Tell us about how you maintain your health? How should we maintain our health?

Insist on drinking hot boiled water all year round, mainly tea, black tea, green tea, drink less coffee, brush your teeth with cold water, but please insist on using hot water to wash your face and bath, no matter the snowy winter, or the sunny summer, soon you will find that your ** is more ruddy and smooth than before; When I was young, I gulliduly believed the words of experts, chiseled ice and winter swimming, cold water bathing, and caused me to still pay off the old debts owed by my body before.

I'm light dry skin, ** pretty good. Usually in the morning, I just wash my face with water, and then I take care of my skin, and the last part of my skincare is sunscreen. Amino acid cleansing in the evening, followed by skincare.

I need more than an hour a day for skincare. Wash your face, dry with a cleansing towel (regularly**), wash your face again, dry your teeth, brush your teeth (I usually brush for 5 minutes, very carefully, pay attention to flossing after meals, and regularly beautify your teeth) Start skin care, water, essence, eye cream (regular eye mask), lotion, lip balm, are all carefully massaged and not sloppy. Then soak your feet (regular foot mask) apply foot cream, sometimes use a gua sha board to brush your legs and arms, and then pedal your bicycle It's almost time to go to the toilet, wash your hands, apply hand cream, turn off and sleep.

I've always turned off my phone, I'm afraid of radiation, but unfortunately I died.

Start early. The aim is to go to bed early.

Medicine is not as good as food, and food is not as good as sleep. If you sleep well, your complexion will be noticeably better. It's the most important one!

I realized that if I had made up my mind to start going to bed early, I couldn't do it at all, because I was in such good spirits that I couldn't sleep at all. But if you start in the morning, it's much easier to set one or n consecutive deadly call alarm clocks, and after waking up early, it is natural to be sleepy at night.

Please go to bed before 11 o'clock as much as possible, it is important for the body to be asleep at the meridian time.

No greasy, fried! Eat more steamed and boiled, eat a boiled egg every day, and eat seven or eight percent full! Eat more fruits and vegetables and stick to the gym for an hour every day! Sleep is also very important, I go to bed at 11 o'clock at night, from 7 o'clock in the morning, I have time to sleep for half an hour at noon, and I don't have time!

Bad complexion, improved by sleep. On this basis, going to exercise and eating well after exercise is to replenish both qi and blood. Qi and blood** are the subtle substances that we produce after we digest food.

As long as there is no major problem with your spleen and stomach, the good things you eat can be converted into your qi and blood. If the spleen and stomach are not good, you should eat something milder, such as millet porridge, to warm the spleen and stomach.

Eat seven points full, leave three points of hunger; Many people will eat a lot of fat and sweet after work and meetings, and after eating, the whole person is dizzy, and they don't want to move, don't want to do things, and don't even bother to think; or looking at the table full of delicacies from the mountains and seas, without the slightest sense of hunger, without the desire to move chopsticks, because every meal is so full; It is best to eat coarse tea and light meals, keep three points hungry, and eat in high spirits every day, so that your brain can be kept in a very clear state.

Read more and think more, I will have a habit of reading, and I like to think, and I also watch apps that are helpful to me when I watch them on the Internet, like Fan Deng Reading Club, and I am very willing to watch documentaries if I show it. I don't watch variety shows or dramas, except when I eat, I feel that playing on my mobile phone to watch dramas and play games is a bit of a waste of time, and I feel that time is the most precious. There are more things to learn online, and of course there are wastes, but you don't need to use Weibo, and you don't use social software.

I'm a big advocate of refinement.

Adjust your mentality, be quiet, be safe, adjust your sleep, sleep well every night, eat less, drink more, eat fresh, move full, walk lightly, don't be tired.

Insist on eating whole grains and whole grains ground powder, this is actually very easy to do. Buy a rice cooker that cooks porridge regularly, put the washed beans in it every night, and make it yourself the next day, the landlord has black rice, soybeans, peanuts, red beans and a bunch of jujubes in the cereals every morning. ‍‍

It's more attractive to wear red. American research shows that people generally perceive the opposite sex in red as more attractive. People are advised to wear red on dates or blind dates.

