I m 20 years old, 157cm, female, I still want to grow taller, what effective way is there

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Increase nutrition, exercise more, live a regular life, and don't stay up late. These all contribute to growing taller.

Eat more nutritious food, mainly exercise, such as pulling legs, so that the tendons are a little longer, and it is easier to grow taller.

In fact, girls are taller than boys 20-year-old girls 157cm is not short Wear high heels It's okay As for growing taller, it can't be forced What height enhancement products It's best not to believe it

Minors want to grow taller, and I have summarized several aspects:

1.Ensure adequate nutrition, eat all three meals, and do not save breakfast. Nutrition should be balanced and not picky eaters. You can eat more bone broth, seafood, etc.

2.Do more outdoor exercise. Exercise can help metabolism, while outdoor exercise helps with calcium absorption, which can help bone growth and strengthen bones.

It should be noted that it is recommended to do more stretching and stretching movements before and after exercise; Minors should try not to engage in strength training.

3.Good mood. People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health.

4.Get enough quality sleep. Sleep time accounts for a large proportion of life, and the importance of sleep is often overlooked during development. Adequate and high-quality sleep can ensure adequate rest and help the body develop.

5.Try to avoid snacks, junk food, and medications. During the growth period, it is better to take less medicine.

In general, girls develop earlier than boys, so they stop faster than boys. Some boys only start to grow taller in high school, but girls generally don't grow as long in high school. At your age, it should be slower and slower as you go, and you won't be able to do much; Unless you're really late and haven't started to develop yet.

You can compare how much taller you have grown last year and how much you have grown before to see if you have not grown much. If you want the exact result, you can go to the hospital to take a photo** to see how the bone is closed, if the bone is closed, it will not grow.

There are many factors that affect height, genes are the most important, followed by good lifestyle habits in the later stage. The drugs that are advertised for heightened levels are useless with instruments and the like.

So what you can do at the moment is to have good lifestyle habits, including eating a reasonable diet, exercising more, and getting enough sleep.

No one can ** how tall you can grow by July, treat it with a normal heart, in fact, in addition to height, a person's inner cultivation is more important.

Growing tall is not something you want to grow, and besides, girls grow quite slowly after the age of sixteen, and if there is really a way to grow taller quickly, then there is no shortness in this world......

Not so easy.

I watched TV and said that one action is okay.

Let's swim, and the figure will come out by then, but don't blame me for the thickening of the shoulders.

No way. Often tiptoe high enough to be possible.

Growing taller quickly is absolutely impossible.

After getting married and having children, you will grow taller.

Exercise more and eat more nutritious things.

I'm 180 when I'm 16 years old, almost 180, it's okay to be a model, and it's not coordinated at the high point.

Adequate nutrition must be exercised properly!

Don't go any higher, it's too tall to look good, really.

Long 182 is OK! Exercise a lot, do sit-ups, etc., 2 cm long is enough.

Drink more milk, stretch more, run and jump more, these are all effective.

180 is enough, be a model! Don't be too high, it's weird to be too high!