Can I still practice pull ups now?

Yes, you need to strengthen your latissimus dorsi and biceps femoris muscles first, and practice dumbbells or barbells.

It's okay to be thin, it's okay to be lightweight, and the strength you need is smaller, and it's easy for you to increase your strength when you practice in the second year of junior high school, so you can only do two and do it according to your own standards.

There is also a look at whether you want to practice forehand pull-ups or backhands, the forehand is the way to grasp the palm forward, and the backhand is the opposite. In fact, both have a workout effect on the back muscles, but the forehand focuses on the triceps of the arm, and the backhand is the biceps brachii called downstairs.

In fact, having said that, if you want to practice pull-ups, the best thing is to do pull-ups if you can do them. Set yourself a goal to do every day or every other day, there is no reason to be lazy to do it every day, and it is easier to produce results by doing it every other day. Persist for more than half a year, plus timely supplementation of nutrition, you will find that your figure will be much better than before.

The latissimus dorsi muscle comes out and will make you look stronger)

It is recommended that you lift dumbbells or something first, and slowly improve the strength of your upper limbs first. Exercise, the main thing is persistence. Besides, you're still in the stage of growth, and there's nothing you can't connect to.

Don't listen to them, practice what dumbbells. Pull-ups are done with the strength of the whole body. It is very difficult to use one part of the muscle to support the whole body weight, and it is not possible to refine your own coordination.

You should see a lot of people shaking their bodies, and then quickly pull up, pull up and pull up more, find the feeling, quickly.

If you can't do pull-ups, the specific exercise steps are as follows:

1. Suspension training.

Suspension training is designed to allow fitness beginners to master the correct grip posture first.

Training steps: First, fully extend your arms, grasp the bar, and spread your hands a little wider than shoulder width; Next, lift your feet off the ground and try to bring your shoulder blades together to activate your back muscles. Hang this for at least 10 seconds, then repeat this exercise 10 times.

2. Do pull-ups with the help of Hongxiao elastic bands.

Elastic bands can help compensate for the strength required for pull-ups, and using elastic bands allows you to work on the details of the pull-ups in their entirety, while also reducing some of your own weight, making this workout easier.

Training steps: Place your feet on the elastic band and grasp the barbell with your hands shoulder-width apart. Pull yourself up with your chin above the bar, hold the position for 1 rep and then lower yourself again, trying to do 1-2 sets of 5-10 assisted pull-ups each.

3. Reverse pull-ups.

Training steps: With the help of a chair or box, place your body on the horizontal bar, then slowly lower your body from top to bottom, when your arms are fully extended, release the barbell and hold this movement for 1-2 sets of 8-10 reps. Lowering your body is less difficult than pulling up, and with consistent practice, you can gradually improve and transition to standard pull-ups.

4. Jumping pull-up training.

Jumping pull-ups can help strengthen muscles, and it is still necessary for those who are still weak in arm strength.

Steps: Stand in a chair so you can reach it, try jumping up and grabbing the barbell so that your hands are shoulder-width apart. With the power of the upward jump, pull your chin over the bar and hold this position for 1 rep, then slowly lower yourself back into place, this movement is practiced in 2 sets of 8-10 reps.

1. Although you can do it every day, if you want to build muscles, it is best to exercise every other day or two. The strength after a workout is because the muscles are grown, and each workout is equivalent to destroying the muscles, and when you rest, the muscles are repairing. As for the repair time, it will be within 48 hours.

So doing the same exercise every day will only accumulate fatigue, but the muscles will not grow. And don't overload the exercise, which will cause more damage to the muscles and ligaments.

2 If you just want to exercise, then you can do a few pull-ups a day. But if you want to build muscles, it is best to practice every other day, 3-4 times a week, generally in groups, 10 in each group, which can be increased or decreased according to your actual situation. It is best to ensure that the number of each group is the same, and the effect can be better if you stick to it for a long time.

3. It is best to practice pull-ups in the afternoon of the day, and it is also possible to practice at night, but it is not suitable to exercise before going to bed and late at night. If you have enough time, it is recommended to exercise from 4 to 6 p.m. At this time, the function of the muscles is in the best state, which helps to improve the load capacity and exercise capacity of the muscles, and can inhibit the intellectual center, excite the motor center, and achieve the purpose of active rest.

4. Because pull-ups have relatively high requirements for arm strength, some organs like the elderly begin to age, the toughness of blood vessels, ligaments, and tendons throughout the body has become significantly worse, and the bones have become relatively fragile. There are also some people with heart disease and high blood pressure who are not suitable for pull-ups.