Red also makes people look controlled and aggressive, and are more likely to get a raise and promotion, which is why many female leaders prefer red suits.

Barley rice, red adzuki beans, and yams, soaked in water and drunk as tea after stir-frying.

Brush your teeth with hot water, wash your face with cold water, soak your feet, and cup. Take tonics.

It's four o'clock, eat well, sleep well, have someone to love, and be in a good mood.

In winter, ginger and wormwood baths used to be foot soaks.

Boiled vegetables, aerobic plus strength plus drinking water plus spirit**.

To cultivate the heart is to be broad-minded, not angry when encountering problems, to think openly, to let go, and to always maintain a peaceful mood. Don't be careless about people and things, but think more about others. If you are too happy and sad, too angry and hurt your liver, too sad your spleen, your lungs when you are sad, and how much you are scared and hurt your kidneys, you should maintain the normal seven emotions.

1.Exercise regularly. Moderate exercise can increase the body's metabolism, enhance cardiopulmonary function and muscle strength, and reduce the risk of disease.

2.Get enough sleep. 7-8 hours of sleep per night is enough to give the body a full rest, which helps to restore physical strength and mental state, and become more active in daily life.

3.Eat a healthy diet. Eating habits are important for good health. Eating more vegetables and fruits, less oil and less salt, quitting smoking and limiting alcohol can prevent chronic diseases such as hypertension and diabetes.

4.Mental relaxation. Mental health is equally important. Learning relaxation techniques such as meditation, yoga, massage, etc., can relieve stress and anxiety and keep you happy.

5.Positive about life. A positive attitude helps to overcome difficulties and setbacks, not be afraid of difficulties, and have the courage to meet challenges.

In short, health care requires long-term efforts and lifestyle changes, but these efforts will reward you for a healthy and happy life.

Morning: Drink Golden Aloe Vera Oral Liquid, Restore Yang Water, and eat some seasonal fruits.

Noon: If there is no major illness, eat as much as you like. Drink some of the golden aloe vera oral liquid.

Evening: self-boil eight-treasure porridge, raw vegetables, open the pulse, soak the feet in hot water (17 to 19 o'clock), drink some pairs of golden aloe vera oral liquid. Go to bed before 11 p.m.

Usually: balance the mood, exercise, and sleep well.

Remember: know that it is important to know that you don't want to do it!

Each person is different from one birth, the innate weak dirt is different, and the congenital deviations of the body are different. From the beginning, we decided on our easy hairstyle type the next day. It is difficult to change the constitution in the congenital and according to your life habits, whether there is a corresponding disease after tomorrow.

When you have a lifestyle habit that can trigger the risk of disease, when you have a certain level of disease, the disease really happens.

Different days, the day after tomorrow is different. People and people are very different, how can there be a way, it's perfect for you, it's perfect for me. When we force it, the health approach, the medical approach, the common for everyone, and the benefits for some, some may reflect it.

Everything is risky, but we can't be shocked by a small probability event. Worry about this, worry, never start, never produce results, never improve the body. It is important to take the first step.

Everything is difficult, it has nothing to do, that is. Things can't be separated, and later it's always a love word. It is our fears and emotions that lead to the opening of all things.

The body feels sensitive, which is an advantage. Anything, knowledge and logic are very important before you are ready to start implementing them, and once experience is very important, it feels important. Experience is the accumulation of feelings.

Everyone is the same knowledge, how to start this field, some good, some poor, use wonderful, take a heart. Rely on feeling, not thinking. To find a healthy approach that works for you, the first one is dependence.

Your body feels sensitive, you follow your feelings, and you have to be error-free. Health and longevity, you may not be able to understand many health knowledge. A successful career doesn't have to be a high-profile student.

A true master with a feeling. These people don't have to learn to be healthy at all, they will be healthy. However, such a person is small.

If you're ** my article, you're probably not one of those people. Don't regret it, I'm not that kind of person, we all need to learn.

When your feelings are less sensitive, you have to find a healthy approach that works for you. You need to learn something, remember, I said, this knowledge may be scientific, this may be objective verification, but it is not prepared specifically for you. So you can't be simple and rude, bring it to yourself.

