How can I overcome the fear of going to bed at night?

Well, you can try to open the windows at night and close them after 12 o'clock. Once that's done, extend it until it's open all night and you're not scared or panicking.

If after a period of self-help, you still can't improve your current problem, then it is best to find a psychological counselor for consultation** for a while.

Install anti-theft fences and high-voltage power grids, put a pistol at the head of the bed, bury mines next to the bed, leash a dog under the bed, turn on the light to sleep, and if you take precautions, you will not be afraid.

I'm like this too, I'm always worried that if I close my eyes, something will dangle in front of me My friend used to have a solution, and she said it works, but I don't feel anything, you can try it.

Thinking about a certain movie, re-making an ending for him, thinking about it, falling asleep.

Hahahahaha If you're really scared, find someone to sleep with you, like your dad or mom.

The best way is to watch more comedies, cross talks, sketches, etc., and watch less crime dramas and ghost movies.

Have you always had such a situation? Is there anyone in the house? Actually, you live on the fourth floor, not the top floor, right?

At this height, I don't think any robber or bad guy would risk their lives to enter your room. If you are too scared or there is no one at home, you can get a pet, it will accompany you and let you sleep peacefully.

Oh, personal opinion, I wish you a good night's sleep!

Add a stainless steel anti-theft window and spend some money to give yourself peace of mind It's worth it

When a thief enters a house, he will look for someone who does not turn on the lights at night or no one lives in it for a period of time, and no matter how bold the thief is, he will not dare to find someone to live in

I noticed that you wrote a premise that "the first night of work after the holidays, sleep alone in a rental house", which seems to prompt you to be a little scared, a little resistant, and it is very likely that the brain has received this signal and thinks that you are in danger and in fact, maybe you think the same thing... So, I remembered the variety show you saw before.

I don't know if the variety show about "supernatural events" you saw at home during the holiday was intentionally chosen and stayed, insisted on watching and watched it, or unintentionally chose this channel, or was asked by others to watch it.

If it's the latter, then this fear is easier to explain, I'm afraid of this kind of topic, and someone asked you to watch it, when you're alone, it will naturally inspire the most terrifying picture, of course, it's the closest to the horror that happened recently, that is, watching that variety show

If the age type fruit is the former, then it also means that I am obviously scared, but I still want to read it What kind of psychology is this? On the platform, there is an article called "You are so afraid of ghosts, why do you still love to watch ghost movies?" "From the cultural to the individual level" unveils the veils one by one.

If you're interested, check it out

Some people say that the fear of ghosts is probably related to childhood experiences It is said that if you have a bad relationship with your mother when you are a child, or if you have a mother at home who likes to scare people or is more harsh, you will be more afraid of ghosts when you grow up.

I don't know if this statement is completely true, but at least this emotion of fear is a normal emotional response of our human beings, which is carried by birth and cannot be eliminated and erased. Then, the fear of ghosts can be a good way to stimulate this emotional reaction of fear.

Actually, the feeling of fear, or "fear" as you say, can also be beneficial, because it reminds us that there is "danger", so we pay more attention to "safety".

So we might as well understand this emotion as a reminder of our environment to keep us safe at all times, right? So how can you "forget" about it?

If you had a relatively good childhood, a nurturing environment that accepted you, a relatively sound personality foundation, and your rental house to keep you safe, then the best way I can think of is: time.

Fear comes from the unknown, and the more you are afraid, the more you need to understand what you are afraid of!