It s 20, how can you grow taller? Can you still grow taller in your 20s?

You can still grow taller. Here are some ways to help you grow taller. To grow taller quickly, you need to eat more foods rich in various nutrients, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and A and inorganic salts such as calcium, especially calcium, add an appropriate amount of calcium and cod liver oil to yourself, which is very beneficial to growing taller.

Get enough sleep: Bodybuilders often say that "people sleep well and grow taller". Scientists have found that the peak of growth hormone secretion occurs during sleep — after 10 p.m. — and lasts for a longer period of time.

If you want to be taller, you must go to bed before 10 p.m. Getting enough sleep is an important way to grow taller. Multiple selections are good for long movements:

Choose activities that are relaxed, lively, free to stretch and open-ended, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain. Keep a good mood:

Growth hormone, which affects one's growth, is secreted higher during sleep and exercise, and less when you are depressed. If you are constantly in an environment where you are criticized, blamed, and your parents quarrel, and you are depressed and depressed, it will seriously affect your growth. Hope it helps, good!

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time.

Some people can grow taller, but my partner stopped growing taller at the age of 23.

It's okay, I'm still growing up when I'm 26 years old, so it's better to go with the flow and don't mind how tall or short you are.

If you're a boy, you can grow until you're about twenty-six years old, so you don't have to rush.

At 24 years old, I've grown up again. I didn't feel much when I was a kid. When you grow up, you will find that being short really affects your life.

When you go to school, you don't have a lot of prejudice, which means you laugh, but you will also find that you can't play with your tall classmates. Out of the society + will find that in fact, everyone will wear sè + glasses to see people, looking for a job others will have a fixed impression because of height, at that time I secretly made up my mind, what to say I also have to work hard for my height, at that time it was in Baidu to see (Mai Bin noon transformation) I only got enlightened, I know how to do it, through + scientific movement + movement has grown 6 cm, you can go to it.

How to grow taller at the age of 20 depends on whether the epiphyseal line is closed. If the epiphyseal line has been closed, then there is not much hope of growing taller, whether it is through exercise, diet, calcium supplementation, or even growth hormone injections. On the contrary, if the epiphyseal line is still not closed, then it is very likely to grow taller, and you need to supplement nutrition and eat more foods containing more calcium, such as eggs, meat, fish, etc.

Physical activity should also be reinforced, such as playing basketball, pull-ups, running, etc. You can also go to the hospital to test bone metabolism, if there is a lack of calcium, appropriate calcium supplementation can promote bone growth, and the height will naturally grow taller.

A glass of milk for breakfast every day, an egg, and a glass of yogurt before going to bed at night will help you sleep (sleep is very important) and the absorption of nutrients, and eat more beans and ribs when it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. 1. Milk.

Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly. So insist on drinking at least one glass a day, however, you can drink at most two glasses a day, and if you drink too much, it's useless! People can't absorb so much and will excrete it at night with the best yogurt.

Good absorption, help sleep, second, outdoor sports, in fact, not necessarily playing basketball, playing volleyball or swimming, running is also OK, anyway, as long as it is longitudinal or horizontal movement. Because these exercises are also one of the best ways to gain weight, sticking to them every day can help you gain weight. Especially in the summer, stick to these exercises, because the sun also helps to increase height!

3. Get more sun. In fact, it has been mentioned above, but what I mean by more sun is that the right amount of sun, not all day! So those of you who stay at home and sleep all day, hurry up and get out and exercise! Promotes calcium absorption.

4. Go to bed early. Scientists have confirmed that if a person sleeps all night or does not sleep at night, and does not sleep until the day, it will have an impact on their height growth. Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly, then I advise you, hurry up and change it!

5. Eat a reasonable diet and eat more legumes. Eat more fish and shrimp.

Because these foods are rich in calcium, which is known to be an important factor in the growth of the body, it can replenish the body with enough nutrients! (There is also why people in Japan and South Korea are more watery, although it has something to do with plastic surgery, but those old ladies ** are also good, I feel that because they are close to the sea, they eat more fish and shrimp, haha I don't know right).

6. Hold your head high Many people don't know that a person's walking, standing, and sitting posture will also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, friends, from now on, stand tall and be a man.

How to grow taller::::21 years old.,A head shorter than friends of the same age.,It's only 165.。。。 It's crazy to want to grow taller,,, parents are also very worried, and they didn't overhear the introduction of classmates Dong, Yi, music, perfection, transformation ·· Go to the ferry) also according to the method inside, I began to grow taller little by little,,, my more than 5 months of persistence, indignant and strong, naturally to 178,,, there is no shortcut to grow taller, you need long-term efforts to persevere.

It's almost 20 years old.,It's basically not going to grow taller if you can grow taller.。。。

When a person reaches the age of 20, all functions are normal, if it is a girl, she will not grow taller when she reaches the age of 20; If it's a boy who is almost 20 years old, he will basically not grow taller, and even if he grows again, he will be slightly weak.

Because girls will basically grow up when they reach the age of 18, and they will be in condition until they are 20 years old; Boys can grow taller until they are 20 years old, and after the age of 20, they will basically not grow taller.

There used to be an old saying: "The male is 18 years old and tender; The sentence "The female is 18 years old" means that girls will not grow up until they are 18 years old, and men can grow a little longer at the age of 18, but at the age of 20, they will not grow.

If you will grow taller by the age of 20, it is a special case.

If you strengthen your exercise and balanced nutrition, you may grow taller.

I can grow taller, my brother started growing at the age of 21 and is now 190