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Anonymous users2024-02-10Broad shoulders. It's not nice to have wide shoulders. Unless you have big breasts.
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Anonymous users2024-02-09Today's deltoid training is very **, a total of 5 movements toe training movement 1Dumbbell shoulder press 2Dumbbell front flat lift in the bundle action 3
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Anonymous users2024-02-08First of all, there are many ways to exercise your shoulders. Secondly, you can't just exercise the shoulders and don't exercise other parts, so that the body will grow deformed...
If you are at home and don't have any equipment, you can do push-ups, sit-ups, and frog jumps. It's more coordinated to exercise in this way. If you want to be effective, if you want to do it faster, go to the gym.
Bench press can make the pectoral muscles become more developed, and they will look much stronger. This action can make the chest wider and thicker, and the shoulders will naturally be wider. The shoulder deltoid muscles on the shoulders are the fastest to practice with dumbbell side presses, or upward weights.
There is also a heavier barbell, grasping and shrugging the shoulders, you can train the trapezius muscles above the back of the shoulders. In this way, it is more perfect to have a wide and thick shoulder.
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Anonymous users2024-02-07Related questionsHow long does it take for a girl to exercise to have right-angled shoulders? Are there any good work13 answers2024-05-16For girls to exercise right-angled shoulders, first of all, the time and intensity of exercise must be agreed. Everyone's physical condition is different, and the effect will be different, only what suits you and sticks to it is the most efficient. >>>More
5 answers2024-05-16Many people have wider shoulders and more flesh on their shoulders, which makes the whole person look very uncoordinated. The upper limbs are wide at the top and narrow at the bottom. Especially for girls, if the shoulders are too wide, it is more unsightly, and the usual dressing will be greatly affected. >>>More
7 answers2024-05-16The shoulders are called trapezius muscles, and you can do them every day. 1: Shrug your shoulders, that is, take a dumbbell in each hand, put your hands on your sides, and then use the strength of your shoulders to lift the dumbbells, and try to bring your shoulders as close to your ears as possible 2: >>>More
7 answers2024-05-16Exercising abdominal muscles is something that many men do, but this is not a men's patent, female friends can also exercise abdominal muscles, there are six beautiful muscles in the abdomen, and they are also very stylish, especially now there are many bodybuilding women, and we can also see it in some magazines. So how do girls train their abs? Let's take a look at two abdominal muscle workouts. >>>More
7 answers2024-05-16Do freehand squats and you're good to go.
Essentials: Spread your feet shoulder-width apart and push your toes outwards at 11:05. Tuck your abdomen and chest, keep your back straight, down to your thighs parallel to the ground or your knees slightly less than 90 degrees (squat to the end if you have the ability), don't push your knees past your toes, and bend your knees slightly, don't overextend. >>>More