The problem of not being able to eat in the morning, how to improve this problem?

The reason why I can't eat is because of lazy sleep, I also like to sleep lazy, generally get up and eat lunch, the only way to solve the problem of not eating is to get up early, my mother always said that I let me go to bed early and get up early, saying that sleeping lazy will disrupt the biological clock, and this is not only bad for appetite for a long time, but also has no benefit to the body.

Generally, people who like to sleep lazy should have a common characteristic, they will be hungry when they get up early in the morning, so they will eat early, and they will not feel hungry when they get up late.

I think it's better for your wife to try to get up early.

Prepare something light, non-greasy, the best to drink, no chewing, just swallow!

She's still not used to eating breakfast, so it's good to get used to it slowly! Just stick to it for a while

Run and exercise before you go to bed.

Many people are not used to getting up in the morning and eating early, first of all, if you don't want to eat in the morning, you can eat a little porridge in the morning, or you can drink some soy milk so that you can nourish your stomach for a long time and get used to it.

Be sure to improve the quality of sleep, the diet must be light, you can exercise more, don't eat greasy food, eat more vegetables and fruits, and promote the peristalsis of the stomach and intestines.

You can drink some soy milk, you can also drink some juice, and you can also eat more fruits, so that you can improve the problem of not being able to eat.

In fact, you can drink a little yogurt in the morning, or drink a little plain water, so that you can eat.

30% of the nutrients throughout the day are in breakfast, so it is important to eat breakfast, and since there are fewer factors you say, I deduce the following reasons.

The first is to eat late the night before, eat a lot, and then cause you to get up in the morning without appetite or even get out of bed.

The second is that you get up late and are in a hurry to go to work after cooking porridge, which is caused by psychological factors, and impatience will also affect your appetite.

The third and most likely one is caused by the habit of not eating breakfast, often skipping breakfast in the morning, the body has formed a biological clock that does not digest food in the morning, does not secrete bile every morning, does not motilise the stomach and intestines, does not digest food, and you must have nausea on a sudden whim.

If you want to recuperate, it is recommended to get up early tomorrow, drink more water, do a moderate amount of light aerobic exercise and then eat breakfast, eat less on the first day, eat a little more every day, step by step, don't eat a fat person in one bite, lunch and dinner time should also be grasped, don't eat staple food after 18 o'clock in the evening, go to bed on time, and have the energy to digest food in the morning.

It may be that I haven't eaten for too long, so I'm a little tired, and skipping breakfast is especially bad for women and prone to breast cancer,,, so cherish life, please eat breakfast 1!!n You can start by eating liquid food, drink some milk, soy milk, these, come on, eat breakfast to have the strength to work...

Wake up with a glass of water, something that can contain a little acid, and then you will want to eat. In the past, I also felt sick to my stomach when I saw breakfast, but then I got up and said that Mei was not sick to my stomach, and I could eat some breakfast, and I got used to it after eating for a long time.

Skipping breakfast has a great impact on health, and if you can't eat it, you should eat some, and it's good to get used to it.

You have to eat breakfast, and you can gradually increase the amount day by day.

The point of explanation is that your stomach is a little weak (or you were very hungry at that time), and the weather happens to be hot, and that heat will take advantage of the weakness (if you eat cold food at that time, you will want to vomit).In the morning, it is the yang of the yang, and the inside and outside are yang, so you can't eat. Noon and night are already the yin of the yang, so you have a slight appetite (your appetite is definitely a little better at night than at noon).

The heat rises, forcing the blood to go out, and the most direct thing is nosebleeds.

The bezoar detoxification tablets clear the real heat, so the effect may not be very good. Generally, you can use stomach soup, if you are not convenient, just decoction of 10-15 grams of Maimendong (heartless).

Of course, it won't always have a nosebleed. Don't think that bleeding is a bad thing, some diseases have to flow out to be good. The landlord's illness is just a little weak stomach.