Now is the information society, and there is too much knowledge. This is also a bad thing. The good side is what you want to know, and soon you will be able to find it.

The bad side is that there's so much knowledge, and well, if you have a strong sense of distinction, it's hard to tell which is right. This puts us to the test and asks us to learn knowledge, not to ask, but in good situations, not to seek fast, but to really be understood. Unclear digestion of knowledge is impossible to digest food and is now a problem for most people.

If you want to know whether the health regimen is suitable, you have to see whether this regimen is suitable for your body, if you feel that the body is very comfortable, there is no ***, then it means that this regimen is more suitable.

Health everyone needs to be the first of all we are doing anything, the key is to be moderate, that is, it is recommended that everyone should always have a little bit of health, do not be too deliberate to achieve balance, diet is the most important.

The best way to maintain health is to have a good state every day, and there will be no fatigue, malaise, loss of appetite, weak physique, and frequent illness.

Night satiety loses a day's life, night drunkenness damages a month's life, long-term vision hurts blood, long-term lying hurts, and long-standing hurts bones

Traveling for a long time hurts the tendons, and the great happiness hurts the yang

Anger hurts the liver, and the lungs are sad

I am afraid of hurting my kidneys, and I am good at hurting my gall

Eating too much hurts the stomach, and thinking hurts the spleen

Drunk and full of sperm

The heat hurts the bones, the cold hurts the lungs

Don't talk too much about food. Spring hurts the wind

Summer hurts the heat, autumn hurts the wet

Winter hurts from the cold, and sleeping at night hurts the vitality.

All wounded saints are abstained.

Health care should be done:

The hair should be combed more and the face should be wiped more

The eyes should be used often, and the ears should be played often

The tongue should always be against the palate

The teeth should be counted and percussed, and the swallows should be counted

The back should be warm, and the chest should be rubbed often

The abdomen should be rubbed often, and the joints should be shaken often

The foot should be rubbed often.

Health is like financial management, if you don't maintain health, health will ignore you. Health care lies in the daily accumulation, we must have a health concept, and seriously implement it in life, to be a self-disciplined person, so as to achieve the effect of health preservation, and contribute to our health.

1. Many Chinese people are in a sub-health state, just because they don't pay attention to health, do you say you are healthy? I think many people dare not say that they are 100% healthy, because every Chinese person is in a sub-health state, and there will always be some problems in the body, which is because we do not pay attention to health in our daily life. Health preservation lies in the formation of concepts, we must have a sense of health preservation, and health preservation is an investment in health for us.

If you pay attention to health in your daily life, your health will pay attention to you, starting from the small things in life and starting from your daily habits. Many young people like to stay up late, don't like to exercise, like to stay at home, and play games to consume their eyesight excessively every day. If you don't live well, you will be unhealthy, and getting sick is a matter of minutes.

Health is not good for others to urge you, you can only realize the importance of health preservation, such as soaking your feet every night, more blood circulation in your feet, paying attention to health, taking care of your body, and your life will get better and better.

2. Health should be rational, support the people's health, do not support spending a lot of money to maintain health Now some people are better to like health care and invest a lot of money, some people may say that I have money, I like to spend money, money is not blown by the wind, invest cautiously, in fact, if you want to maintain health, do the little things around you to support health. Climbing stairs, walking, running, going to the supermarket, etc., these are the best ways for people to maintain their health without spending money. Many people just lie down after dinner and don't move, which doesn't do any good for the body.

Life lies in sports, as long as you can walk up and move, health will belong to you, because you pay attention to life and health, you will have a happy life. A person pays attention to health, and he has a very good mental outlook.

Health is at your disposal, walk 100 steps after a meal, live to ninety-nine, often stick to the wall when you have nothing to do, do a Baduan brocade, play Tai Chi, soak wolfberries in a thermos cup, taste tea and raise flowers, these are all health contents. When people reach middle age, they should pay more attention to health preservation, and health preservation is also a kind of practice.

I think it's very good to take care of such a thing, learn to maintain health, then you can regulate your body, you can also make your body very healthy, and you can live a long life.

Health is a good thing, know how to maintain health, then you can protect your body well, but also make your body very strong, you should learn health.