis chinensis, Phellodendron cork and other commonly used detoxification and swelling drugs Forsythia, honeysuckle, large green leaves, etc., these drugs are used to reduce fire. You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc.

The onions, ginger, garlic, chili peppers, wine, chili peppers, peppercorns, Sichuan peppers, fumigated foods, and Sichuan's spicy hot food are all easy to catch fire. Other teas are generally green tea and black tea. Green tea is cold and has the effect of clearing fire.

Black tea is lukewarm, and it is not recommended for people with a hot constitution to drink it. In addition, in addition to tea, there are many simple and easy ways to dispel fire, such as mung bean soup. The specific type of tea to drink should be decided according to one's own physique, if it is a person with a weak and cold constitution, it is generally not easy to get angry, and drinking black tea will play a health care role.

If you are particularly prone to getting angry, you can drink some green tea!

In fact, it is very simple to get on fire, as long as you pay attention to your diet. It's best to eat more cold food. Eat less hot foods.

Of course, if you have a vegetarian body). Let me tell you a little secret. Generally, thin people are more hot, and fat people are more wet.

People who are on fire should first solve the problem of bowel movements, eat more vegetables and fruits, and insist on bowel movements every day. It can be effective in removing fire.

Drinking frozen Wang Laoji not only relieves the heat but also reduces the fire; A bottle with its good friends to share;

When you are on fire, you should drink more water, eat more fruits, eat a light and non-greasy diet, do not eat spicy food, and do not stay up late;

You can drink lotus seed core tea, chrysanthemum tea, or honeysuckle, wheat winter tea, to play the role of nourishing yin and clearing heat.

If the mouth is red and swollen, has mouth sores, small bubbles, or cracks at the corners of the mouth are symptoms of fire, do not touch or scratch if you feel itchy and painful to prevent infection, you can take the following measures:

1. Crush and twist vitamin B2 and vitamin C tablets into powder and mix with honey to apply to the affected area.

2. Take anti-inflammatory drugs such as roxithromycin capsules in 2 tubes for 24 hours;

How can I prevent fire?

Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc.

Be sure to stay hydrated.

People who are prone to irritation should pay attention to frequent replenishment of human body water, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool the body and promote epidermal circulation.

Pay attention to replenish cool fruits:

For example, eat some pears, apples, bananas, hawthorns, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular routine.

People who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

Take care to maintain a balanced diet.

Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

Ensure indoor air humidity.

Because the air in the air-conditioned room is too dry, it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the humidity of the room at about 50%.

Drink plenty of water and eat some cool summer fruits, such as: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc