Centenarians say that the secret of longevity is optimism, how to maintain an optimistic attitude?

Older people can stay positive and optimistic by:

1.Stay social: Staying in touch with family and friends, participating in community events and interest groups, and building and maintaining relationships can help reduce feelings of loneliness and depression.

2.Maintain good health: Exercising, having regular check-ups, eating a healthy diet, and developing good habits can help maintain physical and mental health.

3.Learn something new: Learning a new skill or taking a course can help spark curiosity and interest, keeping your mind active and positive.

4.Discover potential hobbies: Discovering your interests and engaging in them can help you feel more confident and satisfied, and improve your quality of life.

5.Cultivating positive emotions: Focusing on positive things and learning to be grateful and optimistic in the face of difficulties and challenges in life can help improve mental resilience and resilience.

6.Seek support: If older people are feeling down or have lost their faith, they can seek support and help from family, friends or professional counselling to help them relieve their mood and stress and build a positive attitude.

1. Insist on a moderate amount of exercise every day.

You must insist on physical exercise for about an hour every day, and take a walk together, which is simple and easy, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness.

Medical psychology experts point out that psychological adaptation, the most important thing is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the adaptability of the elderly to heart cleft.

2. Go out and have a look.

The elderly usually stay at home and are lonely, but through travel, they can get in touch with the outside world, and their minds and horizons are broader; It is good for the physical and mental health and can also stimulate the vigorous energy of the elderly.

Elderly people often travel with their families, like-minded relatives and friends, and at the same time, they can meet many new friends in the process of traveling. Old friends and new friends, spending quality time together can make the elderly feel more comfortable, and it is good for eliminating the loneliness of the elderly.

3. Learn to change roles after retirement.

In old age, retired or retired, no matter how high the official position was in the past and how much money there was, you should forget your former glory and glory and realize the change of role as soon as possible.

Be a kind elder at home, do more work, talk less, warm your family with love, and enjoy the joy of family. When you are outside, you should put down the shelf, treat people equally, make friends with ordinary people, feel warmth, and pass on happiness.

4. Cultivate hobbies.

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicrafts, raising pets, ......Each of them has endless knowledge and skills, and can open a window for you to see the colorful world.

You can choose one or two and dive into it. Doing what you like as a career is conducive to cultivating a positive spiritual pursuit, so that you can maintain a happy mood, strong energy, and a healthy body.

5. Continue to learn and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs.

In the process of continuous learning, the elderly not only improved their self-worth, but also relieved their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and the society, and enhance the sense of social value of the elderly.

6. Have the courage to contact strangers.

When the elderly move to an unfamiliar environment, they must face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, establish new contacts, and integrate into the new environment as soon as possible.

Make more friends in all aspects, especially in the New Year. There must be a few Iron Buddies or Iron Sisters. Appreciate and praise others more, learn from others' strengths to make up for their own shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends will help you relieve the boredom in your heart.

Go out and have fun, get out and walk more.

The secret of longevity has nothing to do with diet, habits, or health, but to have a good attitude.

Modern medical research has found that 65% to 90% of human diseases are related to mentality.

Mindset affects mood, and emotions affect physical health, such as:

When angry, symptoms such as pulse, heartbeat, and breathing will increase;

When you are sad, you will reduce the digestive juices secreted by the digestive glands and lose your appetite;

Fear and lying can strain the central nervous system, leading to an increase in blood pressure;

Being in a state of restlessness for a long time will suppress and destroy the body's immune system.

A good mentality leads to everything being fine.

There was a question on the Internet: What is the highest level of health preservation?

There is a back to the oak calendar that answers: nourish the heart.

I think so. Cultivating your mindset is more useful than any regimen.

Ever read a story :

Two people were diagnosed with bladder cancer in the same month of the same year.

Five years have passed, one illness has disappeared, and the grave of another has long been covered with grass.

For those who are alive, he believes that the main thing to beat cancer is to have a good mentality.

After surgery and chemotherapy, he recuperated and used his free time to learn calligraphy, painting, Tai Chi, and always maintained the habit of walking 5 kilometers every morning.

Today, the previous diseases are long gone, and the body is better, and he walks briskly and reacts quickly.

The other was not, and when he learned that he had cancer, he was depressed and depressed, and he was immersed in the shadow of grief every day.

Although the hospital also did ** for him, it still couldn't save his life.

The best doctor is yourself, and the best medicine is your own mentality.

Cancer does not sympathize with the weak, tears only hasten death, and only you can save yourself.

Traditional Chinese medicine theories also say: anger hurts the liver, joy hurts the heart, thinking hurts the spleen, sadness lungs Liang Zheng, fear hurting the kidneys.

Of course, it is impossible to live without negative emotions all the time, but the key is to regulate and not let yourself be immersed in low emotions for a long time.

Only with a good attitude can we have a good body and a healthy and happy life.

Life is very precious to each of us, and life is fair for everyone, there is only one life, so it is necessary for each of us to cherish our own life. There are many people in life who will say, can you live a long life by always being optimistic and smiling? For this issue,In fact, this method can maintain longevity, so let's explain it in detail.

We all know that life is very short, when the eyes are opened and closed, a day passes quickly, and a lifetime is only a few decades, decades seems to be a long time, but if you calculate it carefully, it is really fast. Nowadays, society is developing rapidly, and the country is growing stronger, and we all want to see the future development of our motherland with our own eyes, so everyone hopes that they can live a long life. In fact, there are many ways to live a long life, and it is a good choice to always be optimistic and smiling.

