Under normal circumstances, can you still grow at the age of 21 Which brand is better

If your bone age is not large, it is okay to exercise, you had better do leg press exercises, that is, leg stretching exercises, because the upper body of people is almost the same, mainly short on the legs, so it is recommended that you do leg exercises Although you have passed the best exercise period, don't give up, work hard

A colleague of mine, who belongs to the tiger, went home for the New Year this year, and it was 2 centimeters longer than last year. You should exercise more anyway. Girls have heard that walking in high heels can increase their height.

If you are supplementing calcium, I recommend Sanjing, I drank it when I was 18 years old, and the effect is good!

Hehe! I wish you all the time! By the way, my colleague is a girl!

Medically speaking, the closure of the epiphyseal line of the person will not be longer, and the key to whether the epiphyseal line can grow longer at the age of 21 is to see whether the epiphyseal line has been closed, generally speaking, it can grow one or two centimeters at most, as for calcium supplementation, generally speaking, a balanced diet does not need to supplement calcium, no matter how much calcium supplementation is not absorbed, it is still in vain, it is better to eat more bone stew, and food supplementation is sometimes more effective.

Yes, Amway's calcium and magnesium tablets are used.

Different calcium tablets are called vitamin D

Men are okay, but there are not many, and women are not good.

It's almost the same as my previous ** question, oh, I'm sending you a message.。。。

Let's start with Mentholatum's acne series.

It's cheap, and it's guaranteed, and it won't be disfigured if you use it.

If not, I'm considering some expensive ones.

I think their acne is okay.

Garnier's blue acne cleanser is used with water It works well What I use now is Another point is to wash your face frequently At least 3 times a day Wait until the oil is less You can reduce the number of times on your own It is best to have a regular schedule Eat less chili peppers and greasy things I hope there will be no acne as soon as possible; ）

At the age of 21, you can mainly hydrate and moisturize, you can try Laneige's or Siqin's and Arden's.

I'm about the same as you, I don't usually have acne. It feels good to use Youzilai.

Herborist's set of it, it feels good to use, natural.

First of all, don't wear those too childish brands at your age, like what Meibang, Semir and the like, are too naïve, I Ching is not suitable for you, but don't wear too mature, you can look at the reference, like these are very suitable for you, go to work now, you can't wear too formal, so that others will think you are too earthy, you can wear a little more fashionable, as long as you don't exaggerate.

Personally, I think that petite people, it is better to choose Korean, Japanese, domestic brands, some European and American brands, pants and tops, although you can achieve what you need, but the cutting is still for girls with larger skeletons.

When you look for a job, you can buy a white shirt to wear.

After going to work, I bought some OL commuting clothes, which was a little more generous.

Don't buy childish clothes to wear anymore, unless the workplace doesn't pay attention.

I'm also twenty-one years old, and I usually wear Egger Uniqlo. If you want to interview for a job, you don't need to wear a lot of mature colors.

Whatever suits you. If you want to be a lady, choose a light-colored series, like pink and light blue; If you want to be formal, choose a more professional suit; As long as it feels suitable for you to wear it and looks good, people who go to work now are not particularly particular about clothing, you must wear what you like, and it suits your style.

Olive des Olive If you like Japanese clothes, you've recently grown grass on its clothes.

It is more suitable for young girls and the design is more tender than the iimk.

Grab the tail of youth and wear it for a few more years - =

Mature clothes, professional clothes, shirts, skirts, etc., go to the lady's shop, Duoyi, Aylian, only, etc., take a look.

Metersbonwe's, those clothes are more suitable for young people, while Vanke's is more "honest" and economical. And you're so tall, your height has an advantage.

Of course, it's best to use a professional product, and if you take good care of it now, it will be better when you're in your thirties. Cost-effective cosmetics, you can try South Korea's Shu Meiquan, I use this brand, and the effect is very good. You can also try it.

Garnier is good, ** is also moderate, and things are pretty good. Suitable for young skin.

At present, you don't need to use cosmetics that are too expensive and have too many effects, and the use of skin care products is sometimes the same as taking medicine. If you don't have any problems, such as acne or dark spots or sensitivity, then use something hydrating. Recommend Dream Makeup's skin care products, she is the same company as Laneige, but ** is much more affordable than Laneige.

Of course, it also depends on your financial ability. In addition, you should also choose suitable products, mix** and oily** and dry** are not the same, but hydration is the king of the choice

I've been using eye creams since my freshman year Now I'm a senior I've used eye creams for new faces 15 Dabao eye creams 12 Botanical eye gels Two eye creams for Youyu Sangsang's eye gels Xiangyi Materia Medica And Han Yi's olive eye cream and rose eye gel Mary Kay's two eye creams Let's talk about your feelings.

