How much weight can I lose in this way? How can I lose weight?

You're not eating very well. It's not about how much weight you can lose, but it's not good for your body's growth and development.

Generally want to slim down.

Drink some porridge in the morning, a little thinner. + A small snack of bread as a main dish.

Eat some light dishes at noon and eat a small bowl of rice.

If you only eat fruit at night, eat some digested and nutritious food, and usually make some **tea or something. Good for the intestines and digestion.

I know a kind of **tea called Sanye or something.

12 yuan a box can be drunk for more than half a month. That's not bad.

You are only 15 years old now, it is the time to grow your body, don't be blind **, it is best to find professional guidance, especially in terms of diet, and to develop good living habits, do more exercise, such as; Running, jumping rope.

Don't be blind**! You're still in your formative years and should eat fish or legumes for lunch! In this way, not only will you not gain weight, but you can also maintain a good figure!

Remember to eat chicken and less pork! Eat more often, eat less, and swap fruits! It's not good to eat bananas alone, and it's not good for your stomach to eat too much!

*keep health! keep beautiful!

Meals should be nutritious, and your recipes are clearly not nutritionally balanced. The intake of meat and protein must be sufficient, and it can be lean meat, which will not be fat. Fish are also needed. It's not about quantity, it's about quality.

In addition, physical activity is the most important. I found that our people have little enthusiasm for physical exercise. It's different in foreign countries, where there are parks everywhere and the streets are full of people exercising. Sport is beauty.

First of all, it is best for you to give yourself enough nutrition during your development, which is very good for your physical development As for you saying that your weight exceeds your ideal weight, I personally think that it is not a recipe that can be influenced, the important thing is that you can insist on going, or in other words, you insist on losing your ideal weight, and return it? My suggestion is to change some small problems in your daily life, such as snacks and daily routines. In addition, if you exercise a little more, even if your weight is still not up to your rationality, you will not look too bloated (I don't know if it is appropriate or not).

I'm the same age as you, I've broken my bones twice and I've taken medicine and become a pig. The above methods are all ineffective, a holiday, I have a fever for 7 days without eating, and I lost about 10 pounds.

The best method that your friends have tried and tested repeatedly, you can try it.

The first is diet, it is recommended that you drink milk in the morning, eat baked sweet potatoes or baked potatoes, eat apples, bananas, a small amount of rice and light dishes at noon, and eat corn porridge and steamed buns for dinner.

Then there is exercise, it is best to wrap plastic wrap in plastic wrap and skip rope for half an hour every day in the unsatisfactory part (if time does not allow, three times a month can also be), it is not hard, if you persist, there will be obvious results in a month.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

Eat some fruit and do some exercise.

Exercise more, eat smaller, eat more often, and don't eat that meal at night

You find someone who has never cooked before to cook for you! After a while! You've lost weight naturally! It's natural**! Hehe! Medication is not good! Easy**!

One of the simplest and most effective ways to do this: make tea with fresh bitter gourd (cut into thin slices) and green tea every day.

A bitter gourd can be divided.

After brewing in five or six days (the cut bitter gourd can be put in a small crisper bag and put in the refrigerator), the amount of green tea is as much as you usually use to make tea.

This method works very quickly (especially for men's beer belly), and it is also beneficial to the acne-loving eyebrows on the face, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, which is the first choice to maintain body shape.

If you want to go faster, replace it with milk for dinner, drink 500 grams of milk in two divided doses (once around 6 p.m. and once at 9 p.m.), and the fastest record is to reduce from 53 kg to 49 kg in 7 days (but speed reduction is not recommended, you should choose a combination of constant speed** and maintaining body shape).

Drinking milk in two portions is to not make you feel too hungry (if you use a diet**, you will feel hungry) and eat something indiscriminately, but also provide some of the nutrients your body needs; Drinking some warm milk before going to bed can help you fall asleep as soon as possible and forget about hunger. It can also improve your ** and reduce fine lines, which can be described as killing several birds with one stone.

This is **** introduced in detail above.

Eat only bananas in the morning.

At noon, don't eat fried or other hot food

It's the same in the evening as it is at noon.

In that way, you can lose 6 pounds in a week.

My classmates tried.

And exercise more.

Eat less high-calorie foods and exercise more.

Hello to eat normally.

But stay full at night.

It's best to stick to an hour of exercise at night.

Eat more fruits and vegetables.

It's very easy to lose weight, as long as you can control your mouth and eat less (including meals), you will definitely lose weight!

That's how I lost weight

You can't go on a diet, stay nutritious, and make an exercise plan.

Exercise more and eat enough to be eight minutes full.

Eat less at night. Don't eat too oily.

Exercise more.

Eat right. With a good nutritious diet and a little exercise, you can lose weight!

Keep exercising and make yourself sweat more.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Don't deliberately go **, sometimes the more you want to lose, the more you can't lose it. Don't even go to take the ** medicine, my friend has taken that medicine **. Exercise more, climb mountains, don't eat supper at night, buy a beautiful dress you like to hang on, look at it every day, and think that you can wear it to restrain yourself from eating less high-calorie and fatty things.

I used to be fat, but now I'm only 76 pounds, it's not good to be too thin, if the weight doesn't exceed 120, don't **, it's not good for the body.

Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.

5 osmanthus, 2 stevia, a small amount of green tea, (a spoonful in the spoon of the meal), the above materials can be bought in the supermarket, brewed with boiling water for 10 minutes, drink every day when you are thirsty, roommates use this method to lose 8 pounds in 2 weeks, I really tell you what I know, I hope to adopt, thank you.

Apples have always enjoyed the reputation of "king of fruits", but we only know the edible value of apples, do you know that apples have many strange effects? According to scientists, apples are a great natural beauty care product, and their beauty effects can also make you breathtaking!

Prevent obesity: Compared to other fruits, apples provide negligible fat, it contains almost no protein, and it is rich in malic acid, which can effectively disperse the fat accumulated in the body, thus preventing overweight.

Whiten your teeth: Apples are rich in fiber, and the fine fibers in them can remove dirt from between your teeth, giving you a confident smile.

Detoxification and Beauty: Apples are rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help remove waste from the body, thereby helping you detoxify and maintain your skin.

Whitening**: Apples contain a lot of vitamin C, and eating apples often can help eliminate freckles and dark spots, and keep them tender and ruddy.

Eat three meals a day as usual, but the amount of food should be controlled, preferably only a small bowl.

Eat fruit as a snack.

Like puffed food, it is resolutely not to be touched.

Do squats, push-ups and sit-ups before going to bed.

That's pretty much it.

After a month, it definitely works.

That's how I am.

Exercise more, don't eat too much high-calorie food, and try the hot-selling Yigao slimming beauty tea on the market!!