We all know that maintaining a happy mood every day can bring many benefits to our lives, not only to relax the mind, but also to be a healthy way to maintain health. As the saying goes, laughter can cure all diseases, in fact, laughter not only represents an expression, but also an expression of our inner emotions, is an external form of reflecting our inner emotions, maintaining an optimistic and happy mood, can make us forget a lot of troubles in life.

There is also always being optimistic and smiling, which can show our kind side in front of outsiders, which is conducive to making more friends in our lives, we all know that when we are sad and sad, we can confide in our friends, and friends will lend a helping hand to us after encountering difficulties. So a good friend is very important to us, you can drink him every day to share your joys, sorrows and sorrows, which is more conducive to our relaxation, which will also make our life less stressful, so this is a way to maintain health and health, and you can live a long life.

That's for sure. Because in the sense of emotion and survival, people should live with an optimistic, cheerful and positive attitude, which can stimulate people's vitality and potential, eliminate people's psychological pressure, enhance the body's immunity, and effectively resist the occurrence of various diseases.

Yes, people who maintain an optimistic attitude every day will have very healthy cells in their body, and all organs in the body will be stronger as a result, so we must maintain an optimistic attitude in order to live longer.

It is possible to live a long life, a cheerful personality can make our body healthier, and it will also secrete some happy hormones to make us live longer.

A person who often maintains a very optimistic and happy attitude, a very good attitude, will definitely live a long life, because a good attitude, what to do must be very confident, such a person has no worries and no worries, and will naturally live a long life.

I think that an optimistic and positive attitude can lead to a long life, and to keep your mood happy at all times, it will relax your body, and it will also keep your mind in a very healthy state.

Of course, you can always be optimistic and smiling, which can definitely make people live longer, and people who are in a good mood will also have special health in all organs of the body, and cells will be particularly active, so it will also make the body healthier.

A positive mindset is indeed one that is essential for longevity. If an old man has always had a positive attitude, then as long as his body does not have too serious diseases, he should live a long life. In fact, if we think about it, it is not easy to have a positive mindset all the time, just imagine, if someone can really do it, then it really seems to be the answer to that sentence:

It's not a god and it's Shouchang." I remember that some time ago, a reporter went to India to interview a particularly long-lived old man, this old man is 126 years old, and the reporter asked this old man what is the secret of his longevity? The old man only said one sentence:

Be patient". In fact, I think this sentence is equivalent to continuing to have a positive attitude, so it can be seen that the elderly with a positive attitude will live a long life. Of course, in addition to having a positive mindset, if we want to live a long life, we should also do the following:

1. Maintain good work and rest habits

Good work and rest habits have always been the foundation of our longevity, so if you want to live a long life, good work and rest habits are essential, especially for middle-aged and elderly people, we must ensure that we fall asleep before 11 o'clock every night, and ensure 6 or 8 hours of adequate sleep within 24 hours, and never stay up late for anything, because when we can't guarantee sleep, the body's organs will not be well restored.

2. Reasonable nutritional supplements

In addition to maintaining a good night's sleep, reasonable nutritional supplementation is also essential, especially for middle-aged and elderly people, the older the body, the faster the loss of nutrients in the body, if you do not get reasonable nutritional supplements, then there will be a certain threat to our health. Therefore, I suggest that middle-aged and elderly friends must supplement more protein, minerals and trace elements in their diet, and it is best to drink a glass of milk before going to bed every day, which can not only supplement calcium, but also help improve sleep.

3. Keep exercising

Finally, if we want to live a long life, we must also keep exercising. According to the World Health Organization, more than 86% of all patients with chronic diseases are caused by lack of exercise. Therefore, exercise is indispensable for me and us, I suggest that middle-aged and elderly friends develop a fitness plan for themselves according to their actual situation, and stick to it for a long time, so that continuous insistence on exercise will definitely add points to our health and longevity.

The elderly have a positive attitude and may not live a long life, how long a person's life is, this is really hard to say, sometimes it is very positive and will die early, and do it and cherish it.

I can't say it is certain, but it is definitely beneficial to maintain a positive mindset in the same physical condition.

Older people have a positive mindset and are conducive to longevity. Because of a happy mood, the body cells can become active, and the metabolism is more vigorous.

I think it's important to be optimistic. Mentality is also very important to people's mentality, so I personally agree with the statement that the longevity of a 109-year-old grandmother in Shanxi is because of maintaining an optimistic attitude. Many people may be afraid of birth, old age, sickness and death, and may be very anxious when they are old, worried that this kind of thing will happen to them, I think instead of holding this mentality, it is better to try to hold an optimistic attitude, mood is also very important, in fact, the mentality is also the mood, a good attitude, an optimistic attitude is used no matter where, for example, the exam, when the exam, if you are too anxious, then the results are naturally not very good, on the contrary, if you put the mentality, If you keep an optimistic mindset, then I believe that the results will not be too bad.

Therefore, I think it is also very important to maintain an optimistic attitude, an optimistic attitude can also make yourself physically and mentally happy, physical and mental relaxation, many things also need an optimistic attitude, don't always be anxious every day, every day anxiety is not very good for yourself, but will become more and more anxious, and the body and mind can not develop healthily, maybe the reason why this grandmother can live to 109 years old, maintain an optimistic attitude, never think about life and death, or maybe not afraid of life and death, maybe also look down on these, therefore, She herself is also in a relaxed state of mind.

Please remember that it is very important to maintain a good and optimistic attitude, do not worry about the sky, and do not have anxiety in your heart, as long as you calm down and let these things go naturally, not too reluctantly, then I believe that you can too. <>

Therefore, to sum up, I think it is advisable to say that the longevity of a 109-year-old grandmother in Shanxi is due to maintaining an optimistic attitude, and each of us should always maintain an optimistic attitude. <>