The New Face Gold Eye Cream is cheap, right, but the one that removes dark circles has greatly improved my dark circles.

Dabao's more moisturizing, I don't dare to use more, and it's good to use occasionally.

Botanical and U-talk are very watery, neither of them is more than 80, the eye gels are just used well, and they dry out soon, even if they are the same texture as U-talk's eye cream and lotion, there are no dark circles under the eyes, and they don't last.

Sangsang's eye gel is no more than 100, which is a little better than the above, but it is not moisturized enough in winter.

The herb is also a gel, and it is not enough to last long enough No more than 60 to buy It is good when it is not dry in summer.

Han Yi's olives are good, more moisturizing, and they don't grow fat grains, and the rose ones are not good, and they rub their faces with mud, and they don't moisturize or anything, so they're idle.

Mary Kay's eye cream has a slight touch-up effect, but the eye cream is not moisturizing enough, it feels dry, and I don't like it.

ps: Now the pomegranate eye gel and cactus eye gel of Xiangyi Materia Medica and the mysterious eye cream are on the road I haven't used it, don't talk about the experience Hehe.

I hope it can help you, I've had a lot of hard work.

It is best to use eye cream at the age of 25, and using eye cream too early will bring dependence to the eyes and harm yourself.

Hello, it is recommended that you better not use them, because it is not very good for you to use these things at such a young age, just be careful not to overwork your eyes. If you really can't do it, use the Nature Hall. The first time I answered the question, I hope to give me more advice.

I recommend you use Mary Kay's Dark Circles Repair Serum Eye Mask Cream, which I'm using right now, with great results.

If you drink water at night before going to bed, this can also cause eye bags and edema.

You're 21 years old for an entry-level eye cream, and the more effective one is The Body Shop Elderberry Gel, which is around 60.

The Body Shop's VE Eye Cream is around 80.

Borgessyan White Eye Cream is around 70.

Nuxe's Miracle Hydrating Eye Cream 170 or so is more effective, and my two friends have used this and said it was good.

The eye creams of American nu skin are very good, there are anti-wrinkle and hydrating ones.

I've been using it myself and it works great.

There are many products that don't know the ingredients, but this one is very honest and each ingredient is clearly labeled.

You are only 21 years old, very young, I hope you don't use the wrong skin care products and spoil the **!

If you are interested, you will not be disappointed.

It is recommended to buy it online, the clothes on the Internet are relatively fashionable, suitable for young people, and very cost-effective, you can take a look at the top ten ** brands on the Internet.

clot Edison Chen's brand, I feel that the clothes of this brand are not bad!

What type of boyfriend does your boyfriend belong to? Sven type, just buy shirts, trousers and the like! Sunshine sports type buy sports and leisure!

You can also take him with him when you go to the street one day, and then you can see which one you think is good, let him try it, you have to see if he likes it or not, and then buy it for him later, surprise him.

I was like this once, and I could see that he liked it very much, and then I pretended to go to see him afterwards, and bought him the dress by the way, and he was surprised and delighted. My boyfriend is an athleisure type, and he usually buys Anta or Hongxing Erke. I have a good eye, he likes everything very much, and he doesn't have to buy very expensive ones, ***.

Cool Nike, Kappa, Adi, Sporty on the line Carbon.

It's okay to eat together, but I don't think it's necessary to eat together. If you feel that it is indeed kidney yin deficiency, and the spleen and stomach function is normal, you can directly use Zuogui pills, and it will come faster! It is recommended to use Jiuzhitang's or Zhongjing's, and Tongrentang's is also to make up!

It is not necessary to eat together.

The kidneys are very mysterious organs:

If you make up too much, you will hurt the kidney yin, that is, you will get on fire.

Yin is too strong, but it hurts yang This is what traditional Chinese medicine says: the kidney, the principle of Yun Yuan, Yin and Yuan Yang must be slowly nourished, and the desire is fast but not reached.

Personally, I think that Liuwei Dihuang Pill is better, choose Tongrentang's, big honey pills, don't choose small grains.

Generally, yin deficiency, just eat six flavors, Zuogui pill is suitable for people who are very weak. Zhongjing brand is good, and Wanxi Pharmaceutical is also okay.

Liuwei Dihuang Pill and Zuogui Pill are both nourishing kidney yin, and both can be used for kidney yin deficiency; Liuwei Dihuang Pill can be taken for a long time, while Zuogui Pill only has a tonic effect, and it is not recommended to take it for a long time. As long as it is a national medicine standard, there is no big difference in the efficacy.